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» Tupac (Go to post)31-01-2012 @ 21:11 
Tupac was the best IMO and still would be today
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)31-01-2012 @ 21:08 
Thanks mate
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)31-01-2012 @ 20:44 
Post Edited: 01.02.2012 @ 15:08 PM by AndyCoupe
Press fest at the dungeon!

Log one motions:

75kg x 3,3,3



Strict press:

45kg x 5
50kg x 5
52.5kg x 13

Push press:

77.5kg x 5
80kg x 8

CGBP:

72.5kg x 5
77.5kg x 5
82.5kg x 10

Dips:

BW x 12
BW + 20kg x 8
BW + 25kg x 8
BW + 30kg x 8

EZ Curls - 45kg x 8,8,8,8

Russian Twists x 40,40,40

Bike - 30sec sprints x 8
» The NOT So Strong Man (Go to post)31-01-2012 @ 15:58 
Still nice reppin on the deads mate

LOL @ leaving space behind you Grin

Why dont you try hang power cleans to improve that part of the clean?
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)31-01-2012 @ 13:23 
Cheers mate
» The Return of The Bull (Go to post)31-01-2012 @ 09:58 
Top squatting Joni!!
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)31-01-2012 @ 09:56 
Cheers pal, the grip is improving nicely

I was hoping for at least 10-12 on the last set of squats but back and legs fatigued from Saturday
» My 5/3/1 log (Go to post)30-01-2012 @ 18:49 
One motions look good mate just slightly delayed
» Life is like a box of Chocolates (Go to post)30-01-2012 @ 15:37 
JC said:
Thanks mate. Catts Tuesday?


Just done my squats this afternoon mate but cant make it tomorrow, will do soon though!
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)30-01-2012 @ 15:35 
Afternoon at the Dungeon

Still felt a bit tired from all the deadlifting on Saturday.

Hang power cleans (FAST):

65kg x 3
70kg x 3
75kg x 3
80kg x 3
85kg x 3

Squat:

110kg x 5
117.5kg x 5
125kg x 8

Chin Ups:

BW x 12,12
BW + 25kg x 10,10

Front Squats (FAST):

80kg x 6
90kg x 6
100kg x 6

BB Holds - 140kg x 0:34

Chinees x 40,40,40
» Life is like a box of Chocolates (Go to post)30-01-2012 @ 14:22 
Nice squatting mate and split jerks

I know what its like squatting on your own
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)29-01-2012 @ 11:32 
JC said:Solid session mate....great bit of repping on the 15" pulls


Plenty more left in the tank for comp day Wink
» Andy Coupe - Snatching, Cleaning & Jerking (Go to post)28-01-2012 @ 21:50 
Sparrow said:I agree about the pressing - not enough rest.

The one motions were solid though and the dead lifting was great today.

Everything coming along nicely!


Cheers Jonny, i will get to the promised land
» Sparrow Legs Strongman Training (Go to post)28-01-2012 @ 15:58 
Heres the vid of your 115kg axle x 4 Jonny

» The NOT So Strong Man (Go to post)28-01-2012 @ 15:48 
Good conditioning session mate

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