View All Posts: AndyCoupe
12345678910 ... ... 566567568569570571572573574575576
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 31-01-2012 @ 21:08 | ||
| Thanks mate | |||
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 31-01-2012 @ 20:44 | ||
Post Edited: 01.02.2012 @ 15:08 PM by AndyCoupe Press fest at the dungeon!Log one motions: 75kg x 3,3,3 Strict press: 45kg x 5 50kg x 5 52.5kg x 13 Push press: 77.5kg x 5 80kg x 8 CGBP: 72.5kg x 5 77.5kg x 5 82.5kg x 10 Dips: BW x 12 BW + 20kg x 8 BW + 25kg x 8 BW + 30kg x 8 EZ Curls - 45kg x 8,8,8,8 Russian Twists x 40,40,40 Bike - 30sec sprints x 8 | |||
| » The NOT So Strong Man (Go to post) | 31-01-2012 @ 15:58 | ||
| Still nice reppin on the deads mate LOL @ leaving space behind you  Why dont you try hang power cleans to improve that part of the clean? | |||
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 31-01-2012 @ 13:23 | ||
| Cheers mate | |||
| » The Return of The Bull (Go to post) | 31-01-2012 @ 09:58 | ||
| Top squatting Joni!! | |||
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 31-01-2012 @ 09:56 | ||
| Cheers pal, the grip is improving nicely I was hoping for at least 10-12 on the last set of squats but back and legs fatigued from Saturday | |||
| » My 5/3/1 log (Go to post) | 30-01-2012 @ 18:49 | ||
| One motions look good mate just slightly delayed | |||
| » Life is like a box of Chocolates (Go to post) | 30-01-2012 @ 15:37 | ||
JC said: Thanks mate. Catts Tuesday? Just done my squats this afternoon mate but cant make it tomorrow, will do soon though! | |||
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 30-01-2012 @ 15:35 | ||
| Afternoon at the Dungeon Still felt a bit tired from all the deadlifting on Saturday. Hang power cleans (FAST): 65kg x 3 70kg x 3 75kg x 3 80kg x 3 85kg x 3 Squat: 110kg x 5 117.5kg x 5 125kg x 8 Chin Ups: BW x 12,12 BW + 25kg x 10,10 Front Squats (FAST): 80kg x 6 90kg x 6 100kg x 6 BB Holds - 140kg x 0:34 Chinees x 40,40,40 | |||
| » Life is like a box of Chocolates (Go to post) | 30-01-2012 @ 14:22 | ||
| Nice squatting mate and split jerks I know what its like squatting on your own | |||
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 29-01-2012 @ 11:32 | ||
JC said:Solid session mate....great bit of repping on the 15" pulls Plenty more left in the tank for comp day  | |||
| » Andy Coupe - Snatching, Cleaning & Jerking (Go to post) | 28-01-2012 @ 21:50 | ||
Sparrow said:I agree about the pressing - not enough rest. The one motions were solid though and the dead lifting was great today. Everything coming along nicely! Cheers Jonny, i will get to the promised land | |||
| » Sparrow Legs Strongman Training (Go to post) | 28-01-2012 @ 15:58 | ||
| Heres the vid of your 115kg axle x 4 Jonny | |||
| » The NOT So Strong Man (Go to post) | 28-01-2012 @ 15:48 | ||
| Good conditioning session mate | |||
| » My 5/3/1 log (Go to post) | 28-01-2012 @ 12:17 | ||
| Strong squat reps | |||