View All Posts: purplepaul
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| » comp prep routine (Go to post) | 14-01-2007 @ 00:05 | ||
| would a flat bench do? | |||
| » Purple Paul Naturally (Go to post) | 13-01-2007 @ 21:51 | ||
got a mate coming with me in the morning so i'll take the cam | |||
| » comp prep routine (Go to post) | 13-01-2007 @ 21:49 | ||
| thanx mate i'll try and get upto yours this week to train heavy it is then we dont have any thing in the gym for box sqats can i improvise with anything? | |||
| » comp prep routine (Go to post) | 13-01-2007 @ 16:46 | ||
| i need some help prepping for this comp and need advice on a routine my 1pm are squat 140k bench 115k dead lift 227.5k i have read about doind 3x3 sets etc but what reights should i look t repping and how often should i increses the weight?? the purple one | |||
| » Study suggests Caffeine reduces DOMS (Go to post) | 12-01-2007 @ 23:48 | ||
| you have far to much time on your hands boar | |||
| » Somebody get a PB already.. (Go to post) | 12-01-2007 @ 22:11 | ||
| nice lifting | |||
| » The Assassin (Go to post) | 12-01-2007 @ 20:23 | ||
| hope you get better soon | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 12-01-2007 @ 19:26 | ||
| i will probably be at 110k too | |||
| » comp dates (Go to post) | 11-01-2007 @ 22:42 | ||
| had a look it looks like it might be the 1st week in april | |||
| » Purple Paul Naturally (Go to post) | 11-01-2007 @ 21:40 | ||
Originally posted by Wogihao... Nice work PBs all over the place! im going to try the 227.5 for the cam next week then im going to work on a routine and not hit the rpm's im also going to try and get to either train with johny a few times or get to adlington and get some advice on lifting form as im probably all over the place | |||
| » Purple Paul Naturally (Go to post) | 11-01-2007 @ 21:07 | ||
| been having a sniff around and it looks like the bpc northen will be the 1st week in april so this will be my 1st comp ill be needing some advice on a power lifting routines too | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 11-01-2007 @ 21:05 | ||
nice dead lift | |||
| » comp dates (Go to post) | 11-01-2007 @ 20:37 | ||
| i have looked on the bpc website to try and find where and when there comps are but its just showing last years dates,is there any way i can find theses dats or dates of other north west none tested comps | |||
| » Whats the longest you've gone without... (Go to post) | 11-01-2007 @ 20:35 | ||
| you still running a g of test??? i'll give you another 25mins at the most | |||
| » Purple Paul Naturally (Go to post) | 11-01-2007 @ 20:07 | ||
| wheres the northen one held? | |||