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» your training music playlist (Go to post)03-03-2012 @ 16:23 
» make bradford british (Go to post)01-03-2012 @ 21:20 
Take the citizenship test: Click Here Click button on bottom right.


"You have failed the practice citizenship test.

Questions answered correctly: 12 out of 24 (50%)"


So fekkin hard, i better get packed
» make bradford british (Go to post)01-03-2012 @ 21:04 
"If a Dogs born in a stable it doesn't make it an horse does it"

Roll-Eyes
» make bradford british (Go to post)01-03-2012 @ 20:41 
Oh and WTF is with all the scrap wagon horses seriously???? I see about 5 every time but nowhere else other than Bradford
» make bradford british (Go to post)01-03-2012 @ 20:40 
What exactly are they planning to do? I work around there quite a lot.
» Girl eats sponges and soap (Go to post)29-02-2012 @ 15:40 
I used to enjoy chewing the sponge In the bath when I was 10-11 it's got quite a satisfying texture.

Soap though? Ew
» Belgian Blue (Go to post)29-02-2012 @ 11:52 
So what will Benni and Gemma magnussons child look like Embarassed
» Britain's weakest u105 dead lifter in action... (Go to post)28-02-2012 @ 18:06 
Wayne_Cowdrey said:My back muscles are really sore today, and I've got to go to work shortly where there's a chance I'll have to restrain people. That's one of the reasons I don't like training these sort of movements.




If you don't mind me asking, what is it you do exactly Wayne? It sounds like an interesting(dunno if that's the right word) job.
» well I found it interesting (Go to post)26-02-2012 @ 16:54 
Great little video.

Makes the Decathlon look like a really fun thing to do as well, never really looked at the events.
» FAO Vanilla Gorilla (Go to post)24-02-2012 @ 23:36 
f**k me you'd have change from a tenner in barnsley
» Text underneath avatar and training journal thumbnail image (Go to post)24-02-2012 @ 15:57 
Woo I got one
» Text underneath avatar and training journal thumbnail image (Go to post)23-02-2012 @ 19:48 
I feel like I need a tagline to really fit in here. Time to up the stupid/ embarrassing posts I think
» Training advice needed. (Go to post)21-02-2012 @ 20:06 
I believe there's a guy on here called Domredshaw who does these
» Strength Shop - new products and updates (Go to post)21-02-2012 @ 17:51 
Got my SS neoprene knee sleeves today, nice quick delivery.


Just a quick question. Slipped them on in the house and did a few weightless squats and they seem to scrunch up/ move a little. Is this normal or have i ordered a size too big like a birk? I measured 40cm so went for XL but realise i maybe shoulda gone for Large.

Do you do exchanges? No problem if not i'll just use them as they are.

Cheers
» Using chalk? Liquid or the normal stuff (Go to post)21-02-2012 @ 12:43 
I find the chalk blocks perfect, very little mess. I keep it in a small Tupperware box and rub it on my hands.

Strengthshop sell it cheap and they last ages. I paid £1 from go outdoors for a block and it's lasted awhile.

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