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» THE ZERCHER CLUB (Go to post)08-03-2012 @ 11:19 
Wayne_Cowdrey said:
No, I haven't tried the one arm zercher, and it doesn't appeal to me! Grin



Now I like that
I had a go and got 130kg each arm
» THE ZERCHER CLUB (Go to post)08-03-2012 @ 06:04 
Wayne_Cowdrey said:[/b
I'm chasing the world record of 235 in the u100 class Happy


Are you a member?
The record for my age at 105kg is 180kg
The zercher is one of the lifts in June competition
This is the reason I joined IAWA which I did in January
Now I just got to stay healthy complete other lifts then perform in front of refs

Have you tried one arm zercher? That could be on your list
» THE ZERCHER CLUB (Go to post)07-03-2012 @ 21:21 
Wayne_Cowdrey said:
OK - you're back on the chart! Happy

So do you agree and what will you do?
Have you seen Steve Angell 255kg drug free massive
» THE ZERCHER CLUB (Go to post)07-03-2012 @ 20:06 
Wayne_Cowdrey said:I've managed to view it now.

Very strong.... BUT I can't allow it for the chart. A zercher lift needs to be lowered back onto the knees on the way down. That's how it's judged in competition.

Hope I'm not being harsh. Sorry! Unhappy

OK but the IAWA ask you to control the weight to knee level then drop I was putting it back on my knees until I watched Steve Angell biggest Zercher recorded and he dropped it
Check out on youtube and my other vid when I started trying this lift
» THE ZERCHER CLUB (Go to post)07-03-2012 @ 17:37 
Did you find my vid
» THE ZERCHER CLUB (Go to post)07-03-2012 @ 17:15 
I said:
rtsp://v2.cache3.c.youtube.com/CjoLENy73wIaMQkZDKNlpR65exMYESARFEIJbXYtZ29vZ2xlSARSCW15X3ZpZGVvc2DZi9CRssH78k0M/0/0/0/video.3gp


Not sure how to do it from this phone but search 200kg zercher
And yes its a zercher lift from the floor to knees then up
Spagehopkins screenname
» THE ZERCHER CLUB (Go to post)07-03-2012 @ 17:12 
Wayne_Cowdrey said:
Welcome to the club Happy
Good lifting! I assume you're talking about a zercher lift (dead lift to knees etc)? Please confirm and I'll put you on.
Any chance you can post the YouTube vid?
Happy


rtsp://v2.cache3.c.youtube.com/CjoLENy73wIaMQkZDKNlpR65exMYESARFEIJbXYtZ29vZ2xlSARSCW15X3ZpZGVvc2DZi9CRssH78k0M/0/0/0/video.3gp
» THE ZERCHER CLUB (Go to post)07-03-2012 @ 04:44 
Post Edited: 07.03.2012 @ 04:53 AM by spagehopkins
I want to join your club
PB 200kg
Vid on youtube 200kg zercher
No elbow wraps
No belt
Ok I got my favourite training bottoms on
50years old and only tried zercher maybe 5 times
Seem to be suited to it
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