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» 2nd hand equipment (Go to post)31-12-2014 @ 17:47 
Hi all,

Hope you all had a great Christmas and best wishes to you all and your loved ones for the new year.

Basically I'm after only 2 bits of equipment. Preferably an Ironmind sandbag shell and a plyometric box.

If anyone has this equipment and would like to sell please message me and let me know or if anyone knows of people who make equipment such as plyoboxes please let me know.

Regards,

Joshua
» Lowestoft Strongman Comp July 28th (Go to post)31-07-2013 @ 10:25 
Just would like to say a HUGE THANK YOU to all 14 competitors who took part on Sunday and to the GREAT crowd who came to support and witness some true athletes.

The comp was a great success. Thank you all so much.

Really impressive feats of strength on the day.

God bless you all.
» Lowestoft Strongman Comp July 28th (Go to post)19-07-2013 @ 11:32 
Muscleform supplement company are sponsoring the event and giving a 30 gift voucher to the winner of each category.
» Lowestoft Strongman Comp July 28th (Go to post)15-07-2013 @ 23:53 
Colosseum Gym
Walton Road
Lowestoft
Suffolk
NR32 2DX
» Lowestoft Strongman Comp July 28th (Go to post)15-07-2013 @ 12:10 
Hello my friend, The weights I posted earlier were for the 105+ Category

Under 90:
dumbell 45kg, barbell 80kg, log 90kg, axle 95kg
deadlifts 180kg for reps
Tyre 250kg
Anchor 23kg
Farmers 75kg each hand
Stones 105kg or 120kg

Thank you for your post

Joshua
» Lowestoft Strongman Comp July 28th (Go to post)15-07-2013 @ 11:09 
Hi Dan, if your still that bodyweight the following weights are:

dumbell 60kg, barbell 100kg, log 110kg, axle 115kg
Deadlifts 220kg for reps 75secs
Tyre flip 300kg
Anchor 23kg
Farmers 100kg each hand
Stones 120kg or 140kg

Thank you for your interest
» Lowestoft Strongman Comp July 28th (Go to post)15-07-2013 @ 10:16 
If anyone would like to come and take part please let me know. My number is 07889180224. Would be great to have some of you beasts show your skill and strength.

Thank you.
» Lowestoft Strongman Comp July 28th (Go to post)15-07-2013 @ 10:00 
Hello Sugden Community,

I am running a lightweight strongman comp at my gym in Lowestoft, Suffolk on July 28th. Its really just to promote the gym and create an interest in Strongman. Theres going to be 3 seperate weight classes:

under 90kg, under 105kg and 105kg+

6 events varying in weights according to the weight classes, events are:

Shoulder press medley - dumbell, barbell, log and axle
anchor hold
Deadlift with axle
Stones over bar for reps
farmers walk
tyre flips

Comp starts at 12. Weigh in from 10am. Entry fee 10.
Trophies and prizes and tshirt for each contestant.

Thank you.
God bless.

Joshua
» Waveney Strongest Man September 23rd 12pm (Go to post)21-09-2012 @ 15:06 
Hi there are still spaces if any one is interested? It is just a local comp to try and increase membership of the gym, that is why the venue is the gym to try and show it off to the local public. However we would like to see some great feats of strength, so if anyone would like to come down and wow the crowds, please give me a ring. Thank you
» Waveney Strongest Man September 23rd 12pm (Go to post)14-09-2012 @ 21:52 
Hi all thank you to all ive heard from it's hugely appreciated. I have a few spaces left in under 90 and the open if there is still any interest out there. Or if you just want to come down to the sea side town for a day out to watch, would love to have you and see you there. Thanks guys for your help and co-operation.

Joshua
» Waveney Strongest Man September 23rd 12pm (Go to post)10-09-2012 @ 16:33 
Hello guys just to let you all know that the comp is going to be sponsored by Muscleform performance nutrition and a local Meat Wholesalers. The winner from each category will receive a 30 gift voucher from Muscleform which they can use on any product and 2nd Place a gift voucher from the local butchers/wholesalers worth 20.

Well worth having a crack, don't you think peeps!
» Waveney Strongest Man September 23rd 12pm (Go to post)02-09-2012 @ 20:32 
Hi Muscle and Strength men and women of the Sugden Community

I am running a Strongman Comp on Sunday 23rd of September in Lowestoft, Suffolk, NR32 2DX at 12pm.

There are 3 weight categories - under 90kg - under 105kg - 105+

There is 6 events

Last man standing axle press
Last man standing squat
Last man standing deadlift

Car Hold
Farmers walk - duck walk - yoke
Tyre Flip

We would like 6 competitors in each category.
10 entry fee

if you reuire any further info - please please call me on 07889180224 - Joshua
» Waveney Strongest Man 2012 (Go to post)06-05-2012 @ 00:11 
Gutted! Ok mate, well thanks for the interest anyway, much appreciated. Have a good bank holiday.
» Waveney Strongest Man 2012 (Go to post)05-05-2012 @ 10:21 
Shoulder press medley

Under 85 - dumbell 50kg barbell 70kg log 80kg axle 95kg

Then I believe it goes up 10kg for each weight class apart from the dumbell which goes up in 5kg.

Squat under 85 is 160
Squat under 105 is 180
Squat 105+ is 200

The anchor is 22.5kg

Farmers at the heaviest weight are 100kg in each hand.

Heaviest stone is also 100kg.
» Waveney Strongest Man 2012 (Go to post)05-05-2012 @ 09:50 
Sorry, its free also.

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