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» Gareth 'Sausage' Snell - My long journel down PAIN lane! (Go to post)02-09-2011 @ 20:18 
shanejer said:hi mr sausage!!


helloooooooo
» Rob Palmer's Road to 900 (Go to post)02-09-2011 @ 20:17 
Eek I cant believe for your weight you can lift that much! is it gay to say i love you?!
» Gareth 'Sausage' Snell - My long journel down PAIN lane! (Go to post)02-09-2011 @ 20:11 
i never normally do it to be honest but its only because i've just come back from an injury so want to take it easy and make sure i can lift what i used to without any problems, then i can fully concentrate on the strongman training
» Gareth 'Sausage' Snell - My long journel down PAIN lane! (Go to post)02-09-2011 @ 19:49 
Arm session tonight

Tri-cep Dips

2x 10 @ own BW
1x 10 @ own BW + 5KG

Close grip BP

1x 10 @ 30KG
1X 10 @ 40KG
2X 10 @ 50KG

Skull crushers

1X 10 @ 10KG
2X 10 @ 15KG

Rope pull down on cables

1x 10 @ 6 PLATES
1X 10 @ 7 PLATES
1X 10 @ 8 PLATES

Hammer Curls

1x 10 @ 7.5KG
1X 10 @ 10KG
2X 10 @ 12.5KG

Barbell curls

1x 10 @ 10KG
2x 10 @ 15KG

Finished off on cables to rep out and kill my arms!
» Gareth 'Sausage' Snell - My long journel down PAIN lane! (Go to post)01-09-2011 @ 10:14 
I'm just trying different things at the minute to see what works and that CRX is the best stuff i've had personally, so not too fussed how much it costs.

You couldnt even begin to imagine what i eat in a day Eek me and the misses worked out i was eating on average 4,500 Kcals a day PLUS protein shakes and i was still managing to loss weight! stupid matablelism! lol
» Gareth 'Sausage' Snell - My long journel down PAIN lane! (Go to post)31-08-2011 @ 21:46 
Chest session tonight

Flat BP

1X 40KG @ 5 reps
1x 50KG @ 5 reps
1x 60KG @ 5 reps
1x 70KG @ 5 reps
1x 80KG @ 5 reps
2x 90KG @ 3 reps PB (had to be spotted and a little help with my last rep but i managed to get all my reps)
Repped out out with 40KG

well chuffed with hitting 90 tonight as chest or any pressing exercise is my weakest point!

Pec deck

1x 6 plates @ 10 reps
1x 7 plates @ 10 reps
1x 8 plates @ 10 reps
1x 9 plates @ 10 reps

DB chest flys

1x 10KG @ 10 reps
1x 12.5KG @ 10 reps
1x 15KG @ 10 reps

finished off with 3 sets on the viking press @ 50KG
» Gareth 'Sausage' Snell - My long journel down PAIN lane! (Go to post)29-08-2011 @ 17:32 
thought i'd go weight myself on the machine in boots, just to see what my weight and BMI was.....bit shocking if i'm honest Eek

Height - 5 foot 7 inch
Body Weight - 12 stone 10lb or 81.5KG
BMI - 27.7 (overweight apparently!)
Lean BW - 69.7KG
Body FAT - 11.8KG

Happy that my weight is goin up but to say i'm over weight is a joke! these machines need to factor in muscle weight and your build!
» Gareth 'Sausage' Snell - My long journel down PAIN lane! (Go to post)29-08-2011 @ 13:54 
trained legs today, which wasnt the smartiest idea i've had as i drove to the gym on my own!

Squats

1x 60KG @ 10 reps
1x 100KG @ 5 reps
1x 120KG @ 5 reps
1x 130KG @ 5 reps
1x 140KG @ 5 reps

happy with my squating session as hit my pb from last year and have only squated twice since i started back last month.

Hack squats

1x 20KG @ 10 reps
1x 30KG @ 10 reps
2x 40KG @ 10 reps

went to full depht with this and felt the burn in my hamstrings which felt good.

Leg press

1x 40KG @ 10 reps
1x 80KG @ 10 reps
1x 120KG @ 10 reps
2x 160KG @ 10 reps

struggled on the last set at 160kg but felt good as i know im near my limits and know where to start from next time round.

Finished off the 3 sets of romanian deadlifts @ 60kg.
» Lifting the back end of a car (Go to post)29-08-2011 @ 10:08 
just make sure the bumper is attached! its bad enough if you dont lift it but even worse when you've ripped the bumper off! haha
» 2011 under 90k Britains Strongest Man Final (Go to post)28-08-2011 @ 13:11 
this looks like a mental u90's final! be interesting to se how everyone does as this is something i want to do! best get training hard me thinks
» Shopping (Go to post)28-08-2011 @ 00:01 
online shopping is the way forward! i spent 5 years of my life walking around bluewater shopping centre when it was a building site then another 10 years when it opened! needless to say this broke my love affair with shopping! lol
» Ultimate UK Strongest Man 2011 (Go to post)27-08-2011 @ 18:41 
God i need a wee but cant leave the computer or the misses will be on it faster then a tramp finding a fiver!
» Ultimate UK Strongest Man 2011 (Go to post)27-08-2011 @ 18:02 
how do i check how cuddles is doin in group B?
» Gareth 'Sausage' Snell - My long journel down PAIN lane! (Go to post)27-08-2011 @ 17:41 
No training today, woke up with an annoying pain in my lower back so didnt want to aggrovate it by doing squats so chilled on the sofa and ordered some new protein and creatine shakes.

Got Vitargo CRX creatine powder and D-test tabs from sci-tec and Muscle Fury Mass Fury weight gainer to help me put on the pounds!

struggle putting on weight and keeping it so need as much help as possible!
» 75kg powerlifter got to get stronger (Go to post)27-08-2011 @ 17:35 
God you are seriously strong for only 80KG! you sir, are my new idol Grin lol keep it up

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