View All Posts: jones105
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| » Britains Strongest Man U90 2012 (Go to post) | 29-09-2012 @ 19:41 | ||
eric_sahin said: it will be peugeot 306 on car hold mate and 10 metres on medley except 4x4 push thats 20 meter ok buddy,any idea of the date yet?also are straps aloud on the deadlift  | |||
| » TRAINIG LOG (Go to post) | 29-09-2012 @ 19:36 | ||
Post Edited: 29.09.2012 @ 19:36 PM by jones105 farmers 50 x40m turn at 20 90 x20 110 x20 alot more there yoke 165 x20m 235 x20m yoke and farmers 95 x20m onto 235 yoke x20m 95 x20m onto 235 yoke x20m sled pulls with harness and rope 265 x15m 265 x15m sled drags 160 x20m 200 x20m 215 x15 first events sesh in 6-7weeks...wanted to concentrate on medly,and harness pulls...didnt have enough weights to lay out full medly(that i have in brits u90)...happy with the 110 farmers,iv stuggled with 110kg in the past,felt easy tbh and wish id gone for more...sled pulls was awfull,the suface was uneven and could not get momentom,gota nail the tech with the rope...sled pulls wer decant...next week i will have more weight,so can practise full medly...not a bad sesh all in all but gota fire up next week  | |||
| » Become competative at u90. Time for a fat barsterd to loose weight (Go to post) | 28-09-2012 @ 20:50 | ||
| nice sesh ben | |||
| » Become competative at u90. Time for a fat barsterd to loose weight (Go to post) | 27-09-2012 @ 22:03 | ||
| some good seshes there mate...events sat?? | |||
| » TRAINIG LOG (Go to post) | 27-09-2012 @ 22:01 | ||
Lewisg said:Great pulls Ty! thanks bro! | |||
| » 18' Deads from earlier (Go to post) | 27-09-2012 @ 22:00 | ||
bsaunders1989 said:Very nice ty squats n deads coming on well latley mate thanks ben mate,think the gym wrk is paying off..got 150 x3 DOH aswell.from 18" like,but happy with that | |||
| » 18' Deads from earlier (Go to post) | 27-09-2012 @ 20:47 | ||
richieallen said:solid reps too fella..... thanks rich mate | |||
| » TRAINIG LOG (Go to post) | 27-09-2012 @ 20:44 | ||
Hywel said:Massive jump with the 18 inchers bud. Cracking repping fair play. thanks bud,deads and squats are coming on....hope events go well sat  | |||
| » 18' Deads from earlier (Go to post) | 27-09-2012 @ 19:55 | ||
ystradboy79 said:Thats some solid work there Ty fairplay. thanks chris hows training buddy ? | |||
| » 18' Deads from earlier (Go to post) | 27-09-2012 @ 19:10 | ||
| Thanks boys... | |||
| » 18' Deads from earlier (Go to post) | 27-09-2012 @ 18:40 | ||
ItsaSecret said:what weight is that? 260? 280? 280 buddy...pb | |||
| » 18' Deads from earlier (Go to post) | 27-09-2012 @ 18:40 | ||
| thanks lads | |||
| » 18' Deads from earlier (Go to post) | 27-09-2012 @ 18:18 | ||
| » TRAINIG LOG (Go to post) | 27-09-2012 @ 18:08 | ||
Post Edited: 27.09.2012 @ 18:10 PM by jones105 18"deadliftsDOH 60 x10 100 x5 140 x5 150 x3 PB mixed grip 180 x3 220 x3 straps and belt on 250 x3 260 x3 270 x3 PB 280 x4 PB (got vid of this,will try and put in on) barbell rows 100 x8 100 x12 120 x6 120 x6 ham curls ss with stiff leg deads(100kg) 15/10 10/10 10/6 grip failed here... stretching 1500m interval row 500m 1.55 1 min rest 500m 1.54 1 min rest 500m 1.50 more stretching really happy with todaysome PB's,grip was solid throughout except last set on stiff legs,but im not complaining | |||
| » weightlifting shoe advice (Go to post) | 26-09-2012 @ 21:54 | ||
ItsaSecret said:i think adidas oly shoes are like 120-200 quid. i bought a pair of do-wins from www.213kg.com they're really good. extremely supportive and firm. I'm looking to get a pair of oly shoes this week,was considering adidas pwr 2,seems they suit wide feet...do-wins look more solid,slightly cheaper and with discount curtesy of shane..think I may go for these...what size did u get mate,same as regular trainer size?also do u think they will suit wide fitting? | |||
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