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» Europes Strongest U90 on tele (Go to post)20-12-2012 @ 15:47 
Boar said:i think eurosport is 'free' with the basic sky package (sn***er)

if you have virgin GTFO.


That's what I thought!!always has been.other members of the family also have it.
We have the other HD channels?
Sky are a joke
» Europes Strongest U90 on tele (Go to post)20-12-2012 @ 14:18 
Can't wait for this.I aint got euro sport,but a mate is taping...we have same sky package tho!!
Its reapeated tomo aswel at 6pm,I think
» Welsh Novice Strongman challenge (Go to post)19-12-2012 @ 21:30 
I'm keeping it at 16 for now,entry fee will secure place.if entry fees aint in by the date set,a reserve will take the place...
» Welsh Novice Strongman challenge (Go to post)19-12-2012 @ 21:05 
Just had some cracking news from sponsers lads!shaping up nicely.
More details will follow soon!
» Welsh Novice Strongman challenge (Go to post)19-12-2012 @ 16:07 
LessThanLuke said:I may be able to help load also depending on the date.


Thanks luke,be great to have u on board
» Welsh Novice Strongman challenge (Go to post)19-12-2012 @ 16:06 
RDubz said:Good events. Filled up quick 2. Welsh strongman on the up, great work Ty Cool


Thanks boys,just get venue and date sorted by jan,and we're awayGrin
» Welsh Novice Strongman challenge (Go to post)19-12-2012 @ 11:45 
Gazhole said:Hey comp looks good can you put me down? Cheers mate.

Gareth Tamplin


Added mate

Guys comp is closed.very happy with the response so far.I will put a reserves list up,any 1 pull out,I will add first reserve and so on.
Can we start having entry fees in january,this will secure your place...closeing date for entry fee is febuary.....if not in by then I will have to offer place to next reserve.
When ready to send PM me,and ill send you my detail.thanks
Tyron jones
» Welsh Novice Strongman challenge (Go to post)18-12-2012 @ 21:15 
garethevans said:hi could i enter i live in the forest of dean just outside chepstow

Hi mate,its open to welsh,but will open it to others at a later date...
» Welsh Novice Strongman challenge (Go to post)18-12-2012 @ 19:34 
Hywel said:Put Gareth Adams down for this Ty. I've talked him into it. The max deads persuaded him.


Done hywel...cool,glad he's got his name down.comp is filling nicely
» Welsh Novice Strongman challenge (Go to post)18-12-2012 @ 19:22 
LessThanLuke said:
I'm in uni in England but when I'm home I train at Powerhouse Gym in Aberaman.


Cool..yea I knw that place...u seen the new gym that's opened up by spoons.michala breeze's place.they got oly lifting going on there.be great if she had strongman equipment there
» TRAINIG LOG (Go to post)18-12-2012 @ 18:16 
Warm ups

Squats
60 x10
100 x4
140 x3
180 x2
Belt and sleves on
200 x3
200 x3
200 x3
200 x3
200 x3

Leg press
240 x20
260 x16
280 x12
280 x16

Leg curls
15,10,12,12

Cable crunches ss with side bends
20/20 with 20kg plate
14/20 with 20kg plate
10/12 with 25kg db
10/12 with 25kg db

Wasn't feeling it today,during warm up.legs felt tight..finaly got it going.happy with squats,they did feel very heavy today.de-load thurs,and a few days off.much needed
» Welsh Novice Strongman challenge (Go to post)18-12-2012 @ 15:00 
Simon_T said:If you need a ref/loader I'm available mate, depending on shifts.

Thanks simon,that would be great.got a lot of support so far...looks like this is guna be a great eventHappy
» Welsh Novice Strongman challenge (Go to post)18-12-2012 @ 12:48 
bigdave30 said:starting 2 shape up nicely ty, im trying 2 get jeff barrett 2 do it, get him bk in2 it... il help loading butt no probs..


Thanks nath..get jeff onit buttHappy
» Welsh Novice Strongman challenge (Go to post)18-12-2012 @ 12:28 
ross_stone said:Looks good mate , if you need any help just let us know.

Thanks ross.spoke to mark earlier,be very greatfulHappy
» Welsh Novice Strongman challenge (Go to post)18-12-2012 @ 08:37 
Post Edited: 18.12.2012 @ 08:39 AM by jones105
bigdave30 said:what about dowlais comm center ty?? huge indoor facility and gym ther so the boys can warm up, or if its a dry day, nelson handball court, you'd get a huge crowd there and its right nxt to a pub so i know most of the boys would make a day of it...


An in door venue would be better,I thought of treharris.aberfan has a big hall,parking and other needed facilities...think the handball court will be to small.would there be space for spectators,2 lanes in dowlas?...could I get a 4x4 in there?could replace that event with a sled

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