View All Posts: Sawyers
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| » Adam's log. (Go to post) | 09-02-2016 @ 12:00 | ||
| Lastnight: Squat 60kg x 3, 3 100kg x 3 140kg x 3 160kg x 3 175kg x 2 185kg x 1 145kg x 5, 5, 5 Bench 20kg x 5, 5, 5 40kg x 3 60kg x 3 80kg x 3 90kg x 3 97.5kg x 2 102.5kg x 1 85kg x 5, 5, 5 Sumo 60kg x 5 100kg x 3 115kg x 3, 3, 3, 3, 3 Quick, easy. | |||
| » Adam's log. (Go to post) | 05-02-2016 @ 21:33 | ||
| Yesterday Squat 187.5kg x 1 Bench 107.5kg x 1 Today Squat 100kg x 3, 3, 3, 3, 3 Bench 60kg x 3, 3, 3, 3, 3 Sumo 220kg x 1 | |||
| » Adam's log. (Go to post) | 02-02-2016 @ 20:20 | ||
| Squat 150kg x 1 130kg x 5, 5 Bench 100kg x 1 85kg x 5, 5 Sumo 130kg x 3, 3, 3 | |||
| » Adam's log. (Go to post) | 01-02-2016 @ 20:22 | ||
| Squat 100kg x 3, 3, 3, 3, 3. Bench 60kg x 3, 3, 3, 3, 3. Sumo 170kg x 1 150kg x 3, 3, 3. | |||
| » Adam's log. (Go to post) | 27-01-2016 @ 20:38 | ||
| Front squat - Paused, beltless. 127.5kg x 1 112.5kg x 3 - PB Bench - Medium grip 102.5kg x 3 - PB 112.5kg x 1 - Equal PB 92.5kg x 5, 5, 5 Sumo 1.5' block pull (Hook grip to 230kg) 245kg x 2 - PB | |||
| » Ox's Journal Of Insanity (Go to post) | 27-01-2016 @ 13:39 | ||
You must be good for 200+ now! Nice training.  | |||
| » Training for IPF euro classic (Go to post) | 26-01-2016 @ 20:43 | ||
| Awesome work Luke! Best of luck. | |||
| » Adam's log. (Go to post) | 26-01-2016 @ 20:24 | ||
| Squat 110kg x 3, 3, 3 Bench 110kg x 1 - This is getting very comfy now. 90kg x 6, 6, 6, 6. SLDL 160kg x 1 - Hook grip, PB. 130kg x 5 - Straps, PB. Upper back/shoulder rehab. | |||
| » Adam's log. (Go to post) | 25-01-2016 @ 21:26 | ||
fctilidie said:Strong session goats Cheers, your stuff looks great at the min too! | |||
| » Adam's log. (Go to post) | 25-01-2016 @ 20:40 | ||
Post Edited: 25.01.2016 @ 20:50 PM by Sawyers Squat - stupidly forgot me belt  162.5kg x 5 - PB, 3. 180kg x 3 - PB 200kg x 1 - PB Bench - medium 87.5kg x 7 - PB, 7, 7 Bench - Wide, feet up 82.5kg x 4 - PB, 4, 4, 4, 4, 4 Bench - medium to 112.5kg x 1 - PB, no spotter etc too. Another one that looks good, but felt awful. | |||
| » Adam's log. (Go to post) | 23-01-2016 @ 21:29 | ||
| Sumo 187.5kg x 3, 3, 3, 6. Pause, beltless sumo 170kg x 4, 4, 4, 4 - First set a PB. SLDL 145kg x 1 - Cheap PB. 120kg x 5, 5, 5 - Cheap PB. Bench - medium grip 95kg x 3, 3, 3, 3, 3, 3, 6 - PB Bbing. Not bad on paper, but wasnt a great session, took far too long. | |||
| » Adam's log. (Go to post) | 22-01-2016 @ 21:24 | ||
| Squat 170kg x 3, 3, 3, 3, 3, 10 - PB High bar, beltless, pause 145kg x 1 110kg x 5, 5, 5 - Cheap PB's Bench (medium) 92.5kg x 4, 4, 4, 4, 4, 4 - First set was a PB. High pin press, feet up (around half way) 90kg x 5, 5, 5 DB Row 26kg x 10, 10, 10, 10, 10 Pullup -50kg x 10, 10, 10 | |||
| » Adam's log. (Go to post) | 20-01-2016 @ 20:41 | ||
| Pause squat 60kg x 3, 3 110kg x 2 140kg x 1 160kg x 1 Belt on 180kg x 1 152.5kg x 6 PB, 6, 6 Pause front squat 60kg x 3 100kg x 3, 3, 3 Medium bench 20kg x 5, 5 60kg x 1 80kg x 1 90kg x 5, 5, 5, 5, 5 Close bench - minimal arch 85kg x 4, 4, 4, 4, 4, 4 SA DB OHP 10kg x 10, 10 Hammer curl 16kg x 8, 8, 8 Rear delt machine 25kg x 15, 15, 15 Pullup -50kg x 10, 10, 10 GHR BW x 3, 3, 3 | |||
| » Adam's log. (Go to post) | 19-01-2016 @ 20:48 | ||
rich_86 said: That's great mate, good to see you've finally healed. Don't take it for granted! I'm sure you don't. 140 would be huge. I wont/dont. Low block pull, sumo 60kg x 3 100kg x 3 140kg x 4 180kg x 3 210kg x 1 Straps on 230kg x 3, 3, 3 - PB's. Deficit conventional 120kg x 3 140kg x 2 160kg x 2, 2, 2 - PB's. Medium bench 20kg x 5, 5, 5 60kg x 1 87.5kg x 6, 6, 6, 6 - PB's Low pin press, feet up. 60kg x 3 80kg x 5, 5, 5 - PB's, these are so much harder than normal bench! Seal row 55kg x 10, 10, 10, 10, 10 - PB's Pullup bw-50kg x 10, 10, 10 Single arm machine row 27kg x 10, 10, 10, 10 OH ext/DB curl 4.5kg/7kg x 10, 10, 10, 10 GHR BW x 3, 3, 3 Fun. - all the fluff work I find tends to make any niggles go away, plus its a fun 20-30mins at the end of a session. | |||
| » Adam's log. (Go to post) | 18-01-2016 @ 21:53 | ||
rich_86 said: This would be neato. Training looking good mate, how is the shoulder now? It would be good yeah. Cheers, shoulder feels fantastic, I feel like I can hit a bench PB anytime I want now. Just need to get that same confidence into squats and deadlifts again. | |||