View All Posts: Sawyers
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| » Consistency. (Go to post) | 12-03-2016 @ 14:02 | ||
| Lastnight Squat 60kg x 3 100kg x 3 140kg x 3 180kg x 3 192.5kg x 1 Then had to leave, ill go back and finish the session tonight.  | |||
| » Consistency. (Go to post) | 10-03-2016 @ 23:06 | ||
| Didn't get to the gym until late so did things quickly today. Squat - didn't have my belt. 60kg x 3 100kg x 3, 3, 3, 3, 3, 3, 3, 3 Bench 20kg x 5, 5, 5 40kg x 3 60kg x 3, 3, 3, 3, 3, 3, 3, 3 SLDL 60kg x 5 - doh 100kg x 3 - doh 140kg x 2 - straps (torn callus) 155kg x 1 - straps 135kg x 5, 5, 5 - straps Done in about 40mins including warm up stuff so not too bad. | |||
| » Consistency. (Go to post) | 09-03-2016 @ 20:33 | ||
Funky_monkey said: Sumo doesn't count as deadlift? Have you decided to take up strongman and are no longer recognising sumo as proper deads? Haha no, thats just how I had it written down. High bar pause squat 60kg x 3 100kg x 3 140kg x 3 160kg x 2 - PB 172.5kg x 1 - PB 180kg x 1 - PB, tough. https://www.instagram.com/p/BCvmZnnLT0A/ Bench 20kg x 5, 5, 5 40kg x 3 60kg x 3 80kg x 3 90kg x 3 102.5kg x 2 107.5kg x 1 100kg x 3, 3, 3 Rehab and a few curls. | |||
| » Consistency. (Go to post) | 08-03-2016 @ 20:40 | ||
| Squat 60kg x 5 - Belt, band around knees. 100kg x 3, 3, 3, 3, 3, 3, 3, 3 - Belt. Bench 20kg x 5, 5, 5 40kg x 5 60kg x 3, 3, 3, 3, 3, 3, 3, 3 SLDL 60kg x 5 - Doh. 100kg x 5 - Doh. 120kg x 4 - Doh. 140kg x 3 - Hook grip. 150kg x 1 - Hook grip. 130kg x 5, 5, 5 - Straps. Some shoulder rehab and a few curls. | |||
| » Consistency. (Go to post) | 07-03-2016 @ 21:18 | ||
| In an attempt to be more consistent with logging my training, im going to start again. Goals: Gain weight at a rate of 0.5-1% of body-weight a month, getting stronger in the process, until either my strength stops going up, or my belt no longer fits on its loosest setting. (Its a small lever belt, and on one of the tighter notches). Currently: Average weight over the last 4 weeks: 79.2kg. Squat - 200kg Bench - 115kg Deadlift - 182.5kg SLDL - 165kg Sumo - 222.5kg Todays session: Squat 60kg x 5 - Belt, band around knees. 100kg x 5 - Belt, band around knees. 140kg x 5 - Belt, band around knees. 160kg x 4 - Belt, wrist wraps on. 177.5kg x 3 - Belt, wrist wraps on. 187.5kg x 1 - Belt, wrist wraps on. Moved quickly. 150kg x 5, 5, 5 - Belt, wrist wraps on. Bench 20kg x 5, 5, 5 40kg x 5 60kg x 5 80kg x 3 90kg x 3 100kg x 2 105kg x 1 - Wrist wraps on. 90kg x 5, 5, 5 - Wrist wraps on. Deadlift 70kg x 5 - DOH. 95kg x 3, 3, 3, 3, 3 - Belt on, DOH. Upper back - around 20mins. | |||
| » Adam's log. (Go to post) | 06-03-2016 @ 12:10 | ||
Post Edited: 28.07.2016 @ 21:14 PM by Sawyers . | |||
| » Adam's log. (Go to post) | 26-02-2016 @ 13:57 | ||
| SLDL 155x2 - PB 165x1 - PB 145x5x2 - PB's | |||
| » Adam's log. (Go to post) | 24-02-2016 @ 20:39 | ||
| Nothing exciting recently. Today Pause high bar beltless. 60x3 100x3 140x1 165x1 157.5x3 - PB Bench 20x5,5,5 40x3 60x3 80x3 100x3 105x2 - PB 110x1 - So easy. 100x3,3,3. Fun. | |||
| » Adam's log. (Go to post) | 16-02-2016 @ 20:07 | ||
| Squat 60kg x 3 105kg x 3, 3, 3, 3, 3, 3, 3, 3 Bench 20kg x 5, 5, 5 40kg x 3 62.5kg x 3, 3, 3, 3, 3, 3, 3, 3 SLDL 60kg x 5 100kg x 3 120kg x 3 140kg x 2 - PB 150kg x 1 130kg x 5, 5 - Straps for these | |||
| » Adam's log. (Go to post) | 16-02-2016 @ 11:22 | ||
| Lastnight: Squat 60kg x 3 100kg x 3 140kg x 3 160kg x 3 177.5kg x 2 187.5kg x 1 150kg x 5, 5, 5 Bench 20kg x 5, 5, 5 40kg x 3 60kg x 3 80kg x 3 90kg x 3 100kg x 2 105kg x 1 87.5kg x 5, 5, 5 Sumo 60kg x 5 100kg x 3 120kg x 3, 3, 3, 3, 3 | |||
| » 'I don't train legs because...' (Go to post) | 13-02-2016 @ 19:26 | ||
I got asked why i dont train legs the other day because the majority of what i do is squat/bench/deadlift and row.   | |||
| » Adam's log. (Go to post) | 12-02-2016 @ 21:10 | ||
| Squat 60kg x 3 100kg x 3 140kg x 3 160kg x 3 180kg x 2 190kg x 1 145kg x 5, 5, 5, 5 Bench 20kg x 5, 5, 5 40kg x 3 60kg x 3 80kg x 3 90kg x 2 100kg x 2 85kg x 5, 5, 5, 5 Sumo 70kg x 3 100kg x 3 115kg x 3, 3, 3, 3, 3 | |||
| » Adam's log. (Go to post) | 12-02-2016 @ 11:05 | ||
| Lastnight Squat 60kg x 3 100kg x 3, 3, 3, 3, 3, 3, 3, 3 Bench 20kg x 5, 5, 5 40kg x 3 60kg x 3, 3, 3, 3, 3, 3, 3, 3 SLDL 60kg x 5 100kg x 3 120kg x 3 135kg x 2 - Cheap PB. 145kg x 1 125kg x 5, 5, 5 - Straps for these. | |||
| » Adam's log. (Go to post) | 10-02-2016 @ 20:23 | ||
| Squat - High bar, pause, beltless 60kg x 3 100kg x 3 120kg x 3 140kg x 3 - PB 160kg x 1 - PB 170kg x 1 - PB, video https://www.instagram.com/p/BBniZEGrT4t/ Bench 20kg x 5, 5, 5 40kg x 3 60kg x 3 80kg x 3 90kg x 3 100kg x 2 105kg x 1 95kg x 3, 3, 3 | |||
| » Adam's log. (Go to post) | 09-02-2016 @ 21:51 | ||
Post Edited: 09.02.2016 @ 21:51 PM by Sawyers Squat60kg x 3 100kg x 3, 3, 3, 3, 3, 3, 3, 3 Bench 20kg x 5, 5, 5 40kg x 3 60kg x 3, 3, 3, 3, 3, 3, 3, 3 SLDL - Beltless 60kg x 5 100kg x 3 120kg x 3 130kg x 2 140kg x 1 120kg x 5, 5, 5 - Straps on these. | |||