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» Consistency. (Go to post)12-03-2016 @ 14:02 
Lastnight
Squat
60kg x 3
100kg x 3
140kg x 3
180kg x 3
192.5kg x 1

Then had to leave, ill go back and finish the session tonight. Happy
» Consistency. (Go to post)10-03-2016 @ 23:06 
Didn't get to the gym until late so did things quickly today.

Squat - didn't have my belt.
60kg x 3
100kg x 3, 3, 3, 3, 3, 3, 3, 3

Bench
20kg x 5, 5, 5
40kg x 3
60kg x 3, 3, 3, 3, 3, 3, 3, 3

SLDL
60kg x 5 - doh
100kg x 3 - doh
140kg x 2 - straps (torn callus)
155kg x 1 - straps
135kg x 5, 5, 5 - straps

Done in about 40mins including warm up stuff so not too bad.
» Consistency. (Go to post)09-03-2016 @ 20:33 
Funky_monkey said:
Sumo doesn't count as deadlift? Have you decided to take up strongman and are no longer recognising sumo as proper deads?


Haha no, thats just how I had it written down. Happy

High bar pause squat
60kg x 3
100kg x 3
140kg x 3
160kg x 2 - PB
172.5kg x 1 - PB
180kg x 1 - PB, tough. https://www.instagram.com/p/BCvmZnnLT0A/

Bench
20kg x 5, 5, 5
40kg x 3
60kg x 3
80kg x 3
90kg x 3
102.5kg x 2
107.5kg x 1
100kg x 3, 3, 3

Rehab and a few curls.
» Consistency. (Go to post)08-03-2016 @ 20:40 
Squat
60kg x 5 - Belt, band around knees.
100kg x 3, 3, 3, 3, 3, 3, 3, 3 - Belt.

Bench
20kg x 5, 5, 5
40kg x 5
60kg x 3, 3, 3, 3, 3, 3, 3, 3

SLDL
60kg x 5 - Doh.
100kg x 5 - Doh.
120kg x 4 - Doh.
140kg x 3 - Hook grip.
150kg x 1 - Hook grip.
130kg x 5, 5, 5 - Straps.

Some shoulder rehab and a few curls.
» Consistency. (Go to post)07-03-2016 @ 21:18 
In an attempt to be more consistent with logging my training, im going to start again.

Goals: Gain weight at a rate of 0.5-1% of body-weight a month, getting stronger in the process, until either my strength stops going up, or my belt no longer fits on its loosest setting. (Its a small lever belt, and on one of the tighter notches).

Currently:
Average weight over the last 4 weeks: 79.2kg.
Squat - 200kg
Bench - 115kg
Deadlift - 182.5kg
SLDL - 165kg
Sumo - 222.5kg

Todays session:
Squat
60kg x 5 - Belt, band around knees.
100kg x 5 - Belt, band around knees.
140kg x 5 - Belt, band around knees.
160kg x 4 - Belt, wrist wraps on.
177.5kg x 3 - Belt, wrist wraps on.
187.5kg x 1 - Belt, wrist wraps on. Moved quickly.
150kg x 5, 5, 5 - Belt, wrist wraps on.

Bench
20kg x 5, 5, 5
40kg x 5
60kg x 5
80kg x 3
90kg x 3
100kg x 2
105kg x 1 - Wrist wraps on.
90kg x 5, 5, 5 - Wrist wraps on.

Deadlift
70kg x 5 - DOH.
95kg x 3, 3, 3, 3, 3 - Belt on, DOH.

Upper back - around 20mins.
» Adam's log. (Go to post)06-03-2016 @ 12:10 
Post Edited: 28.07.2016 @ 21:14 PM by Sawyers
.
» Adam's log. (Go to post)26-02-2016 @ 13:57 
SLDL
155x2 - PB
165x1 - PB
145x5x2 - PB's
» Adam's log. (Go to post)24-02-2016 @ 20:39 
Nothing exciting recently.

Today

Pause high bar beltless.
60x3
100x3
140x1
165x1
157.5x3 - PB

Bench
20x5,5,5
40x3
60x3
80x3
100x3
105x2 - PB
110x1 - So easy.
100x3,3,3.

Fun. Happy
» Adam's log. (Go to post)16-02-2016 @ 20:07 
Squat
60kg x 3
105kg x 3, 3, 3, 3, 3, 3, 3, 3

Bench
20kg x 5, 5, 5
40kg x 3
62.5kg x 3, 3, 3, 3, 3, 3, 3, 3

SLDL
60kg x 5
100kg x 3
120kg x 3
140kg x 2 - PB
150kg x 1
130kg x 5, 5 - Straps for these
» Adam's log. (Go to post)16-02-2016 @ 11:22 
Lastnight:

Squat
60kg x 3
100kg x 3
140kg x 3
160kg x 3
177.5kg x 2
187.5kg x 1
150kg x 5, 5, 5

Bench
20kg x 5, 5, 5
40kg x 3
60kg x 3
80kg x 3
90kg x 3
100kg x 2
105kg x 1
87.5kg x 5, 5, 5

Sumo
60kg x 5
100kg x 3
120kg x 3, 3, 3, 3, 3
» 'I don't train legs because...' (Go to post)13-02-2016 @ 19:26 
I got asked why i dont train legs the other day because the majority of what i do is squat/bench/deadlift and row.

Confused Confused Confused Confused Roll-Eyes
» Adam's log. (Go to post)12-02-2016 @ 21:10 
Squat
60kg x 3
100kg x 3
140kg x 3
160kg x 3
180kg x 2
190kg x 1
145kg x 5, 5, 5, 5

Bench
20kg x 5, 5, 5
40kg x 3
60kg x 3
80kg x 3
90kg x 2
100kg x 2
85kg x 5, 5, 5, 5

Sumo
70kg x 3
100kg x 3
115kg x 3, 3, 3, 3, 3
» Adam's log. (Go to post)12-02-2016 @ 11:05 
Lastnight

Squat
60kg x 3
100kg x 3, 3, 3, 3, 3, 3, 3, 3

Bench
20kg x 5, 5, 5
40kg x 3
60kg x 3, 3, 3, 3, 3, 3, 3, 3

SLDL
60kg x 5
100kg x 3
120kg x 3
135kg x 2 - Cheap PB.
145kg x 1
125kg x 5, 5, 5 - Straps for these.
» Adam's log. (Go to post)10-02-2016 @ 20:23 
Squat - High bar, pause, beltless
60kg x 3
100kg x 3
120kg x 3
140kg x 3 - PB
160kg x 1 - PB
170kg x 1 - PB, video https://www.instagram.com/p/BBniZEGrT4t/

Bench
20kg x 5, 5, 5
40kg x 3
60kg x 3
80kg x 3
90kg x 3
100kg x 2
105kg x 1
95kg x 3, 3, 3
» Adam's log. (Go to post)09-02-2016 @ 21:51 
Post Edited: 09.02.2016 @ 21:51 PM by Sawyers
Squat
60kg x 3
100kg x 3, 3, 3, 3, 3, 3, 3, 3

Bench
20kg x 5, 5, 5
40kg x 3
60kg x 3, 3, 3, 3, 3, 3, 3, 3

SLDL - Beltless
60kg x 5
100kg x 3
120kg x 3
130kg x 2
140kg x 1
120kg x 5, 5, 5 - Straps on these.

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