View All Posts: Sawyers
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| » Time to man up.. (Go to post) | 10-04-2013 @ 13:06 | ||
| GHR's 5 x 5 Sumo deadlifts 1 x 3 @60kg - these felt really sluggish today, no idea why. 1 x 3 @80kg 1 x 2 @100kg --- 1 x 3 @122.5kg 1 x 3 @140kg 5 x 3 @157.5kg - belt on last set, chalk on all. Paused squats - count of three at the bottom. 1 x 3 @60kg 1 x 3 @80kg 1 x 3 @100kg 1 x 3 @120kg 1 x 3 @130kg - wore wrist wraps on this set. Hyper extensions with a slight raise at the end 1 x 10 @BW 2 x 8 @15kg 1 x 10 @BW Bent leg calf raises 1 x 10 @30kg 4 x 8 @30kg Occluded calf raises, 1 cluster. | |||
| » Time to man up.. (Go to post) | 09-04-2013 @ 15:57 | ||
Post Edited: 09.04.2013 @ 17:53 PM by Sawyers Judo lastnightToday: Bench Press - paused 1 x 10 @20kg 1 x 5 @30kg 1 x 3 @40kg 1 x 3 @50kg --- 1 x 3 @60kg 1 x 3 @70kg 5 x 3 @77.5kg DB shoulder press 1 x 5 @15kg 1 x 5 @20kg 1 x 5 @25kg 1 x 5 @30kg 3 x 8 @25kg BB incline press 2 x 5 @20kg 3 x 10 @40kg Lateral raises 5 x 10 @7.5kg OH straight bar extensions - wearing a band around my elbows so they can't flare out. 4 x 12 @23kg Occluded tricep Pushdowns 1 cluster Was an ok session. The benching with pauses made it a lot harder. | |||
| » Time to man up.. (Go to post) | 07-04-2013 @ 14:06 | ||
| I've got plans tomorrow so had to do this session a day early. GHR's 5 x 5 - getting better at these gradually  Conventional Deadlift 1 x 3 @60kg 1 x 3 @80kg --- 1 x 3 @105kg 1 x 3 @120kg 5 x 3 @135kg - thankfully these are light after yesterday. Though I ripped open a callus on the 3rd set so used straps for the 4&5th  Wide pull-ups 5 x 4 @Bw - just gonna add a rep every week till I get used to these. DB row (all straps) 1 x 5 @25kg 1 x 5 @40kg 1 x 5 @50kg 3 x 5 @55kg Single arm Pulldown 4 x 10 @36kg Face pulls 3 x 12 @23kg Alt DB curls 3 x 8 @15kg 1 x 6 @15kg Occluded machine curls, 1 cluster. Wasn't a fantastic session, just went through the motions on a lot of it, but I can't be setting heavy PB's every session. | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 06-04-2013 @ 20:26 | ||
cooperpj01 said:6/3/13 Deadlift 260kg good (easy) 270kg good (easy) 282.5kg good. Comp PB & British Record Saw that Deadlift on your youtube earlier, unreal lift at 73. Very impressed  | |||
| » Time to man up.. (Go to post) | 06-04-2013 @ 18:34 | ||
Fluffy_Dorky said:Nice work on the pbs! I see you've already hit your 2013 target on the bench 1 down 3 to go! | |||
| » Fluffydorky's training log (Go to post) | 06-04-2013 @ 18:30 | ||
Fluffy_Dorky said: Sorry I haven't got a vid- you lie on back on floor feet on floor knees bent and put arms straight up in air pulling delts/ back in like you do when bench pressing and hold kb in each arm keeping them straight.I'll see if my personal trainer has a vid. That makes sense | |||
| » Fluffydorky's training log (Go to post) | 06-04-2013 @ 18:21 | ||
Fluffy_Dorky said: Thanks! The kettlebell activation thing really helped.Excuse my ignorance but what are they? Do you have a video? | |||
| » Fluffydorky's training log (Go to post) | 06-04-2013 @ 15:51 | ||
| Some nice benching there! | |||
| » Time to man up.. (Go to post) | 06-04-2013 @ 14:40 | ||
Post Edited: 06.04.2013 @ 14:59 PM by Sawyers Decided to go to see vulcans new place and do some heavy singles. As I've not eaten much the last few days I woke up at 70.6kg so decided I'd see what I can do at this weight.Here's the eventual total, not going to embed all the other videos. 482.5kg 20kg PB. Sumo deadlifts 1 x 3 @50kg 1 x 3 @90kg http://www.youtube.com/watch?v=lNt4glwroe4 1 x 1 @130kg http://www.youtube.com/watch?v=U5uDo7m5REc 1 x 1 @170kg http://www.youtube.com/watch?v=XZNVRoXYK2o 1 x 1 @180kg http://www.youtube.com/watch?v=Ho0MBrGt2Pw --- Belt & wrist wraps on. 1 x 1 @190kg http://www.youtube.com/watch?v=ikBQ-_WFaRo 1 x 1 @200kg - easy http://www.youtube.com/watch?v=7CW0tyJt6X0 1 x 1 @212.5kg - didn't set my feet up properly so the rep looks quite messy. Still a 7.5kg PB  TRIPLE BODYWEIGHT, finally.. http://www.youtube.com/watch?v=MGKlTDwqMtUBench press 1 x 5 @20kg 1 x 5 @40kg 1 x 3 @60kg 1 x 1 @80kg ---wrist wraps on 1 x 1 @90kg 1 x 1 @100kg - 5kg PB. Awesome. http://www.youtube.com/watch?v=8pOdASb6bck 1 x 0 @105kg - just before halfway, couldn't move the bar any further. Squats 1 x 5 @60kg --- 1 x 5 @92.5kg 1 x 5 @105kg 1 x 5 @120kg (supposed to be my 5+ set, paused the last rep) http://www.youtube.com/watch?v=ha3IfIJFanQ --- 1 x 1 @140kg http://www.youtube.com/watch?v=KZgNRr79kf0 Belt on 1 x 1 @160kg http://www.youtube.com/watch?v=8WtTQd6W4Zg 1 x 1 @170kg - 7.5kg PB. Pleased with this, when I did it wasn't sure about the depth, but its definitely past parallel. http://www.youtube.com/watch?v=tI9Ty0kN4IE Really pleased with today's session. | |||
| » Olympic Weighlifting (Go to post) | 05-04-2013 @ 12:31 | ||
| Nice snatch PB there! | |||
| » Time to man up.. (Go to post) | 05-04-2013 @ 12:29 | ||
| Ate some dodgey food last night so ended up training fasted.. Military press 1 x 5 @20kg 1 x 5 @30kg 1 x 3 @40kg --- 1 x 5 @45kg 1 x 5 @52.5kg 2 x 5 @57.5kg - didn't go well. Flat DB press 1 x 5 @15kg 1 x 5 @20kg 1 x 5 @25kg 1 x 5 @30kg 1 x 5 @35kg - PB 1 x 3 @37.5kg - PB, more in there.. 1 x 2 @40kg - PB again.. First time I've DB pressed more then I weigh since the op 2 x 3 @35kg - Paused at the bottom. Neutral grip pull-ups 1 x 5 @BW 1 x 3 @5kg 1 x 3 @10kg 1 x 3 @15kg 1 x 3 @20kg 1 x 2 @25kg 1 x 1 @30kg -not too bad, but I need to get back into the habit of doing more reps. Pendlay rows 1 x 5 @60kg 1 x 5 @70kg 1 x 5 @75kg 1 x 5 @80kg 1 x 5 @85kg - form wasn't as strict this set. Face pulls 3 x 12 @18kg BB curl - back against a wall 2 x 6 @40kg Occluded Pushdowns & Mach curls, 1 cluster of each. Pretty good session. Really pleased with the DB pressing, especially after how badly the military went. | |||
| » Starting again... (Go to post) | 04-04-2013 @ 19:51 | ||
Luuuuuukey said: Cheers man! Notice your PBs are very similar to mine, nice to see someone of a similar weight and strength to me. Makes a pleasant change from all the monsters haha! It's also good to see some another younger lifter  instead of all the old monsters! | |||
| » Starting again... (Go to post) | 04-04-2013 @ 19:38 | ||
| Nice PB dude! | |||
| » Time to man up.. (Go to post) | 03-04-2013 @ 13:16 | ||
| GHR's 5 x 5 Sumo deadlifts 1 x 3 @60kg 1 x 3 @80kg 1 x 3 @100kg --- 1 x 5 @115kg 1 x 5 @132.5kg - chalk 2 x 5 @150kg 1 x 10 @150kg - Belt. Rep PB. Awesome. Reps start breaking down from 7. 8-10 aren't great, I didn't realise untill the 10th rep, hence why I stopped then. Still pleased though. Front squats 1 x 3 @60kg 1 x 3 @80kg 1 x 1 @100kg - decided to do back squats instead Paused squats as deep as I can go 1 x 3 @60kg 1 x 3 @80kg 1 x 3 @100kg 1 x 3 @120kg 1 x 1 @140kg - didn't wanna go for more without saftey rails or a spotter, because I'm a girl. Tried out some good mornings, they didn't feel great. I probably doing them wrong. Bent leg calf raises 1 x 10 @20kg 3 x 8 @30kg Occluded calf raises, 1 cluster. Decent session | |||
| » Time to man up.. (Go to post) | 02-04-2013 @ 11:37 | ||
| Bench 2 x 10 @20kg 1 x 10 @30kg 1 x 5 @40kg 1 x 3 @50kg --- 1 x 5 @57.5kg 1 x 5 @65kg 3 x 5 @72.5kg DB shoulder press 1 x 5 @10kg 1 x 5 @20kg 1 x 5 @25kg 1 x 5 @30kg 3 x 5 @27.5kg Incline DB press 1 x 5 @10kg 1 x 5 @20kg 1 x 5 @25kg 1 x 2 @32.5kg - Shoulder didn't feel great so stopped at 2 reps. Dips 3 x 5 @BW - paused at the bottom Lots of band work, along with some raises etc. Oh rope extensions 3 x 10 @32kg Occluded straight bar Pushdowns 1 cluster @18kg Pretty good session apart from the incline press, nothing too special though. | |||