View All Posts: Sawyers
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| » Time to man up.. (Go to post) | 23-04-2013 @ 17:06 | ||
vausie said:been afew months since i popped in mate looking awesome at the moment Cheers Vausie  | |||
| » Mobility spreadsheet (Go to post) | 21-04-2013 @ 18:14 | ||
| Had this link for a while, not sure if its been posted before but it's really useful. https://docs.google.com/spreadsheet/lv?key=0Ankbdx_ug8GPdE9HZkZpV1JvMDQtUUlDWndMcGFyUHc It's the Mobility WOD guys, just in an easier to access format. Hopefully it helps someone. | |||
| » Beginners Log (Go to post) | 21-04-2013 @ 15:58 | ||
BThomson said:Todays Pull Session: Deadlift - 3 x 4 @ 160kg Bent Rows - 3 x 10 @ 75kg Seated Rows - 1 x 10 @ 60kg, 1 x 8 @ 65kg, 2 x 8 @ 70kg Finished the session off with 3 x 8 pull ups, narrow grip either side of a beam perpendicular to my shoulders. Was odd but they say variety is the spice of life. As I said already no straps used for the deadlifts and grip wasn't an issue. Straps are benched for the foreseeable future. Love these simple sessions. Good work. | |||
| » Time to man up.. (Go to post) | 21-04-2013 @ 13:01 | ||
Post Edited: 21.04.2013 @ 13:02 PM by Sawyers Went in and did 8 x 30s intervals on the bike.Then lying hamstring curls 10 @23? 27, 32, 36kg 'Around the world' leg raises 1 x 8 Fun. 73kg | |||
| » 74kg Raw Powerlifter's Journal (Go to post) | 20-04-2013 @ 18:04 | ||
Really hope the pec isn't a tear. It's a long tedious process if it is  Strong squats though  | |||
| » Partial tear of the long head biceps tendon (Go to post) | 20-04-2013 @ 17:33 | ||
| I tore the long head of my bicep at the shoulder about 8 weeks after having my pec repaired last year. Didn't have surgery to repair the bicep and bicep feels fine now, probably 95% the strength of the other arm. Just looks different, but the function is fine | |||
| » Time to man up.. (Go to post) | 20-04-2013 @ 12:21 | ||
Post Edited: 20.04.2013 @ 12:22 PM by Sawyers Squats1 x 5 @60kg --- 1 x 5 @105kg 1 x 3 @120kg 1 x 1 @135kg 1 x 1 @140kg 1 x 1 @152.5kg - belt on. PB for this gym. Sumo Deadlift, again, bar speed felt awesome on these. 1 x 3 @60kg 1 x 3 @100kg 1 x 1 @120kg 1 x 1 @140kg 1 x 1 @160kg 1 x 1 @180kg 1 x 1 @202.5kg - PB in this gym, belt on, wasn't 100% happy with the form, started with my hips too high. Conventional deadlifts 3 x 3 @60kg 1 x 2 @100kg 1 x 2 @140kg - Belt on 1 x 1 @180kg - Bar moved fast, and rep felt really easy, however, still had some rounding going on in my lower back Hack squats (per side) 1 x 10 @0 3 x 8 @25kg 1 x 20 @25kg GHR's 3 x 5 @BW DB SLDL 2 x 12 @20kg Straight leg calf machine 3 x 15 @39kg Morning weight 73.0kg | |||
| » Time to man up.. (Go to post) | 19-04-2013 @ 18:18 | ||
| Thanks BThompson! Though I'm nowhere near where I want to be yet Military press 1 x 10 @20kg 1 x 5 @30kg 1 x 3 @40kg --- 1 x 5 @52.5kg 1 x 3 @57.5kg 1 x 3 @65kg - felt good. 1 x 1 @70kg - miss loaded the bar.. Flat DB press 1 x 5 @17.5kg 1 x 5 @22.5kg 1 x 5 @27.5kg 1 x 5 @32.5kg 1 x 2 @37.5kg 1 x 10 @30kg 1 x 7 @30kg - not great. NG pull-ups 1 x 5 @BW 1 x 5 @5kg 1 x 5 @10kg 1 x 3 @15kg 1 x 3 @20kg 1 x 1 @35kg 1 x 2 @20kg Pendlay rows 1 x 5 @60kg 1 x 5 @70kg 1 x 5 @80kg 1 x 5 @85kg 1 x 5 @90kg Hammer rows 1 x 10 @25kg 1 x 8 @30kg 1 x 6 @35kg Rear delt machine 3 x 15 @18kg Occluded biceps & triceps. Not a good session. I'm usually patient with the people at the gym, but today had 4 'incidents' with people that don't seem to appreciate basic gym etiquette.. I think I'm gonna try training early mornings again. | |||
| » Time to man up.. (Go to post) | 18-04-2013 @ 21:21 | ||
| Couldn't get to Judo tonight so went with some friends and did a silly session. Military press Warm up 8 x 4 @57.5kg BB curl 8 x 4 @37.5kg Tons of rotator cuff/rear delt stuff. Was fun to be honest, but not part of my normal sessions. | |||
| » Time to man up.. (Go to post) | 17-04-2013 @ 18:51 | ||
| Sumo Deadlift 1 x 3 @60kg 1 x 3 @80kg 1 x 2 @100kg 1 x 1 @120kg --- 1 x 5 @132.5kg 1 x 3 @150kg 1 x 1 @167.5kg 1 x 1 @180kg 1 x 1 @200kg - Belt on. PB for in this gym. Bar speed was awesome in all of my reps today, 200 was a conservative pull. Paused squats 1 x 3 @60kg 1 x 3 @100kg 1 x 3 @130kg 1 x 2 @140kg, didn't pause the second. 1 x 1 @150kg, no pause, belt on. 1 x 3 @65kg GHR's 3 x 8 @BW 2 x 5 @BW Lying hamstring curls 2 x 6 @41kg Occluded Calfs, 1 cluster. Hyper extensions 1 x 10 @BW 1 x 8 @10kg 1 x 8 @15kg Ok session, the deadlifts moved fast so I was pleased. | |||
| » Time to man up.. (Go to post) | 16-04-2013 @ 17:57 | ||
| Bench - Paused 1 x 10 @20kg 1 x 5 @40kg --- 1 x 5 @65kg 1 x 3 @72.5kg 7 x 1 @82.5kg - first 4, heels down, last 3, just toes on the floor. 1 x 5 @82.5kg - long, 5 second pause on the last rep. Easy. PB? DB shoulder press 1 x 5 @20kg 1 x 5 @25kg 1 x 6 @30kg - PB, finally got past that 30kg x 5. 2 x 6 @27.5kg Push press - not done these in a while but just felt like doing them 1 x 3 @20kg 1 x 3 @40kg 1 x 3 @60kg 1 x 1 @60kg 1 x 1 @70kg 1 x 1 @80kg - Easy 1 x 1 @85kg - still feels easy.. 1 x F @90kg, tried it twice, but kept got stuck about 3/4 of the way up both times it will go soon if I keep these in.Some shrugs, just filling time 30 reps total with 20kg plates. DB laterals 1 x 8 @10kg 1 x 10 @10kg Decent workout. Pleased with the benching. | |||
| » Time to man up.. (Go to post) | 15-04-2013 @ 14:19 | ||
| Conventional deadlifts 1 x 3 @60kg 1 x 3 @80kg 1 x 2 @100kg --- 1 x 5 @112.5kg 1 x 3 @127.5kg 8 x 1 @142.5kg - did reps on the min with this. Easy. GHR's 3 x 5 Wide pull-ups 3 x 5 @BW DB rows 1 x 5 @25kg 1 x 5 @40kg 3 x 5 @50kg - straps. Close grip Pulldown 1 x 6 @59kg 1 x 5 @73kg 2 x 5 @66kg Hammer rows 1 x 10 @25kg 2 x 8 @30kg 1 x 10 @20kg - using horizontal handle. Face pulls 2 x 10 @27kg Alt DB curls 3 x 6 @17.5kg Hammer curls 1 x 5 @20kg 2 x 5 @17.5kg 1 cluster of occluded triceps. | |||
| » Time to man up.. (Go to post) | 14-04-2013 @ 16:02 | ||
| Squats 1 x 3 @60kg 1 x 3 @80kg --- 1 x 3 @100kg 1 x 3 @112.5kg 5 x 3 @127.5kg - belt on last 2 sets. Hack squats (per side) 1 x 10 @0kg 1 x 8 @15kg 4 x 6 @25kg GHR's 3 x 5 @BW DB SLDL 3 x 10 @20kg Straight leg Calfs 4 x 12 @39kg Occluded hanpmstrings & quads, 1 cluster of each. | |||
| » Time to man up.. (Go to post) | 13-04-2013 @ 13:59 | ||
| Military Press 1 x 5 @20kg 1 x 5 @30kg 1 x 3 @40kg --- 1 x 3 @47.5kg 1 x 3 @55kg 5 x 3 @62.5kg - this was hard. Flat DB press 1 x 5 @12.5kg 1 x 5 @20kg 1 x 5 @25kg 1 x 5 @30kg 1 x 3 @35kg 1 x 3 @37.5kg 1 x 1 @40kg - really wanted to do 3.. Fail. 1 x 10 @25kg paused. Neutral grip pull-ups 1 x 5 @BW 1 x 5 @5kg 1 x 5 @10kg 1 x 3 @15kg 1 x 2 @20kg 1 x 1 @31.25kg PB Hammer single arm rows 2 x 8 @25kg(per side) Pendlay rows 1 x 5 @60kg 1 x 3 @80kg BB curls 2 x 6 @40kg Face pulls 3 x 8 @27kg Occluded biceps & triceps, 1 cluster of each. Poor session, I haven't done any mobility/stretching/rolling etc since judo on Thursday so I'm putting it down to that. Will do some today. | |||
| » Time to man up.. (Go to post) | 12-04-2013 @ 18:46 | ||
Post Edited: 12.04.2013 @ 18:46 PM by Sawyers Found this clip on my phone from November last year, thought it was worth posting before I deleted it Judo last night, didn't train today as I went to Leeds and had various other things on. | |||