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» Adam's log. (Go to post)18-11-2015 @ 11:40 
OwenL said:Great work matey.


Thanks. Happy Still a way to catch you, but bench seems to be rapidly improving at the moment so may as well make the most of it.
» Adam's log. (Go to post)17-11-2015 @ 19:38 
Feeling worse again.. Slept most of the day, but felt a lot better when it came time to train..

Squat
70kg x 3
90kg x 3
110kg x 2
140kg x 2
160kg x 1
180kg x 1
187.5kg x 1 - Good, also the heaviest ive been in a while.
140kg x 3 - Paused.

Bench
20kg x 5
40kg x 4
60kg x 3
80kg x 2
85kg x 6, 6, 6, 6

Wide bench
50kg x 10, 10

Rehab.

Not a terrible session. Happy
» Adam's log. (Go to post)16-11-2015 @ 20:09 
Light deadlifts + Sumo deadlifts.

Bench
20kg x 5
50kg x 5
85kg x 3, 3, 3, 3, 3, 3, 3, 3 - All fast and easy.

Rehab.

Still not 100%, but much better than yesterday.
» Adam's log. (Go to post)15-11-2015 @ 19:42 
fctilidie said:Nice benching goats. PB coming soon Wink


Thanks Paul, I hope so! Happy

vausie said:nice bench I'm looking to hit 100 in afew weeks eek the excitement is overwhelming gratzGrin


Cheers, im sure that will be easy for you!

Today, feeling worse rather than better so just got the minimum work done.

Bench
20kg x 5
40kg x 4
60kg x 3
80kg x 2
90kg x 5 PB, 5, 5

Rehab.

Cant complain at doing 3 sets of a PB whilst a bit run down.
» Adam's log. (Go to post)14-11-2015 @ 20:06 
OwenL said:good work Happy


Thanks! its much easier knowing that one lift is the focus. Although of course being sensible with my niggle is playing a part too.



Over the last few days gradually developed a sore throat/cough and today a fever. Nothing too serious but enough that I took some paracetamol etc. As a result, getting in enough calories has been tough and my weight has dropped a little along with feeling more tired than usual.

Bench
20kg x 5
40kg x 4
60kg x 3
80kg x 2
90kg x 1
100kg x 1, 1, 1, 1 - Big confidence boost for me, I only got a spotter on the first single, after that I was confident enough to go without.

Bandbell bench
30kg x 5
50kg x 10, 10, 10

Light squats, rows, face pulls, rehab.
» Adam's log. (Go to post)13-11-2015 @ 20:03 
Snatch grip deadlift
40kg x 3, 3, 3
60kg x 3, 3
70kg x 3, 3
80kg x 3, 3
90kg x 3 - Back fine. Good. Happy

Bench
20kg x 5
40kg x 4
60kg x 3
80kg x 2
90kg x 1
95kg x 3, 3, 3, 3 - Very, very happy with these. 95x4 is a PB, these were all quite easy too. Good things to come! Grin

General rehab stuff.
» Adam's log. (Go to post)12-11-2015 @ 19:25 
Bench
20kg x 5
55kg x 3, 3, 3
80kg x 6, 6, 6, 6, 6

Squat
60kg x 3
110kg x 3, 3, 3, 3, 3, 3

Rows, rehab.

Boring, but necessary. Looking forward to a few heavier sessions coming up.
» Adam's log. (Go to post)11-11-2015 @ 20:23 
fctilidie said:Strong squats goatse


Thanks Paul. Happy

Bench
20kg x 5
40kg x 5
60kg x 5
80kg x 3
82.5kg x 3, 3, 3, 3, 3, 3

Wide bench
45kg x 12, 12, 12, 12

Rows, Rehab.

Quick and easy session. Happy
» Adam's log. (Go to post)10-11-2015 @ 20:28 
Back a 1-3/10 today. The more i keep moving around etc the better it feels. Still, being sensible with it.

Squat - Low bar, beltless.
60kg x 3
80kg x 3
100kg x 3
125kg x 3
145kg x 3
160kg x 2 - PB by default i think.
170kg x 1 - PB
175kg x 1 - PB
180kg x 1 - PB, A Lot faster than I expected and no pain.
125kg x 3, 3, 3, 3, 3

Bench - Awkward unrack and no spotter.
20kg x 5
40kg x 5
60kg x 5
80kg x 3
87.5kg x 5, 4, 4, 4

Pullups, pulldowns, triceps, shoulder rehab, back rehab, box jumps.
» Grandad Goatses trying to stay positive log (Go to post)10-11-2015 @ 14:36 
Really good benching, especially given the bodyweight. Not far off double bodyweight too which would be cool! Happy
» Adam's log. (Go to post)07-11-2015 @ 12:29 
Back a little better, not perfect though.

Bench
20kg x 5
40kg x 4
60kg x 3
80kg x 2
90kg x 1
97.5kg x 1
102.5kg x 1, 1
90kg x 1, 1 - Long pauses.

Squat, wide
70kg x 3, 3, 3, 3
110kg x 3, 3, 3

Rehab at home.
» Adam's log. (Go to post)06-11-2015 @ 18:26 
5 1/2 hour drive.. then straight to the gym, bad idea.

Deficit Sumo Deadlift
70kg x 5
120kg x 3
140kg x 2
160kg x 1
180kg x 1
202.5kg x 3 - As I was setting up for my second set felt something odd in my lower back. Painful.

Bench
20kg x 5
60kg x 4
85kg x 2
97.5kg x 1 - Back pain.
75kg x 3, 3, 3 - Feet up, back flat.

Called it there, rest/rehab tonight and hopefully it will be fine to at least bench tomorrow. If i need to il drop deadlifts for the next few weeks and if i really need to il drop squats too, though I doubt that will happen.
» Adam's log. (Go to post)05-11-2015 @ 21:33 
High bar, pause, beltless
60kg x 3
100kg x 2
140kg x 1
147.5kg x 2, 2, 2, 2, 2, 2, 2, 2 - PB's I think. Same sticking point as my normal squat, im fast below and above it, this needs fixing.

Bench
20kg x 8
40kg x 5
60kg x 3
80kg x 8, 8, 8 - Quite pleased with these.

Split squats, DB row, DB laterals and Rehab.
» Adam's log. (Go to post)04-11-2015 @ 19:57 
Made more sense to just write yesterday off, forget about it and move on.

Deadlift (Conventional, double overhand)
60kg x 6
80kg x 6
100kg x 6
122.5kg x 6, 6, 6, 6 - A lot easier than I anticipated.

Bench
20kg x 10
40kg x 8
60kg x 5
80kg x 3
87.5kg x 2, 2, 2, 2, 2, 2

Wide(For me) grip bench, feet up.
20kg x 12
45kg x 12, 12, 12

Machine rows, Pullups, Hammer curls, Rehab.
» Adam's log. (Go to post)03-11-2015 @ 19:35 
Didn't prep well going into today, coupled with other things going on my head wasn't in it.

Also forgot my belt and wrist wraps..

Squat
60kg x 5
100kg x 5
140kg x 5
167.5kg x 5, 5 - Tough second set.

Bench
20kg x 5
40kg x 5
60kg x 5
80kg x 5
92.5kg x 3

Rehab.

Called it there, I will go back tomorrow and do this session properly.

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