View All Posts: Shep
| » Whats your favourite drink on a night out?? (Go to post) | 31-10-2012 @ 10:47 | ||
brownbear said:Morgan spice rum with coke goes down nice Jack and coke in equal measures Morgan spice is f**king rank... Bacardi Oakheart and coke, or with ginger beer. Or Kracken and ginger. Oh or Dissarono (wtf spelling) and apple juice | |||
| » Skinny Shep's Journal (Go to post) | 31-10-2012 @ 08:09 | ||
| Cheers mate | |||
| » The snack based trinity (Go to post) | 31-10-2012 @ 07:54 | ||
| Snickers Walkers Extra Crunchy Oreos / Maryland cookies | |||
| » Skinny Shep's Journal (Go to post) | 31-10-2012 @ 07:42 | ||
| Monday 29th Deadlifts (seen as that's all i log at the moment) 60 * 3 100 * 2 130 * 1 160 * fail 155 * fail 100 * 5 60 * 10 50 * 12 s**t session, going to try the 160 again on Saturday before possing off out of the uk for a week on Monday. Then I can hopefully really start pushing the numbers before the end of the year, would like to somehow get to the 180 mark by end of the year, but that might be expecting to much | |||
| » Skinny Shep's Journal (Go to post) | 23-10-2012 @ 08:26 | ||
| Dead session number 2 Trip to Ralls with a slight head cold.... 60 * 5 100 * 3 140 * 1 155 * 1 (New PB) 157.5 * Fail Reps 100 * 10 60 * 15 Then a trip to Reds BBQ for a huge feed. | |||
| » Skinny Shep's Journal (Go to post) | 16-10-2012 @ 11:46 | ||
| Aim - To win a whole chicken with a 200 kg deadlift. Quite simple really, challenged a friend of mine that I can get a 200kg deadlift before he gets joins the 300 Club. Going to use this log to mainly track progress of my dead as this is my main focus at the moment. I'm off away in just under 3 weeks so the real work will start when I'm back, this is just a benchmark/start point. Me 27 years old, 74 (ish) kilos. --------------------------------------- First (Logged) Session Deadlift (from floor) 60 * 5 100 * 3 120 * 2 140 * 1 150 * 1 (Current PB, i'm aware how s**te it looks on here) 152.5 * Fail (From blocks) 60 * 5 100 * 3 120 * 2 140 * 1 Bit of a boring start, will hopefully get better as the year goes on. Ta. | |||