View All Posts: 93hopkinsonr
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| » Future fat bastard training (Go to post) | 20-01-2012 @ 21:40 | ||
| Squat 20/1/2012 First time doing squats, thanks to neil for guiding me through them. 20 X 10 20 X 10 70 X 5 80 X 5 90 X 5 100 X 5 100 X 5 100 X 3 90 X 5 Finished with leg press, 90,100,120,130 all x 10 Hamstring curls Quad press Quite happy with this for my first squat session in over 12 months  | |||
| » Future fat bastard training (Go to post) | 19-01-2012 @ 21:54 | ||
| Bench 19/1/2012 Training with Neil today 20 x 10 60 x 5 60 x 5 80 x 5 80 x 5 100 x 3 120 x 1 125 x 1 127.5 x 1 PB 115 x 3 (3rd rep spotted) 110 x 3 110 x 3 CGBP with slingshot 100 x 5 (x3) Finished with a few bodybuilding exercises for chest and tricep Dumbbell press Cables Dips | |||
| » Future fat bastard training (Go to post) | 18-01-2012 @ 22:28 | ||
| Deadlift 18/1/2012 My back was still really aching from fridays session so i expected to be weak in this session. Also, for the first time i deadlifted without shoes on which was more comfortable. 60 x 3 100 x 3 140 x 3 146 x 3 156 x 1 PB ( only by 1kg but still a pb lol )158 FAIL ( Back felt very tight by now ) 151 x 3 120 x 1 | |||
| » Future fat bastard training (Go to post) | 16-01-2012 @ 21:51 | ||
| Bench 16/1/2012 20 x 10 60 x 5 100 x 1 115 x 1 125 x 1 Equal PB. Much easier than first time 127.5 FAIL  Slingshot on 140 Fail (Have successfully pressed this before, video on here) 130 x 1 (I wanted more than 1 rep but felt like my energy was sapped after 1st rep :S) Slingshot off 120 x 1 110 x 4 100 x 6 60 x 13 (intended to do 20 but chest was killing after 13th. Maybe need to work on reps a bit more) 60 x 10 paused reps 60 x 15 After this session I have decided to try and get more reps on 120 for a couple of weeks before going for a new 1rep max | |||
| » Future fat bastard training (Go to post) | 13-01-2012 @ 22:22 | ||
| Deadlift 13/1/2012 60 x 5 80 x 5 100 x 5 120 x 5 135 x 5 142 x 4 I was going to have the day off but had a sudden urge to do deadlift ha. Decided to work more on reps a bit lower weight than at my maximum. 6/7 weeks ago i couldn't even do more than 140 for 1, but did more than it for reps today. This was pleasing as it was my second deadlift session of the week and my back was still a bit tender from the first | |||
| » Future fat bastard training (Go to post) | 09-01-2012 @ 21:58 | ||
| Bench 9/1/2012 Went into this session with my head elsewhere due to problems the night before! Lack of sleep, lack of food, lack of motivation = 20 x a few 80 x 1 110 x 1 127.5 Fail - worst attempt by far 120 x 1 (Reasonable but wasn't pressed as easy as previous weeks) 122.5 BIG FAIL 115 x 1 (initially was aiming for 3 but the first rep proved too much) 100 x 5 Finished off with half an hour of triceps on the cables. A demotivating session with not much to take away from it, but I guess we all have those now and again ey?! | |||
| » Future fat bastard training (Go to post) | 07-01-2012 @ 14:13 | ||
| cheers mate. This is a video from a couple of days ago training bench. 140kg slingshot bench http://www.facebook.com/photo.php?v=2668180981864&set=vb.1... | |||
| » Future fat bastard training (Go to post) | 07-01-2012 @ 14:03 | ||
| Deadlift 6/1/2012 60 x 3 80 x 3 100 x 2 120 x 1 138 x 1 150 x 1 156 Fail. (Lifted it to my knees and could've locked out but didn't want to risk a back injury as it felt unpleasant.) 130 x 3 138 x 5 called it a day. I can definitely feel new pb's coming | |||
| » Future fat bastard training (Go to post) | 05-01-2012 @ 22:15 | ||
| Bench 5/1/2012 20 x 10 60 x 5 110 x 1 125 x 1 (equal pb and much easier than first time) slingshot on 140 x 1 PB slingshot off 120 x 2 110 x 3 115 x 2 | |||
| » Future fat bastard training (Go to post) | 23-12-2011 @ 15:45 | ||
| Deadlift 155kg was still on the bar from the day before so i thought, sod it, why not have another go. Without a warm up, stretching etc. lifted 155kg - PB lol Bench felt weak and tired going into this session 20 x a 15 60 x 5 100 x 3 (felt very hard :S. technique must have been bad) 110 x 2 120 x 1 125 x1 PB slingshot on 130 x 1 (easy) 135 Fail | |||
| » Future fat bastard training (Go to post) | 21-12-2011 @ 23:39 | ||
| deadlift 100 x 3 120 x 2 135 x 1 146 x 1 150 x 1 PB (suprisingly easy) 152 fail. Lifted it to my knees but couldnt lock out deadlift is seeing improvement all the time aiming for 160 by the end of the year | |||
| » Future fat bastard training (Go to post) | 19-12-2011 @ 22:33 | ||
| bench 20 x 15 60 x 5 100 x 3 110 x 2 122.5 x 1 PB 125 fail x 2 115 x 1 whipped the slingshot on 125 x 1 127.5 x 1 130 x 1 132.5 x 1 PB slingshot off 100 x 7 | |||
| » Future fat bastard training (Go to post) | 13-12-2011 @ 22:22 | ||
| Bench 20 x a few 60 x 5 90 x 3 100 x 5 110 x 2 115 x 1 120 x 1 (Joint pb, much easier than the first time, a new pb on the way soon) 100 x 5 (3 sets) 100 x 3 showing progress, happy with this session | |||
| » Future fat bastard training (Go to post) | 13-12-2011 @ 22:20 | ||
| 12-12-11 Deadlift 60 x 5 80 x 5 100 x 5 125 x 2 135 x 2 143 x 1 148 x 1 PB 150 FAIL | |||
| » Future fat bastard training (Go to post) | 30-11-2011 @ 21:09 | ||
| Deadlift With back still aching from last deadlift session 4 days ago 60 x 5 80 x 5 100 x 5 120 x 3 130 x 1 138 x 1 143 x 1 PB 147 x 1 PB 151 attempt (fail)- lifted the bar to just under knee height so not all bad 135 x 1 130 x 1 called it a day | |||