View All Posts: 93hopkinsonr
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| » Future fat bastard training (Go to post) | 20-10-2012 @ 00:10 | ||
JackRevans said:very nice squatting! Cheers buddy | |||
| » Future fat bastard training (Go to post) | 19-10-2012 @ 21:16 | ||
| Training 19/10/2012 Squat bar x 10 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 belt on 140kg x 1 180kg x 1 180kg x 3 180kg x 9 (rep pb) - legs f**ked lol | |||
| » Future fat bastard training (Go to post) | 19-10-2012 @ 20:47 | ||
strengthathlete said:Alright hopkins, Your training is looking good mate, You got any comps coming up. alright pal, (hopkinson lol) Training is going ok at the moment but im not particulary pushing anything too hard. my next comp will be in february buddy, i'm having a long build up to then. Hoping to hit much bigger numbers than i have done so far  | |||
| » Full Body Template! (Go to post) | 18-10-2012 @ 21:09 | ||
Jordan said: Thanks Adam. Entering the GPC push and pull in December. Time for a Deadlift PB. about tme you got that deadlift pb mate 220 is easy | |||
| » Come at me bro. (Go to post) | 18-10-2012 @ 21:04 | ||
| strong squats mate | |||
| » Future fat bastard training (Go to post) | 18-10-2012 @ 20:47 | ||
Post Edited: 19.10.2012 @ 07:21 AM by 93hopkinsonr Training 18/10/2012Bench (pec rehab) bar x 20 65kg x 12 65kg x 12 65kg x 12 65kg x 12 65kg x 12 Overhead bar x 10 60kg x 5 strict 60kg x 1 push 80kg x 4 strict (rep pb) 80kg x 7 push (rep pb) 60kg x 10 strict Tricep dips Bw x 10 Bw x 10 Bw x 10 Bw x 10 | |||
| » Future fat bastard training (Go to post) | 17-10-2012 @ 21:12 | ||
| Training 17/10/2012 Deadlift Speed/volume work 100kg x 10 100kg x 10 100kg x 10 100kg x 10 100kg x 10 Wide grip pull ups 8,8,8,8 Wide grip pull downs 8,8,8,8 Close grip pull downs 8,8,8,8 | |||
| » Getting the bench up. (Go to post) | 17-10-2012 @ 07:53 | ||
FAT_SAM said:I personally like facepulls best. Thanks, I'll have to try them | |||
| » Getting the bench up. (Go to post) | 17-10-2012 @ 07:42 | ||
| What are the best rear delt exercises to do? | |||
| » Come at me bro. (Go to post) | 16-10-2012 @ 21:50 | ||
| nice reps | |||
| » Future fat bastard training (Go to post) | 16-10-2012 @ 21:33 | ||
JackRevans said:Wow nice repping! cheers jack, 180 for 9 next session, then for 10 then move up to 190  | |||
| » Future fat bastard training (Go to post) | 16-10-2012 @ 21:19 | ||
| Training 16/10/2012 Squat bar x few 60kg x 8 60kg x 5 100kg x 5 100kg x 3 140kg x 3 belt on 140kg x 1 180kg x 1 180kg x 8 (rep pb) Bicep curls Dumbbells 15kg 10,10,10 | |||
| » ksohhjjkk (Go to post) | 16-10-2012 @ 00:20 | ||
| All kinds of gains in here | |||
| » Come at me bro. (Go to post) | 15-10-2012 @ 22:08 | ||
| 140 x 6 is strong mate. Is that why you failed 160? | |||
| » New Year, New Journal for Powerlifting & Strongman Training (Go to post) | 15-10-2012 @ 21:09 | ||
| Nice pb john | |||
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