View All Posts: 93hopkinsonr
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| » Future fat bastard training (Go to post) | 11-11-2012 @ 15:22 | ||
| Training 11/11/12 Deadlift 70kg x 5 70kg x 5 70kg x 1 120kg x 3 120kg x 1 170kg x 2 Belt on 200kg x 1 212.5kg x 1 225kg x 1 (pb) 210kg x 1 f2 - just fatigued Stiff leg 70kg x 10 Lat pulldown wide 8,8,8,8 Lat pulldown close 10,10,10,10 | |||
| » Future fat bastard training (Go to post) | 11-11-2012 @ 01:19 | ||
ItsaSecret said:proper jonas rantanan form lol (minus the 20 ply gear) http://www.bodylehti.fi/customfiles/Jonas%20Rantanen%20575%20k... Strong as f**k rantanen. He was at my comp in slovakia. He did 550kg squat and 390kg bench equipped | |||
| » Come at me bro. (Go to post) | 10-11-2012 @ 17:21 | ||
| Strong squats | |||
| » Jake Helliwell rips it up, Clegg nearly dies, good session overall, 95%'s (Go to post) | 10-11-2012 @ 15:50 | ||
| awesome vid | |||
| » Future fat bastard training (Go to post) | 10-11-2012 @ 12:06 | ||
JackRevans said:Do you squat high bar? Ye mate, sit the bar right on my traps and squeeze my traps together | |||
| » Future fat bastard training (Go to post) | 10-11-2012 @ 02:18 | ||
| Cheers Jack, thanks for embedding too. Cheers Adam, no idea mate, always have squatted with a straight back so I guess its just habbit Haha maybe Jordan, cheers pal | |||
| » Future fat bastard training (Go to post) | 09-11-2012 @ 22:53 | ||
davidhowarth said:Good lift! thanks Dave | |||
| » Future fat bastard training (Go to post) | 09-11-2012 @ 21:51 | ||
shanejer said:Great squat ! thanks buddy. been after that for a while | |||
| » Full Body Template! (Go to post) | 09-11-2012 @ 21:50 | ||
| s**t loads of work that mate, good stuff | |||
| » THE DRAGON 2.0 (Go to post) | 09-11-2012 @ 21:48 | ||
| powerful squats mate | |||
| » Future fat bastard training (Go to post) | 09-11-2012 @ 21:43 | ||
Post Edited: 09.11.2012 @ 21:43 PM by 93hopkinsonr Training 9/11/2012Squat bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 2 140kg x 2 belt on 140kg x 1 180kg x 1 180kg x 1 205kg x 1 wraps on 215kg x 1 230kg x 1 (pb) http://www.youtube.com/watch?v=_nnBCLV0VEY&feature=plcp 230kg squat | |||
| » Lance Karabel/Ursus squats . (Go to post) | 09-11-2012 @ 12:06 | ||
| Awesome. Great motivation to squat tonight! | |||
| » My 5/3/1 log (Go to post) | 09-11-2012 @ 08:26 | ||
fctilidie said:Cheers. Hopefully peaking in time for the comp. Is it the one on the 25th? | |||
| » My 5/3/1 log (Go to post) | 08-11-2012 @ 22:21 | ||
| Nice pressing mate | |||
| » Future fat bastard training (Go to post) | 08-11-2012 @ 21:52 | ||
JackRevans said:that injury seems to have become a thing of the past, judging by that juicy close grip pb  its still there a bit, but at least i can bench on it my training partner says my close grip is more powerful than my wide so i may give that a go for a few weeks. The 140 flew up aswell hence the 147 attempt, so things looking up lol | |||
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