View All Posts: 93hopkinsonr
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| » Future fat bastard training (Go to post) | 28-11-2012 @ 16:03 | ||
JackRevans said:squats of peace Thanks of peace | |||
| » Come at me bro. (Go to post) | 28-11-2012 @ 07:24 | ||
| Still strong buddy. Looking forward to seeing some big presses from you in a few weeks! | |||
| » Future fat bastard training (Go to post) | 27-11-2012 @ 22:39 | ||
| Thanks Shane and Adam, appreciate it! http://www.youtube.com/watch?v=L7SSVsM0-wQ&feature=g-all 235kg squat http://www.youtube.com/watch?v=QzRFHnEbF6I&feature=g-all bench session | |||
| » Future fat bastard training (Go to post) | 27-11-2012 @ 21:21 | ||
Post Edited: 27.11.2012 @ 23:39 PM by 93hopkinsonr Training 27/11/12Squat Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 1 140kg x 2 140kg x 1 180kg x 1 190kg x 1 (raw pb) 200kg x 1 (raw pb) Belt on 220kg x 1 Wraps on 235kg x 1 (pb) Wraps off 160kg x 6  | |||
| » Future fat bastard training (Go to post) | 26-11-2012 @ 21:20 | ||
| Training 26/11/12 Bench Bar x few 60kg x 5 60kg x 5 60kg x 1 100kg x 3 100kg x 1 120kg x 1 145kg x 1 - was going for 3 but spotter pulled it off me after 1. Idiot haha 145kg x 2 145kg x 2 120kg x 8 100kg x 10 Video of session later | |||
| » Future fat bastard training (Go to post) | 25-11-2012 @ 15:35 | ||
| Training 25/11/12 Deadlift bar x few 70kg x 3 70kg x 3 120kg x 2 120kg x 2 170kg x 1 Belt on 200kg x 1 220kg x 1 shrugs 15,15,15,15 Back extensions Bw x 10 Bw+10kg x 10 Bw+10kg x 10 Bw+10kg x 10 Bw+10kg x 10 | |||
| » Future fat bastard training (Go to post) | 23-11-2012 @ 21:43 | ||
| Oh yeah and I squatted 140kg with no hands haha PB | |||
| » Future fat bastard training (Go to post) | 23-11-2012 @ 21:22 | ||
| Training 23/11/12 Squat Bar x 5 60kg x 5 60kg x 5 100kg x 3 100kg x 3 140kg x 3 140kg x 2 180kg x 1 Belt on 200kg x 1 220kg x 1 (wrapless pb) Wraps on 240kg x fail Very pissed off with the 240. It was definitely within my capabilities. Watching the video I was still moving up when I gave up and decided to dump it. Pissed off with myself! | |||
| » Future fat bastard training (Go to post) | 22-11-2012 @ 22:14 | ||
davidhowarth said:Lots of rep pb`s, 130k for six is crazy. Cheers Dave. I'm trying to get some solid reps in before I pb to try and prevent injury. Yano, learn from your mistakes and all that bulls**t haha.. To be fair, I could've got another couple, but my back cramped on the 6th.. | |||
| » Future fat bastard training (Go to post) | 22-11-2012 @ 21:20 | ||
| Training 22/11/12 Bench Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 1 130kg x 6 (rep pb) 120kg x 8 100kg x 15 (rep pb) | |||
| » Future fat bastard training (Go to post) | 21-11-2012 @ 21:17 | ||
| Training 21/11/2012 Deadlift Bar x few 70kg x 5 70kg x 5 120kg x 3 Belt on 120kg x 1 170kg x 1 200kg x 1 220kg x 1 230kg x fail - will go soon 200kg x 4 (rep pb) 155kg x 10 | |||
| » Future fat bastard training (Go to post) | 20-11-2012 @ 21:14 | ||
| Training 20/11/12 Squat Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 1 140kg x 2 180kg x 1 Belt on 200kg x 1 210kg x 1 215kg x 1 (wrapless pb) 150kg x 6 | |||
| » ksohhjjkk (Go to post) | 19-11-2012 @ 23:06 | ||
| Good to see your back is getting better for your comp | |||
| » Future fat bastard training (Go to post) | 19-11-2012 @ 21:21 | ||
| Training 19/11/12 Bench Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 1 120kg x 2 145kg x 2 140kg x 3 140kg x 3 130kg x 4 100kg x 14 | |||
| » Future fat bastard training (Go to post) | 18-11-2012 @ 14:48 | ||
| Training 18/11/12 Deadlift Felt s**t today Bar x few 70kg x 5 70kg x 5 120kg x 2 120kg x 2 170kg x 1 Belt on 200kg x 1 210kg x 1 Belt off 152.5kg x 10 (rep pb) | |||
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