View All Posts: 93hopkinsonr
12345678910 ... 254255256 ... 299300301302303304305306307308309
| » Future fat bastard training (Go to post) | 06-03-2013 @ 03:36 | ||
| Training 5/3/13 Squat Took it easy tonight Bar x few 60kg x 8 60kg x 5 100kg x 5 100kg x 5 140kg x 3 Belt on 170kg x 5 170kg x 5 170kg x 5 Bicep curls 10,10,10,10 | |||
| » Tattyz Westside Action Training Starts!!!!! (Go to post) | 05-03-2013 @ 12:51 | ||
| Well done on Sunday. You and paul were both awesome! | |||
| » Future fat bastard training (Go to post) | 05-03-2013 @ 11:09 | ||
| Cheers for embedding those Jordan. And thanks, the comp went quite well for me, I can't believe how easy the 230kg dead was. Bit gutted I didn't try 240 after watching the video | |||
| » Future fat bastard training (Go to post) | 04-03-2013 @ 22:45 | ||
| Training 4/3/13 Bench Press Bar x few 60kg x 5 60kg x 5 60kg x 1 100kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 Chest dumbbell press 30kg x 10 40kg x 10 40kg x 10 | |||
| » Future fat bastard training (Go to post) | 04-03-2013 @ 11:55 | ||
| http://www.youtube.com/watch?v=AvF_2ZjNhh8 235kg Squat http://www.youtube.com/watch?v=HI9YqahPArY 145kg Bench press http://www.youtube.com/watch?v=lyFaaSLs8Cs 155kg Bench press (British Record 90kg teens) http://www.youtube.com/watch?v=cjZKqiW7t2E 230kg Deadlift If anyone could embed these i'd appreciate it | |||
| » Future fat bastard training (Go to post) | 03-03-2013 @ 20:05 | ||
brownbear said:Good work today rob Thanks Adam, was good to see you today mate | |||
| » Future fat bastard training (Go to post) | 03-03-2013 @ 18:55 | ||
JackRevans said:Well done, that's a filthy total and bench record! What's the deadlift record for the 90kg under 20s? Thanks mate. The deadlift record is 270 I think set by Jake Marshall | |||
| » Future fat bastard training (Go to post) | 03-03-2013 @ 18:31 | ||
| 3/3/13 Weighed in at 87kg the day before to compete in the 90kg teens. Squat Warmed up to 200kg in just sleeves and belt, it felt hard lol Lift 1 - 220kg. Good lift, flew up Lift 2 - 227.5kg good lift, just as easy (comp pb) Lift 3 - 235kg good lift, gutted couldn't go heavier (comp pb) Bench Press Warmed up to 140kg touch and go easy Lift 1 - 145kg good lift (comp pb) (British record) Lift 2 - 150kg good lift (comp pb) (British record) Lift 3 - 155kg good lift (comp pb) (British record) Deadlift Warmed up to 200kg, took my foot off the gas as I only came for the bench record to be honest Lift 1 - 210kg good lift, happy with this as it took me to 600kg totall Lift 2 - 220kg good lift, (comp pb) Lift 3 - 230kg good lift, (comp pb) As I said today was all about the bench record for me so to get comp pbs and get 9 out of 9 lifts made it a fantastic day  Squat - 235kg Bench - 155kg Dead - 230kg Total - 620kg in 90kg teens | |||
| » Future fat bastard training (Go to post) | 02-03-2013 @ 11:28 | ||
| Weighed in at 87kg in the 90kg class for comp tomorrow not feeling strong at all haha. Chosen openers at the moment are: Squat - 220kg Bench - 145kg Dead - 210kg | |||
| » Your first ever comp? (Go to post) | 28-02-2013 @ 13:34 | ||
| My first comp was the GPC British Qualifier last March. I won my group in the 82.5kg teens. It was nothing like I expected as everyone was so supportive and willing each other on and helping one another out. However I trained only 2 days before and I learnt that rest days are a must before comp if you wanna perform at your best haha. I also learnt that I'm in this sport for life! | |||
| » Future fat bastard training (Go to post) | 26-02-2013 @ 23:09 | ||
| Training 26/2/13 Squat - (openers) Bar x few 60kg x 5 Belt on 60kg x 5 60kg x 1 100kg x 2 100kg x 1 140kg x 1 160kg x 1 180kg x 1 200kg x 1 210kg x 1 Wraps on 220kg x 1 | |||
| » Future fat bastard training (Go to post) | 26-02-2013 @ 15:26 | ||
| » Future fat bastard training (Go to post) | 26-02-2013 @ 10:51 | ||
| As a general question to anyone that sees it.. Is beer a good source of calories? | |||
| » Full Body Template! (Go to post) | 26-02-2013 @ 09:18 | ||
| Top stuff again Jordan | |||
| » Future fat bastard training (Go to post) | 26-02-2013 @ 00:14 | ||
| http://www.youtube.com/watch?v=GjhB9oVMdLI 150kg bench opener | |||
12345678910 ... 254255256 ... 299300301302303304305306307308309