View All Posts: 93hopkinsonr
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| » Future fat bastard training (Go to post) | 13-05-2013 @ 23:04 | ||
| Training 13/5/13 Bench Press Bar x 10 60kg x 5 60kg x 5 Slingshot on 60kg x 5 100kg x 5 110kg x 5 120kg x 5 140kg x 4 - reps were easy but started hurted pec so stopped 3 board bench 140kg x 8 Overhead Strict Bar x 8 60kg x 5 80kg x 3 Push 100kg x 2 100kg x 2 100kg x 2 | |||
| » Future fat bastard training (Go to post) | 13-05-2013 @ 22:38 | ||
strengthathlete said:well done, mate. Your looking strong. Thanks for dropping in mate appreciate it! | |||
| » GBPF bench record (Go to post) | 13-05-2013 @ 16:04 | ||
| Which fed does Baz Barraclough lift in anyone know? | |||
| » Things I want to say: (Go to post) | 13-05-2013 @ 09:31 | ||
| Great post. All the best with your recovery! | |||
| » GBPF bench record (Go to post) | 12-05-2013 @ 22:23 | ||
| Excellent press | |||
| » Future fat bastard training (Go to post) | 12-05-2013 @ 15:30 | ||
JackRevans said:the tension is killing me! every time I look at your journal im looking to see that you've beaten my deadlift Haha, I'm pissing myself off with it now. Making it into a bigger deal than it is. I'm not going to attempt it again until I have done 230x5 and 240x3 | |||
| » Future fat bastard training (Go to post) | 12-05-2013 @ 14:51 | ||
| Training 12/5/13 Overhead Strict 60kg x 5 60kg x 3 80kg x 2 90kg x 1 (pb) Push press 100kg x 1 110kg x 1 (pb) 90kg x 3 Deadlift Bar x few 70kg x 5 70kg x 3 120kg x 3 120kg x 3 170kg x 1 200kg x 1 Belt on 235kg x 1 250kg x fail 220kg x 5 (heaviest 5 pb) Deficit deadlift (6cm deficit / 2.5 inch) 70kg x 5 120kg x 3 170kg x 3 200kg x 1 Belt on 220kg x 1 (pb) | |||
| » Future fat bastard training (Go to post) | 10-05-2013 @ 21:14 | ||
| Training 10/5/13 Squat Bar x 8 60kg x 5 60kg x 5 100kg x 3 100kg x 3 140kg x 2 160kg x 1 Belt on 180kg x 1 200kg x 1 210kg x 1 220kg x 1 220kg x 1 170kg x 8 | |||
| » The Cube Method (Go to post) | 10-05-2013 @ 14:45 | ||
Jordan said:I don't see why there is so much negativity being shown towards him. Yeah obviously the principles are nothing revolutionary but why should he be criticized for putting his knowledge into a product? Its all good quality information from someone who performs at a very high level so whats the problem? Agree with this. I'd be happy to take the advice of a guy woth over a 1000kg raw total | |||
| » Future fat bastard training (Go to post) | 09-05-2013 @ 22:56 | ||
Jordan said:Get in to see someone about your pec mate, performance will rocket once its sorted 180+ I'm going to see Trav tomorrow night, cheers mate. I've not benched completely pain free since about September last year | |||
| » Future fat bastard training (Go to post) | 09-05-2013 @ 22:22 | ||
| Training 9/5/13 Bench press bar x few 60kg x 8 60kg x 5 60kg x 5 100kg x 3 100kg x 1 120kg x 1 140kg x 1 160kg x 1 really easy  165kg x injury, hurt pec. Not too sure how bad it is yet  Overhead 60kg x 3 strict 80kg x 2 1 strict 1 push 90kg x 1 push 100kg x 1 push 105kg x 1 push (pb) At least my session ended on a high. There was more there than 105 too. Just hope my pec injury isn't bad | |||
| » Sam Martin (Go to post) | 09-05-2013 @ 08:06 | ||
| Strong numbers in here mate. Really strong bench | |||
| » Future fat bastard training (Go to post) | 08-05-2013 @ 20:57 | ||
| Training 8/5/13 Deadlift Bar x few 70kg x 5 70kg x 5 120kg x 3 120kg x 1 170kg x 1 200kg x 1 Belt on 220kg x 1 240kg x 1 250kg x fail at knees. c**t 230kg x 2 f3 at knees. c**t | |||
| » Future fat bastard training (Go to post) | 07-05-2013 @ 22:52 | ||
| Training 7/5/13 Squat Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 3 140kg x 3 Belt on 160kg x 1 180kg x 1 200kg x 1 210kg x 1 215kg x 2 200kg x 3 Bicep curls EZ bar 40kg x 8,8,8,8 60kg x 1 for s**ts and giggles | |||
| » Powerlifting type gyms in north west (blackburn/accrington/haslingden area) (Go to post) | 07-05-2013 @ 13:52 | ||
| Osg in manchester is well equipped for powerlifting. Not one of the places you mentioned but still north west... | |||
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