View All Posts: 93hopkinsonr
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| » Sam Martin (Go to post) | 19-06-2013 @ 00:05 | ||
| Solid session. Strong squats | |||
| » Future fat bastard training (Go to post) | 18-06-2013 @ 21:13 | ||
| Training 18/6/13 Squat Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 3 140kg x 2 180kg x 1 Belt on 200kg x 1 220kg x 1 Wraps on 235kg x 2 (rep pb - heaviest double) Bench Press Bar x few 60kg x 8 60kg x 8 60kg x 3 100kg x 3 100kg x 3 120kg x 1 140kg x 3 150kg x 1 155kg x 1 - very easy and pain free  | |||
| » ksohhjjkk (Go to post) | 18-06-2013 @ 00:55 | ||
| Nice work with the pb | |||
| » Dan Green breaking the world record again (Go to post) | 17-06-2013 @ 01:05 | ||
| Crazy strong and a nice guy too | |||
| » Future fat bastard training (Go to post) | 16-06-2013 @ 16:07 | ||
| Training 16/6/13 - very very lethargic today, don't know why haha Overhead Strict Bar x few 60kg x 5 60kg x 5 60kg x 5 80kg x 3 80kg x 1 Push 100kg x 3 (rep pb) easy could have done more was just lazy Deadlift Bar x few 70kg x 5 70kg x 5 70kg x 3 120kg x 3 120kg x 1 170kg x 1 200kg x 1 Belt on 220kg x 1 245kg x fail Got my head together here a bit 220kg x 1 240kg x 1 240kg x 1 | |||
| » Future fat bastard training (Go to post) | 16-06-2013 @ 01:16 | ||
| Training 15/6/13 Just a quick session at home for a bit more rehab Bench Press 45kg x 10 45kg x 10 45kg x 10 65kg x 10 65kg x 10 85kg x 10 105kg x 6 - got a bit sore on the pec 85kg x 10 65kg x 10 65kg x 10 Bicep Curls Ez bar 20kg x 10 40kg x 8 40kg x 8 40kg x 8 40kg x 8 | |||
| » Future fat bastard training (Go to post) | 13-06-2013 @ 21:48 | ||
| Training 13/6/13 Benched upto 120kg it hurt Pec rehab | |||
| » THE DRAGON 2.0 (Go to post) | 13-06-2013 @ 00:11 | ||
| Real strong benching | |||
| » Future fat bastard training (Go to post) | 13-06-2013 @ 00:08 | ||
brownbear said:Real strong squats Thanks mate | |||
| » Future fat bastard training (Go to post) | 12-06-2013 @ 23:22 | ||
| Cheers men http://www.youtube.com/watch?v=BrWN7a6wWIg&feature=share 240kg deadlift double http://www.youtube.com/watch?v=3YBT8js5v2k&feature=share 230kg squat triple | |||
| » Future fat bastard training (Go to post) | 12-06-2013 @ 21:15 | ||
| Training 12/6/13 Deadlift Bar x few 70kg x 5 70kg x 5 120kg x 3 120kg x 3 170kg x 1 200kg x 1 Belt on 240kg x 2 (rep pb - heaviest double) 220kg x 5 | |||
| » Sam Martin (Go to post) | 12-06-2013 @ 09:59 | ||
| Very strong numbers. Squats improved loads if I remember right too | |||
| » Future fat bastard training (Go to post) | 12-06-2013 @ 01:24 | ||
| Starting this journal going again Training 10/6/13 Bench Press Bar x few 60kg x 5 60kg x 5 60kg x 3 100kg x 3 120kg x 1 140kg x 1 160kg x 1 - flew up 165kg x fail - close 3 board 175kg x 1 180kg x fail pec hurt here so stopped Training 11/6/13 Squat Bar x few 60kg x 6 60kg x 6 60kg x 6 100kg x 3 100kg x 3 140kg x 1 Belt on 180kg x 1 200kg x 1 180kg x 1 220kg x 1 Wraps on 230kg x 3 (rep pb) - video to follow Bicep curls Machine 8 reps close grip, 8 reps wide grip 3 sets | |||
| » Future fat bastard training (Go to post) | 09-06-2013 @ 20:25 | ||
brownbear said: I have a theoretical answer based on how tamoxifen works. If other hormones, anabolic and androgenic are maintained at previous levels, the introduction of tamoxifen should not lead to a decrease in strength. Cheers appreciate that. So theoretically, introducing it should not do anything at all if nothing is chnaged strength wise | |||
| » Future fat bastard training (Go to post) | 09-06-2013 @ 17:17 | ||
brownbear said: Lol! Are u coming off or looking to stop DAT der gyno? Neither. Was just a general question. Do you know the answer? | |||
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