View All Posts: 93hopkinsonr
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| » Future fat bastard training (Go to post) | 01-07-2013 @ 20:53 | ||
| Training 1/7/13 Bench press Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 1 120kg x 1 140kg x 2 155kg x 1 Slingshot on 160kg x 3 Slingshot off 145kg x 2 Bicep curls 21,21,21 Chest press 10,10,10,10,10 | |||
| » THE DRAGON 2.0 (Go to post) | 01-07-2013 @ 09:16 | ||
| Strong overhead nice pb | |||
| » Future fat bastard training (Go to post) | 30-06-2013 @ 16:39 | ||
JackRevans said: i just watched the video. impressive Indeed I'm jealous | |||
| » Future fat bastard training (Go to post) | 30-06-2013 @ 16:21 | ||
JackRevans said: that would be pretty dam enjoyable. good luck! Thank you! Also have a look at Jesse Norris. 90kg teen lifter totalled 839 raw! Machine | |||
| » Future fat bastard training (Go to post) | 30-06-2013 @ 16:16 | ||
JackRevans said: what are you aiming for? Ideally I would like a 252.5kg squat (record in the fed is 250), I'd like 160+ bench and maybe 255kg dead. Those numbers would satisfy me haha | |||
| » Future fat bastard training (Go to post) | 30-06-2013 @ 16:12 | ||
JackRevans said:good work recently Cheers mate, I actually feel like I'm getting somewhere at the moment. Comp in 3 weeks | |||
| » Future fat bastard training (Go to post) | 30-06-2013 @ 15:31 | ||
| Training 30/6/13 Overhead Strict Bar x 10 Bar x 10 60kg x 5 60kg x 5 80kg x 3 Push 100kg x 1 100kg x 1 105kg x 2 85kg x 6 Deadlift 70kg x 5 70kg x 5 120kg x 3 120kg x 1 170kg x 1 200kg x 1 Belt on 230kg x 1 240kg x 1 18" 220kg x 3 240kg x 2 250kg x 1 260kg x 5 don't know where that came from only wanted 1 lol Pull ups 10,8,8 | |||
| » Future fat bastard training (Go to post) | 28-06-2013 @ 20:17 | ||
| Training 28/6/13 Squat bar x few 60kg x 5 60kg x 5 100kg x 5 Belt on 100kg x 2 140kg x 2 160kg x 2 180kg x 2 200kg x 1 210kg x 1 Wraps on 220kg x 1 230kg x 1 - training partner said this was like a speed rep Wraps off 200kg x 3 200kg x 4 Ez bicep curls 40kg x 8 44kg x 8 44kg x 8 44kg x 8 | |||
| » Future fat bastard training (Go to post) | 28-06-2013 @ 11:02 | ||
Samthepigman said:Nice, do u pause at the bottom when using ur slingshot or tng? These were tng mate. I'm only using it as I've got a injured pec tho ha | |||
| » Future fat bastard training (Go to post) | 28-06-2013 @ 02:39 | ||
| Training 27/6/13 Bench press Bar x few 60kg x 5 60kg x 5 60kg x 2 100kg x 3 100kg x 2 120kg x 2 140kg x 2 150kg x 1 160kg x 1 Slingshot on 160kg x 3 Chest press incline 10,10,10,10 Tricep dip machine 10,10,10,10,10 Chest press 10,10,10 Pull ups 8,8,8 | |||
| » Sam Martin (Go to post) | 27-06-2013 @ 16:52 | ||
| Strong as f**k! | |||
| » Future fat bastard training (Go to post) | 27-06-2013 @ 10:02 | ||
| Training 27/6/13 Deadlift - back was on loads of pain so no expectations 70kg x 3 Belt on 70kh x 3 120kg x 3 120kg x 2 170kg x 1 220kg x 1 Pull ups 5,5,5,8,5 Traps pulls 8,8,8,8 Pull downs 10,10,10,10,10 Shrugs 10,10,10,10 | |||
| » Future fat bastard training (Go to post) | 26-06-2013 @ 14:51 | ||
Samthepigman said:240 x 2 is sick, how much would you say you get out of wraps? Ive never used them  Cheers mate. Erm it's honestly hard to say. I squatted 242.5 in wraps and gad dine 232.5 in sleeves. I've only just started using them more as going anything over 220 without wraps is very painful on my knee. Plus I compete with them so makes more sense. I wound definitely recommended using them | |||
| » Sam Martin (Go to post) | 26-06-2013 @ 00:19 | ||
| Strong deads and squats | |||
| » Fat boy never get slim. (Go to post) | 26-06-2013 @ 00:18 | ||
| Bloody hell it's Neil | |||
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