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» Future fat bastard training (Go to post)16-05-2012 @ 23:38 
Jordan said:Wont be long before your pulling 220+ mate gotta remember you havnt been deadlifting that long


ye cheers mate. I'm going to start a proper deadlifting routine soon. I've had one for bench and squat and they are both shooting up. I'm thinking russian squat routine for deads
» Future fat bastard training (Go to post)16-05-2012 @ 21:49 
damn right!
» Future fat bastard training (Go to post)16-05-2012 @ 21:21 
Sean_Clarke said:Very tough to go back for a max Deadlift after a fail. Kudos for the attempt though.


you should have seen the 185 mate, so easy. took the wrong approach to 195. Myown fault,

but cheers i appreciate it
» Future fat bastard training (Go to post)16-05-2012 @ 20:57 
Training 16/5/2012

Deadlift

70 x 3
70 x 3
120 x 3
170 x 1
185 x 1 really fast and easy
195 FAIL failed at knees
195 FAIL
hmmm
120 x 1
150 x 1
170 x 1
180 x 1
185 x 1 f2 at the knees
» Future fat bastard training (Go to post)15-05-2012 @ 20:49 
Training 15/5/2012

Squat

Bar x 10
60 x 8
60 x 5
100 x 5
140 x 2
150 x 1
Belt on
160 x 1
175 x 2
160 x 6
160 x 5
160 x 5

175 for 2 without wraps should definitely give me a new pb with wraps

Fin
» 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post)15-05-2012 @ 07:11 
That's bad news mate. Do you think you'll still be competing at the british?
» Future fat bastard training (Go to post)14-05-2012 @ 20:31 
http://www.youtube.com/watch?v=FAj4srUICXA

140kg bench

http://www.youtube.com/watch?v=GDLlEUuFJ4I

142.5kg bench

still don't know how to embed them lol
» Future fat bastard training (Go to post)14-05-2012 @ 20:30 
Training 14/5/2012

Bench

bar x a few
60 x 5
60 x 5
100 x 3
120 x 2
130 x 1
137.5 x 1 PB
140 x 1 PB
142.5 x 1 PB
120 x 7 - rep pb for what its worth haha

CGBP

115 x 3
115 x 5
120 x 2 f3

Tricep dips

BW x 20
BW x 20
BW x 20

Grin
» Future fat bastard training (Go to post)13-05-2012 @ 17:37 
I think they are JUST about parrallel but I still want to get them lower. They felt easy enough though for my third set so I'm hoping for a new pb soon Happy
» Matt's Quest for Size and Strength (Go to post)13-05-2012 @ 14:50 
great depth on your squats
» Future fat bastard training (Go to post)13-05-2012 @ 13:16 
http://www.youtube.com/watch?v=yGK1UUP-oRU

160 squat for 6

looking at it i should have gone a bit deeper on the last couple..

any thoughts....
» My 5/3/1 log (Go to post)12-05-2012 @ 16:25 
Strong squatting, must have a pb in the tank there
» Future fat bastard training (Go to post)12-05-2012 @ 16:18 
JackRevans said:so many PBs recently


The majority are only reps pbs though, so it looks better than it is really...
» Future fat bastard training (Go to post)12-05-2012 @ 16:15 
fctilidie said:Nice squats. Just noticed that we have very similar numbers.


Cheers mate, ye quite similar apart from my s**t deadlift Unhappy lol
» Future fat bastard training (Go to post)12-05-2012 @ 15:23 
Training 12/5/2012 Saturday training

I wasn't going to train today, but getting up and seeing videos of 320 squats made me wanna squat lol

Squat

Bar x 10
60 x some
100 x 5
100 x 5
140 x 2
150 x 1
Belt on
160 x 5
170 x 3 REP PB
160 x 6 REP PB - video later

Happy

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