View All Posts: 93hopkinsonr
12345678910 ... 237238239 ... 299300301302303304305306307308309
| » Future fat bastard training (Go to post) | 17-08-2013 @ 10:42 | ||
BigSam said:STRONGER THAN AN OX!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Lol a baby ox | |||
| » Future fat bastard training (Go to post) | 14-08-2013 @ 23:50 | ||
| Thanks mate hopefully some PBS soon | |||
| » THE DRAGON 2.0 (Go to post) | 14-08-2013 @ 21:23 | ||
| Can't wait to see what u max squat lol | |||
| » Future fat bastard training (Go to post) | 14-08-2013 @ 21:11 | ||
| Training 14/8/13 Deadlift Bar x few 70kg x 5 70kg x 5 120kg x 3 120kg x 2 170kg x 2 200kg x 2 Belt on 222.5kg x 3 222.5kg x 3 225kg x 1 T bar row 10,10,10,10 Bicep curls 10,10,10 | |||
| » Future fat bastard training (Go to post) | 13-08-2013 @ 23:45 | ||
| Training 13/8/13 Squat Bar x few 60kg x 8 60kg x 5 60kg x 3 Belt on 100kg x 3 100kg x 3 140kg x 3 160kg x 2 180kg x 2 200kg x 1 215kg x 1 Wraps on 230kg x 1 - felt easy dont even know why I reracked it | |||
| » Future fat bastard training (Go to post) | 12-08-2013 @ 23:54 | ||
| Training 12/8/13 Bench press Bar x few 60kg x 8 60kg x 5 60kg x 3 100kg x 3 120kg x 3 140kg x 1 152.5kg x 1 The plan was to do 152.5 for doubles but my pec was hurting me so I just stopped to prevent injury as I've had a lot of trouble with it in the past! Chest press 10,10,10,10,10 | |||
| » Future fat bastard training (Go to post) | 12-08-2013 @ 23:52 | ||
neil_koehler said:Big deadlift from you soon Rupert. Cheers Neil. That's the plan! | |||
| » Future fat bastard training (Go to post) | 11-08-2013 @ 15:48 | ||
| Training 11/8/13 Overhead Bar x few 60kg x 5 60kg x 3 80kg x 3 102.5kg x 2 102.5kg x 1 Deadlift Bar x few 70kg x 5 70kg x 3 120kg x 3 120kg x 1 170kg x 2 200kg x 2 Belt on 220kg x 3 220kg x 3 220kg x 3 | |||
| » Ermm here goes (Go to post) | 10-08-2013 @ 13:58 | ||
| Strong! | |||
| » Andrew's Training Log (Go to post) | 10-08-2013 @ 10:41 | ||
Good to see another teen on here. Don't pb hunt though mate, build your strength before you test it  | |||
| » Fat boy never get slim. (Go to post) | 10-08-2013 @ 10:38 | ||
| Nice work Neil. Starting to look strong again mate | |||
| » Tom's training log... (Go to post) | 10-08-2013 @ 10:36 | ||
| Do you do front squats for your weightlifting more than powerlifting? | |||
| » THE DRAGON 2.0 (Go to post) | 09-08-2013 @ 21:48 | ||
| Squats getting really strong | |||
| » Future fat bastard training (Go to post) | 09-08-2013 @ 21:30 | ||
| Training 9/8/13 Squats Bar x few 60kg x 8 60kg x 8 60kg x 5 100kg x 3 100kg x 3 Belt on 140kg x 3 160kg x 2 180kg x 2 210kg x 4 (rep pb) Bicep curls 8,8,8,8 | |||
| » Future fat bastard training (Go to post) | 08-08-2013 @ 21:37 | ||
| Training 8/8/13 Bench press Bar x few 60kg x 8 60kg x 5 60kg x 3 100kg x 3 100kg x 3 120kg x 3 140kg x 1 150kg x 3 150kg x 3 150kg x 2 110kg x 8 110kg x 8 Treadmill 8min jog 5.7 speed 163 heart rate | |||
12345678910 ... 237238239 ... 299300301302303304305306307308309