View All Posts: 93hopkinsonr
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| » Future fat bastard training (Go to post) | 06-09-2013 @ 07:22 | ||
| Training 5/9/13 Bench press Bar x few 60kg x 5 60kg x 5 60kg x 5 100kg x 3 100kg x 3 120kg x 2 140kg x 2 150kg x 1 160kg x fail still pleased as it was close and no pain 140kg x 5 140kg x 3 100kg x 12 Chest dumbbell press 30kg x 10 30kg x 10 30kg x 10 Tricep dips Bw x 20 Bw x 30 Bw x 20 | |||
| » Future fat bastard training (Go to post) | 05-09-2013 @ 08:43 | ||
shanejer said:What happened to the 5x5 lol With deads and squats my back is in agony from one set, I need tramadol and codeine just to train so I just do what I can manage then go lol Got a comp in 19 days too lol  | |||
| » Future fat bastard training (Go to post) | 05-09-2013 @ 07:11 | ||
| Training 4/9/13 Deadlift Bar x few 70kg x 5 70kg x 5 120kg x 3 120kg x 2 170kg x 2 200kg x 2 Belt on 220kg x 2 240kg x 1 220kg x 3 | |||
| » Future fat bastard training (Go to post) | 03-09-2013 @ 00:17 | ||
| Training 2/9/13 Bench press Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 3 120kg x 2 140kg x 2 150kg x 1 160kg x 1 140kg x 4 100kg x 12 last rep paused Chest dumbbell press 25kg 10,10,10 Shoulder press machine 10,10,10 Tricep push downs 10,10,10 Bicep curls 10,10,10 | |||
| » Future fat bastard training (Go to post) | 01-09-2013 @ 15:52 | ||
| Training 1/9/13 Squat Bar x few Belt on 70kg x 5 70kg x 5 120kg x 3 120kg x 3 150kg x 3 190kg x 1 190kg x 1 210kg x 1 170kg x 10 Wanted 10 on 190 but was too painful on my back so I dropped it to 170 Deadlift 70kg x 5 70kg x 5 120kg x 3 170kg x 2 210kg x 2 Belt on 230kg x 1 245kg x fail Deficit Deadlift (8cm) 190kg x 5 Not too bad considering my backs f**ked lol | |||
| » Future fat bastard training (Go to post) | 01-09-2013 @ 08:55 | ||
| Training 30/8/13 Bench press 60kg x 5 80kg x 5 100kg x 5 140kg x 2 100kg x 5 100kg x 5 Bicep curls 10,10,10,10 Triceps push downs 10,10,10,10 Shrugs 15,15,25 Spur of the moment session in and out 20 mins felt good just for my pec not to hurt | |||
| » Future fat bastard training (Go to post) | 30-08-2013 @ 14:07 | ||
| Benched upti 120kg last night and it just hurt my pec. Training at the moment is very painful for me. I've hit an injured pec, very bad back and 2 bad knees. So I've decided I need to change the way I train. I usually like to go heavy as I can for as many as I can for basically only 1 or 2 sets which seems to just be injuring me these days. Taking tramadol codeine and ibuprofen everyday and still in pain I've decided to drop my weights and do 5x5 on weights with better form. This starts tonight!! | |||
| » Future fat bastard training (Go to post) | 28-08-2013 @ 21:13 | ||
| Training 28/8/13 Deadlift Bar x few 70kg x 5 120kg x 3 120kg x 3 170kg x 2 200kg x 2 Belt on 220kg x 1 240kg x 1 250kg x fail Deficit Deadlift 6cm 120kg x 3 170kg x 3 200kg x 3 220kg x 2 T bar row 10,10,10,10 Bicep 10,10 | |||
| » Future fat bastard training (Go to post) | 28-08-2013 @ 01:14 | ||
| Training 27/8/13 Don't know if I've mentioned that at the moment I'm very injured so all my training is basically what I manage before pain stops me Squat Bar x few 60kg x 5 60kg x 5 60kg x 5 100kg x 3 100kg x 3 Belt on 140kg x 1 160kg x 1 180kg x 1 200kg x 1 this was very easy and not too painful but didn't want to push my luck Bench press Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 3 120kg x 2 140kg x 3 | |||
| » Future fat bastard training (Go to post) | 26-08-2013 @ 19:44 | ||
| Training 26/8/13 Bench Bar x few 60kg x 5 60kg x 5 60kg x 5 100kg x 3 100kg x 3 120kg x 3 140kg x 3 140kg x 3 140kg x 4 Trained on my own no spot so pleased | |||
| » Future fat bastard training (Go to post) | 24-08-2013 @ 15:19 | ||
| Training 24/8/13 Squat Bar x few 60kg x 5 60kg x 5 60kg x 5 100kg x 3 100kg x 3 140kg x 3 Belt on 160kg x 2 180kg x 2 200kg x 4 Wraps on 220kg x 1 | |||
| » Future fat bastard training (Go to post) | 21-08-2013 @ 22:21 | ||
| Training 21/8/2013 Deadlift Bar x few 70kg x 5 70kg x 5 120kg x 3 120kg x 3 170kg x 2 200kg x 1 Belt on 220kg x 1 240kg x 1 240kg x 1 | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 20-08-2013 @ 15:42 | ||
Your back! Hi Sam  | |||
| » Future fat bastard training (Go to post) | 20-08-2013 @ 01:03 | ||
Post Edited: 20.08.2013 @ 01:04 AM by 93hopkinsonr brownbear said:thats a monster squat! 270 sounds pheasible off 240x4? Cheers brownbear. Well the first 2 were easy and good quality. The 4th was high I'd say but still worked my legs loads. I think I'd be good for 260 | |||
| » Future fat bastard training (Go to post) | 19-08-2013 @ 22:14 | ||
| Training 19/8/13 Bench press Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 2 120kg x 2 140kg x 2 140kg x 3 150kg x 1 Squat Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 3 140kg x 3 Belt on 160kg x 2 180kg x 2 200kg x 3 Wraps on 230kg x 2 240kg x 4 | |||
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