View All Posts: 93hopkinsonr
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| » Future fat bastard training (Go to post) | 15-09-2013 @ 15:08 | ||
| Training 15/9/13 Deadlift 70kg x 5 70kg x 5 120kg x 5 120kg x 3 170kg x 2 Belt on 200kg x 2 220kg x 1 245kg x 1 252.5kg x fail 230kg x 3 | |||
| » Future fat bastard training (Go to post) | 13-09-2013 @ 20:48 | ||
| http://m.youtube.com/watch?v=n5tgFFC3Lmg&feature=youtube_g... 240 kg x 3 squat | |||
| » Future fat bastard training (Go to post) | 13-09-2013 @ 20:16 | ||
| Training 13/9/13 Squat Bar x few 60kg x 5 60kg x 5 60kg x 5 100kg x 3 100kg x 3 140kg x 3 Belt on 160kg x 2 180kg x 2 200kg x 2 Wraps on 220kg x 1 240kg x 3 | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 13-09-2013 @ 09:07 | ||
| Strong Sam can't wait to see you pull 300 again | |||
| » Future fat bastard training (Go to post) | 12-09-2013 @ 20:08 | ||
| Training 12/9/13 Bench press Bar x few 60kg x 5 60kg x 5 60kg x 5 100kg x 3 100kg x 2 120kg x 2 140kg x 2 120kg x 8 100kg x 10 60kg x 15 Delt press machine 10,10,10 Tricep dips Bw x 20 Bw x 20 Bw x 20 | |||
| » Future fat bastard training (Go to post) | 12-09-2013 @ 07:18 | ||
BigSam said:Nice mate! keep training up  Cheers Sam motivation is really coming back now | |||
| » Very First 1 rep maxes and bodyweight (Go to post) | 12-09-2013 @ 07:16 | ||
Post Edited: 12.09.2013 @ 07:16 AM by 93hopkinsonr My first lifts I did:Squat 100kg age 18 about 75kg bw Bench 40kg age 15 about 60kg bw Deadlift 117.5kg age 18 about 75kg bw I had already been training before the squat and Deadlift just took me 3 years to squat and dead ha | |||
| » Future fat bastard training (Go to post) | 12-09-2013 @ 00:35 | ||
| Training 11/9/13 Deadlift Bar x few 70kg x 5 70kg x 5 120kg x 3 120kg x 3 170kg x 1 Belt on 200kg x 1 220kg x 2 240kg x 2 14" Deadlift 120kg x 3 170kg x 3 220kg x 2 245kg x 1 | |||
| » Future fat bastard training (Go to post) | 11-09-2013 @ 00:49 | ||
| Training 10/9/13 Squat Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 3 140kg x 3 Belt on 160kg x 2 180kg x 2 200kg x 2 215kg x 1 Wraps on 225kg x 1 230kg x 3 Wraps off 160kg x 8 Bicep curls 10,10,10 | |||
| » Future fat bastard training (Go to post) | 09-09-2013 @ 07:38 | ||
unit94 said: I didn't know you liked orange juice! Not at the moment my friend haha | |||
| » Future fat bastard training (Go to post) | 09-09-2013 @ 07:37 | ||
JackRevans said:Well done! 250 is a joey milestone definitly my favorite so farThanks jack got the video too I'll put it on | |||
| » Future fat bastard training (Go to post) | 08-09-2013 @ 17:53 | ||
| Also would like to just say this pb means a lot to me because I've been cleaned for over a month now | |||
| » Future fat bastard training (Go to post) | 08-09-2013 @ 17:53 | ||
| Training 8/9/13 Deadlift 70kg x 5 70kg x 5 120kg x 3 120kg x 3 170kg x 2 Belt on 200kg x 2 220kg x 1 240kg x 1 245kg x 1 250kg x 1 (pb) 210kg x 5 | |||
| » Future fat bastard training (Go to post) | 07-09-2013 @ 10:39 | ||
| Training 6/9/13 Squat Bar x few 60kg x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Belt on 160kg x 3 180kg x 3 200kg x 3 210kg x 1 Wraps on 220kg x 3 Happy with this, more there and not too painful | |||
| » Future fat bastard training (Go to post) | 06-09-2013 @ 07:22 | ||
| Training 5/9/13 Bench press Bar x few 60kg x 5 60kg x 5 60kg x 5 100kg x 3 100kg x 3 120kg x 2 140kg x 2 150kg x 1 160kg x fail still pleased as it was close and no pain 140kg x 5 140kg x 3 100kg x 12 Chest dumbbell press 30kg x 10 30kg x 10 30kg x 10 Tricep dips Bw x 20 Bw x 30 Bw x 20 | |||
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