View All Posts: dr_hazbun
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| » A doctor's routine (Go to post) | 01-01-2016 @ 12:09 | ||
| Awful mate. 34k bike ride Happy new year | |||
| » A doctor's routine (Go to post) | 29-12-2015 @ 21:22 | ||
| Row: 4x1000m Weights: Calf raise Lat pulldown Machine shoulder press Leg press Leg curl Leg extension I had a meal of salmon and broccoli before that row. I will never make that mistake again. | |||
| » A doctor's routine (Go to post) | 26-12-2015 @ 18:44 | ||
| 58 km bike ride | |||
| » McMuffin's wide grip benching antics (Go to post) | 20-12-2015 @ 19:50 | ||
| Going to max legal grip was the technique modification that gave me the most kgs over the years. It didn't take long either. | |||
| » A doctor's routine (Go to post) | 20-12-2015 @ 11:37 | ||
| 34km bike ride | |||
| » A doctor's routine (Go to post) | 19-12-2015 @ 13:18 | ||
| High bar squat Leg press Leg curl superset with extension 20min row @ 1:50 | |||
| » A doctor's routine (Go to post) | 18-12-2015 @ 20:43 | ||
General_ill said:Long time no speak Sam. How's the family. You set for Xmas, off upto the north east soon ! Hey! I'm ok. Now that I've got kids, people just seem to invite themselves over without telling me! Pros: no travelling around Christmas Cons: pissed f**kers on my sofa on Christmas day How are things with you? | |||
| » A doctor's routine (Go to post) | 17-12-2015 @ 21:04 | ||
| Row: 4x 2k pieces @ 7:25 - 7:38 each. Surprisingly hard work. Then some stretching and calf work. | |||
| » A doctor's routine (Go to post) | 16-12-2015 @ 15:01 | ||
| 5k row - 19:08 Some calves and leg extensions. Was a bit rushed for time today but pleasing 5k piece. | |||
| » A doctor's routine (Go to post) | 15-12-2015 @ 11:28 | ||
| 2k row in 6:48 30 min recovery row at 2:10 split High incline smith bench Machine shoulder press Low incline smith bench Machine chest press Machine chest fly Lat pulldown to behind Lat pulldown to front wide grip Lat pulldown to front narrow grip Actually surprised myself with the power that I managed to put out on the 2k row today. Nice to know that I can still pull sub 7. | |||
| » A doctor's routine (Go to post) | 11-12-2015 @ 12:28 | ||
| Back to the gym this morning to complete yesterday's workout. 10k row 40:39 stroking at 25/min Narrow grip bench press Hamstring curls Shoulder press machine Chest press machine Machine chest fly Leg extensions BW pretty stable at 82.5kg which I'm pretty happy with. I was getting down to 81 and 81.5 when I was getting to longer bike rides in. I think this is kind of where I'll sit whilst still eating more of less what I like. | |||
| » Ongoing discussion about forward lean (Go to post) | 11-12-2015 @ 08:33 | ||
little_a said: Have you also noticed that you smell better and are more attractive to women? I hurt far less for sure. And as a result, apply no agents like deep heat and the like to aching body parts. So in a roundabout kind of way I do smell better now. | |||
| » Ongoing discussion about forward lean (Go to post) | 10-12-2015 @ 19:33 | ||
| Obviously not an option if you're pursuing a powerlifting total, but if you're a long limbed athlete purely in pursuit of leg development, then swap back for front squats and do this in a heeled shoe. You can almost eliminate forward lean this way no matter how unfavourable your biomechanics. This has served me well. | |||
| » The BIGapes Quest (Go to post) | 10-12-2015 @ 19:27 | ||
b15ape1 said: Is it me or does it not feel like christmas,its too chuffing warm plus ive done fookall shopping...i just cant be arsed  Me too. Haven't felt it yet. I have Tuesday off next week and I'm buying everything that day. | |||
| » A doctor's routine (Go to post) | 10-12-2015 @ 19:25 | ||
b15ape1 said: Alot done in little time you ripped cycling bas***d  Was quite slow today actually. That little lot took about 45 minutes! Took ages to get going on the fronts as things were a bit stiff and creaky lol | |||