View All Posts: DomRedshaw
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| » be patient or be a patient (Go to post) | 23-11-2017 @ 11:49 | ||
| bench 12 x 20 42 x 10 72 x 5 92 x 3 102 x 5, 5, 5, 5, 5 seated ohp 12 x 20 42 x 8 62 x 5 72 x 12, 10, 10, 8, 8 tired n felt s**t so took longer than usual i had to miss out the fluff | |||
| » be patient or be a patient (Go to post) | 20-11-2017 @ 12:14 | ||
| bw 79.8 seated press 12 x 20 45 x 8 65 x 8 80 x 6, 6, 6, 6, 8 feet up bench 45 x 8 65 x 8 80 x 12, 12, 12, 10, 10 circuit tri ext, rear fly, press up, face pull, side raise, kickback x 20, 15, 15 | |||
| » be patient or be a patient (Go to post) | 17-11-2017 @ 11:15 | ||
| squat 22 x 10, 10 42 x 8 62 x 5 82 x 8, 8, 8, 8, 8 all paused n beltless. db inc row 25's x 12 x 5 nice to squat again, hip n ankle feel perfect so far. plenty more in tank but will just build up some reps/sets before worrying about weight. | |||
| » be patient or be a patient (Go to post) | 16-11-2017 @ 12:07 | ||
| bench 12 x 20 42 x 10 72 x 5 92 x 5 102 x 5, 5, 5, 5, 5 seated ohp 42 x 10 62 x 6 70 x 12, 10, 10, 9, 9 rest pause sets tri ext x 50 rear fly x 50 press up x 50 side raise x 50 face pulls x 50 | |||
| » be patient or be a patient (Go to post) | 14-11-2017 @ 11:31 | ||
| deads 42 x 8 72 x 8 92 x 8 112 x 8 122 x 8 bb row 72 x 10 db inc row 25's x 15 x 6 bb curl 32 x 15, 12, 12, 12, 12 | |||
| » be patient or be a patient (Go to post) | 13-11-2017 @ 12:53 | ||
| week 1 HP seated ohp 12 x 20 42 x 10 62 x 5 77 x 8, 6, 6, 6, 6 feet up bench 42 x 10 62 x 5 77 x 12, 11, 10, 10, 10 circuit 300 tri ext, rear fly, press up, face pulls, side raise, kickbacks x 20, 15, 15 | |||
| » be patient or be a patient (Go to post) | 10-11-2017 @ 09:59 | ||
| deload db inc row 25's x 10 x 3 bb curl 32 x 10 x 3 | |||
| » be patient or be a patient (Go to post) | 09-11-2017 @ 11:02 | ||
| bw 79.1 - deload cgbp 12x20 42x10 62x8 82x6 92x6, 6 seat ohp 12x20 42x10 62x10, 10 | |||
| » be patient or be a patient (Go to post) | 08-11-2017 @ 09:34 | ||
| deload - yesterday deads 42, 62, 82 x 8 bb row 62 x 10 x 2 db curl 17.5's x 10 x 2 | |||
| » be patient or be a patient (Go to post) | 06-11-2017 @ 11:46 | ||
| deload seat ohp 12 x 20 42 x 10 62 x 8 72 x 6, 6 feet up bench 12 x 20 42 x 10 62 x 8 72 x 10, 10 circuit tri ext, side raise, press up, face pull, rear fly, kickback, tri ext x 20 reps each | |||
| » be patient or be a patient (Go to post) | 02-11-2017 @ 21:42 | ||
| bench 12 x 20 42 x 8 72 x 5 92 x 3 105 x 1 115 x 1 115 x 3 120 x 1 120 x 3 - recent best 100 x 10 - recent best 100 x 8 100 x 8 feet up 85 x 8 85 x 8 85 x 8 85 x 8 85 x 10 plan was to beat last waves 112.5 x 3, so 115 x 3 was target and decided to get a couple singles @ 120 but 2nd set felt comfy so tripled it  back off next week. pleased to hit another 7.5kg best this wave. strength phase worked nicely | |||
| » be patient or be a patient (Go to post) | 31-10-2017 @ 11:44 | ||
| deadlift - slow + steady, i think pulling fast and attempting to be more explosive and apply max power is what keeps throwing my back out hence the warm up injury other week. 42 x 10 72 x 3 92 x 3 112 x 3 137.5 x 8 - belt comfy enough, plenty in tank. happy enough for purposely slow reps, a dodgy back and not much pulling in last 18 months. bb row 75 x 10 x 5 inc db curl 17.5's x 12 x 4 | |||
| » be patient or be a patient (Go to post) | 30-10-2017 @ 11:01 | ||
| seated ohp 12 x lots 42 x 8 62 x 5 72 x 3 82 x 1 90 x 5 - recent best 90 x 3 80 x 10 - recent best 80 x 6 80 x 6 70 x 8, 8, 8 - slow tempo before today my recent bests was 90x3, 85x5, 75x8, 72.5x10, so very happy with this waves gains and i still feel half asleep today. this is first wave iv focused on hitting a few heavier sets of 3-5. also i cut the frequency but kept weekly volume similar, id say iv felt a bit fresher/better recovered going into sessions however the weights have felt heavier. | |||
| » be patient or be a patient (Go to post) | 27-10-2017 @ 11:49 | ||
Post Edited: 30.10.2017 @ 09:43 AM by DomRedshaw bench12 x 15 42 x 8 72 x 5 92 x 3 102 x 1 110 x 3 110 x 5 - recent best 102.5 x 5, 5, 5 102.5 x 8 - recent best feet up 85 x 10, 10, 10, 10 | |||
| » be patient or be a patient (Go to post) | 26-10-2017 @ 12:07 | ||
| bb row 42 x 10 62 x 10 75 x 10 x 3 db inc row 25's x 15 x 3 inc db curl 17.5's x 12 x 3 | |||