» CT's Log. (Go to post) | 22-11-2011 @ 12:11 | ||

Not training this week. My heads not in the right place, pretty much why I hurt myself Friday. Need to take a step back and address some issues. | |||

» CT's Log. (Go to post) | 19-11-2011 @ 08:19 | ||

Bench: Bar x few 60 x 3 80 x 1 100 x 1 110 x 1 120 x 1 127.5 x 1 *PR* SLDL: 70 x few 120 x 1 170 x 1 220 x 1 245 x 1 *PR* The 245 pull really dicked my back, suffering now :/ | |||

» CT's Log. (Go to post) | 16-11-2011 @ 16:27 | ||

Squat: bar x many 70 x few 120 x 1 150 x 1 170 x 1 200 x 1 187.5 x 4 *PR* Bench: bar x 3 60 x 1 80 x 1 100 x 1 110 x 1 120 x 1 126 x 1 *PR* lol 110 x 4 *PR* Snatch: Bar x many 30 x more 40 x 3 50 x 1 60 x 1 Time passed too quickly today, but s**t got done. | |||

» CT's Log. (Go to post) | 15-11-2011 @ 11:16 | ||

I should cut my squats high...like Dave. | |||

» CT's Log. (Go to post) | 14-11-2011 @ 19:51 | ||

Squat: bar x many 60 x few 100 x 1 140 x 1 165 x 1 182.5 x 5 *PR* 18" Deadlift: 70 x few 120 x 1 170 x 1 220 x 1 250 x 1 265 x 1 *PR* SLDL: 70 x few 120 x 1 170 x 1 200 x 1 220 x 5 *PR* Good times, but god I hate reps. | |||

» World Weightlifting Championships - Disneyland Paris (Go to post) | 13-11-2011 @ 08:05 | ||

Snatch: C+J | |||

» Rugby Training for Kids (Go to post) | 13-11-2011 @ 08:02 | ||

drew said:There was an article on elitefts about this but American football. Was quite interesting. Basically it said those who are big kids Play all the games. But never go pro. Those who are weaker but passionate, learn the drills and the tech, grow into it an become pros. Basically spend the time with the kid having fun but teaching tech, catching high balls, rolling around in the mud, drop goals, sprints and change of direction things, target practice whilst throwing. That will make him a better player for longer. The strength with come with timeThis. For young kids bodyweight work is just fine. There is no reason to add in any extra weight as you're more likely to cause injury or encourage bad form. It's more than likely the kid wants to get bigger because he's met a few gigantors with full beards at 13 years old, and he's still smaller. Couldn't hurt to explain to him that he's going to grow just like the others. | |||

» CT's Log. (Go to post) | 11-11-2011 @ 22:12 | ||

Squat: Bar x many 70 x few 120 x 1 150 x 1 170 x 1 182.5 x 4 I think I could've had the last rep but something just didn't feel right so I called it. Bench: Bar x few 60 x 1 80 x 1 100 x 1 110 x 1 120 x 1 122.5 x 1 126 x 0 Usual failing point with my right shoulder just giving out around my anterior delt. 18" DL: bar x few 70 x few 120 x 1 170 x 1 220 x 1 250 x 1 280 x 0 260 x 1 Weird, and my first time doing these so just testing the waters. I think these will happen more often and I'll get them stronger. SLDL: Bar x few 70 x 1 120 x 1 170 x 1 200 x 1 217.5 x 5 *PR* I felt like poop going into these but I got it done. | |||

» CT's Log. (Go to post) | 09-11-2011 @ 18:28 | ||

Hm nothing went to plan today, time dissapeared and I did'nt do any of my regular training. Snatch balance: bar x many 30 x 3 35 x 3 40 x 3 45 x 3 50 x 3 55 x 3 60 x 2 65 x 2 70 x 2 Hang Snatch: 30 x 2 40 x 2 45 x 2 50 x 2 55 x 2 60 x 2 65 x 1 70 x 1 75 x 1 80 x 0 Bloop. | |||

» CT's Log. (Go to post) | 07-11-2011 @ 20:04 | ||

Squats: Bar x many 70 x 3 120 x 1 150 x 1 175 x 1 200 x 1 212.5 x 1 *PR* Slow and I forgot to push my knees out on the way up so made it hard for myself :/ SLDL: 70 x 5 120 x 3 170 x 1 200 x 1 220 x 1 232.5 x 1 247.5 x 0 Stopped at the top, ugh. 215 x 5 *PR* Got it done. | |||

» Tom's training log... (Go to post) | 04-11-2011 @ 20:57 | ||

the technical aspect of you oly lifts has improved really quickly which has helped you there. Also, Time heals or something. Oh and one in the hand is worth two in the bush. | |||

» CT's Log. (Go to post) | 04-11-2011 @ 19:44 | ||

SLDL: 70 x 5 120 x 3 170 x 1 220 x 1 232.5 x 1 245 x 1 *PR* 212.5 x 5 *PR* High Bar Squats: bar x few 70 x 1 100 x 1 130 x 1 160 x 1 130 x 5 Bench: bar x few 60 x 1 80 x 1 100 x 1 110 x 1 120 x 1 1 Board Triple: 122.5 x 2 Was a bit f**ked up here, I flattened out somewhat and the bar was low. Snatch: 40 x a lot of singles 50 x 1 55 x 1 60 x 1 (+ a lot of misses) 62.5 x 1 (+ a lot of misses) Need to keep my ass down in the 1st pull, but it felt OK for my 2nd time snatching. | |||

» Tom's training log... (Go to post) | 03-11-2011 @ 11:22 | ||

I see Tom mostly drinking milk and eating McCoys crisps. | |||

» Tom's training log... (Go to post) | 02-11-2011 @ 19:05 | ||

Tom_Martin said:Box Jumpsup to 59" for 2 reps, was then egged on to go for another green mat 60.5" x 1 - YES - f**king scary Though 60" box squats does sound awesome . I want to do more of these, I need to remember on Squat days to jump. | |||

» CT's Log. (Go to post) | 02-11-2011 @ 19:01 | ||

Tom_Martin said:Very good session! Bench PB on the cards now!Yes! Still want 140 before the year is out...lol |