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» The Log of the Lurking One! (Go to post) | 15-07-2015 @ 07:43 | ||
No mate, I'm far from being ready. | |||
» Training Log - 4. The long road to 2018. (Go to post) | 14-07-2015 @ 16:14 | ||
I doubt it mate, I have other things on that day. | |||
» The Log of the Lurking One! (Go to post) | 14-07-2015 @ 15:43 | ||
Post Edited: 14.07.2015 @ 15:44 PM by Lurkio Tuesday 14th July.Bench: 20x bar 8x 40k 8x 60k 5x 80k 3x 100k 1x 110k 1x 115k 1x 120k 1x 125k | |||
» Training Log - 4. The long road to 2018. (Go to post) | 14-07-2015 @ 08:52 | ||
Good luck for Saturday mate. | |||
» The Log of the Lurking One! (Go to post) | 13-07-2015 @ 12:20 | ||
Post Edited: 13.07.2015 @ 12:21 PM by Lurkio Monday 13th July.Squats: 2x 5 x bar 5x 60k 3x 100k 2x 120k 1x 140k 1x 150k 1x 160k 1x 170k | |||
» The Log of the Lurking One! (Go to post) | 09-07-2015 @ 12:26 | ||
Thursday 9th July Deads: 5x 60k 3x 100k 1x 140k 1x 160k F@ 170k | |||
» The BIGapes Quest (Go to post) | 09-07-2015 @ 06:54 | ||
Good to see you logging again mate. | |||
» The Log of the Lurking One! (Go to post) | 08-07-2015 @ 13:57 | ||
» The Log of the Lurking One! (Go to post) | 08-07-2015 @ 10:53 | ||
Just lazy mate. | |||
» The Log of the Lurking One! (Go to post) | 07-07-2015 @ 15:36 | ||
Tuesday 7th July. Light Bench: 20x bar 8x 40k 8x 60k 5x 80k 5x 80k 5x 80k 5x 80k 5x 80k | |||
» Training for the Master's Classic March15/16 (Go to post) | 06-07-2015 @ 20:31 | ||
Good going Bill. | |||
» The power lifting project (Go to post) | 06-07-2015 @ 20:29 | ||
Well done Andy. | |||
» Training Log - 4. The long road to 2018. (Go to post) | 04-07-2015 @ 10:33 | ||
Good session. | |||
» The Log of the Lurking One! (Go to post) | 02-07-2015 @ 12:27 | ||
Thursday 2nd July. Just a few squats to 160k. | |||
» The Log of the Lurking One! (Go to post) | 30-06-2015 @ 16:15 | ||
Billwest said:You seem to be becoming a squat-shy bench only specialist Malc Good lifting BTW |