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» The Log of the Lurking One! (Go to post)13-05-2008 @ 18:04 
Glad to be here mate - lurked for long enough!
» stop being a whiney bitch (Go to post)13-05-2008 @ 16:31 
Hiya nico, well done on the PB. Long time - no speak eh? How's it hanging?
» The Log of the Lurking One! (Go to post)13-05-2008 @ 16:30 
Thanks chaps.

Hey Matt, not a total freak - got bored with it, only managed 35 minutes! Grin
» On the way to somewhere..or nowhere (Go to post)13-05-2008 @ 16:22 
tonyjb72 said:
Taking Malc’s lead on new logs, I thought I’d start one of my very own.



Good luck with this and the upcoming comps mate.
» The Log of the Lurking One! (Go to post)13-05-2008 @ 13:02 
Thanks lads - and Finch. Roll-Eyes Grin
» The Log of the Lurking One! (Go to post)13-05-2008 @ 12:25 
Post Edited: 27.04.2010 @ 08:07 AM by Lurkio
Ok, I thought I'd start this journal and to say hello - so, HELLO! Happy

I've had a few PB's of late, so they are going in the right direction, however they are no where near what I want yet. Please feel free to rip my training routine to bits should you so desire, as I'm sure many will not agree with me going for so many singles and that I should do more reps - which I understand and agree with. But for the moment, and although there is no great structure to it, it seems to be working to a degree so I won't change too much what ain't broke!

So, here goes with the Log and the first proper entry with be tomorrow, as I'm just off to do an hour's cardio!
» Bench shirt help (Go to post)09-05-2008 @ 13:31 
Martin1956 said:
try and take it to 8 inches


............lost me after that!














Sweetie. Tongue Grin
» Beach babes thread... (Go to post)08-05-2008 @ 18:48 
So do I - I drive for a living and normally avoid town centres, but now the suns out, its town centres every time just to have a little perv.
» Be aware when booking your next flight. (Go to post)08-05-2008 @ 13:38 
Fcukin hell, thats one hell of a crack! Roll-Eyes Grin
» hello everyone (Go to post)05-05-2008 @ 12:02 
Martin1956 said:
I've got an MT account as well but I operate under a pseudonym and I don't think anyone's figured it out yet.


Oh, I think they might have.

Roll-Eyes Grin
» hello everyone (Go to post)04-05-2008 @ 15:59 
Hello Eddie
» Long Term Target 2 (Go to post)28-04-2008 @ 21:06 
Well done on the PB.
» 306 SQ at 16 years old wraps only (Go to post)23-04-2008 @ 07:38 
I think it rather funny that he actually posts on bodybuilding.com - brings a whole new meaning to the term "bodybuilding" Grin
» 306 SQ at 16 years old wraps only (Go to post)21-04-2008 @ 20:56 
Brilliant thread. Educational actually, after all, I have learnt that to learn to lift big i must not lift with any of you c**ts on here!Grin Grin Grin Eek
» 306 SQ at 16 years old wraps only (Go to post)21-04-2008 @ 08:20 
newb said:

If anyone wants advice on getting decent lifts let me know.



Can I have some advice on getting big lifts please?

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