View All Posts: Lurkio
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| » Long Term Target 2 (Go to post) | 16-05-2008 @ 22:19 | ||
| I,m camera-shy mate. On call actually (unfortunately) Nearly jacked the job in tonight at the third call - just got back! Know where there's any jobs going? Apart from McDonalds with snerpjo? | |||
| » The Log of the Lurking One! (Go to post) | 16-05-2008 @ 17:24 | ||
Sorry mate, as you'll no know, I am not going tonight as I'm on call all weekend.  Might just rest my weary limbs, and not train at all until Monday. Weight going down very slightly - 96.7k | |||
| » Belted squats (Go to post) | 16-05-2008 @ 17:17 | ||
little_a said: Is it raw with a belt though? No, but chaffe's a little bit!  | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 16-05-2008 @ 11:55 | ||
| Some nice toys there mate. | |||
| » Oriental Beauty comp (Go to post) | 16-05-2008 @ 11:53 | ||
| Horrible looking things, I certainly would'nt. | |||
| » The Log of the Lurking One! (Go to post) | 15-05-2008 @ 18:21 | ||
Post Edited: 15.05.2008 @ 18:22 PM by Lurkio Have a word with Finch then mate, he's the man. There might be a vid of me floating around in his journal but it was a pathetic failed deadlift attempt, so perhaps not a good idea. | |||
| » The Log of the Lurking One! (Go to post) | 15-05-2008 @ 07:20 | ||
Would be great to see you there Ed, and thanks for the comments. I decided last night, after encouragement from Kev, that I will now also be doing the English at The Farm. | |||
| » Ed 's training journal (Go to post) | 14-05-2008 @ 21:12 | ||
| Nice squatting Ed. | |||
| » The Log of the Lurking One! (Go to post) | 14-05-2008 @ 21:03 | ||
| Thanks Rick & Joni, much apreciated. | |||
| » The Log of the Lurking One! (Go to post) | 14-05-2008 @ 20:11 | ||
Post Edited: 14.05.2008 @ 21:01 PM by Lurkio Tonight I purposely went for the easiest PB, that of Squat. My previous raw squat PB was only 170k so I knew I could beet it. With bench and deads, the idea tonight was to take it a bit easy, but still a good session. Squats: 5x 70k 3x 120k 2x 140k 1x 160k 1x 175k (PB attempt but not deep enough) 1x 175k (good depth New PB) 1x 177.5k (New PB again) Bench: 5x 70k 5x 70k 5x 90k (all paused) 5x 100k (all paused) 5x 100k (all paused) 5x 100k 5x 100k 5x 100k Deads: 8x 70k 5x 110k 3x 170k 3x 170k 3x 170k Thats it for PB attempts for a little while. I did need to get the squat PB up and that now takes my total through 500k at last. Nothing much I know but hey ho, we all have to start somewhere. | |||
| » The Log of the Lurking One! (Go to post) | 14-05-2008 @ 13:55 | ||
| Thank you sir. | |||
| » The Log of the Lurking One! (Go to post) | 14-05-2008 @ 13:46 | ||
| Lovely tree with a couple of nice roots. | |||
| » The origin of man... (Go to post) | 14-05-2008 @ 13:39 | ||
It was seeing the big gaps on the page mate, got me finkin, there may be a few nice girlie pics here and there was. Not to perv you understand, just checking they are not too obscene!   | |||
| » The origin of man... (Go to post) | 14-05-2008 @ 13:24 | ||
| Very nice too! Sorry, I didn't read your post. | |||
| » The Log of the Lurking One! (Go to post) | 13-05-2008 @ 19:30 | ||
| Thanks Ed. | |||