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» The Log of the Lurking One! (Go to post)24-05-2008 @ 07:01 
Post Edited: 24.05.2008 @ 07:08 AM by Lurkio
Sh1t, can see the grimace on my face just after I start to come up!

Thanks for posting it Finch, I needed to see that as it fcukin hurt! Grin

**Weight update, a bit up-and-down-ish but on the whole still going down - now 95k from 99k previously.
» Ed 's training journal (Go to post)24-05-2008 @ 05:38 
Good to train with you on Bench Ed. Don't beat yourself up over it mate, we all have off days, and besides training with new people, the video on the go, and a nice long 'paused' bench attempt all added to it.Wink Grin

Young Ashley is a good lad when he concentrates on what he's doing. If he nuckles down with it, I reckon he'll do well. Either that or he'll discover girls soon and disappear!

I know what you mean though, I usually want to punch all teenagers!Grin Grin
» The Log of the Lurking One! (Go to post)24-05-2008 @ 05:31 
Cheers Ed. I still haven't seen it as I'm still on laptop.Angry When the missus gets up for work I'll get on to pc.
» Anybody want an avatar? (Go to post)23-05-2008 @ 21:31 
Post Edited: 23.05.2008 @ 21:32 PM by Lurkio
Thanks for my Avi - maybe I'll complete a lift one day and I can have it changed? Roll-Eyes Grin
» Long Term Target 2 (Go to post)23-05-2008 @ 21:26 
Finch said:
Really dissapointed with this, I have no idea what happened to the first 115, one end came up and the other did not move, consequently the bar went all over the place. The 2nd 115 went up okay but the PB equalling attempt came no more than an inch of my chest. Bugger, I felt really confident about it right up to the first failure at 115. Oh well there's always next week.


Strange how it goes mate sometimes eh?

looked good session otherwise! Happy
» The Log of the Lurking One! (Go to post)23-05-2008 @ 20:28 
Post Edited: 23.05.2008 @ 20:28 PM by Lurkio
Many thanks Iain, can't see it yet on my laptop, but will take a peak later.

Just bench again tonight:

30x bar
5x 70k
5x 80k
8x 80k
5x 100k
3x 105k
2x 110k
1x 120k (just)
4x 100k
4x 100k
4x 100k
3x 100k
3x 100k

Just spotted on squats and then joined in the fun in the little room doing bench with Ashley, Finch kevin and last but not least, Ed. Pleasure to meet you tonight Ed, and train with you, allbeit only on one discipline.
» Anybody want an avatar? (Go to post)23-05-2008 @ 11:51 
uld like an avatar please, I have a few piccies in mind, but I'm crap at resizing them! Roll-Eyes
» Long Term Target 2 (Go to post)22-05-2008 @ 07:13 
I'll let Finch answer your questions to him, but all being well, I shall see you on Friday - be good to meet you.
» Ed 's training journal (Go to post)22-05-2008 @ 07:09 
Top stuff Ed, well done. Hope you get them sewed up for when you are up at the farm? Grin
» The Assassin (Go to post)21-05-2008 @ 21:08 
Great set of PB's again Rick.
» The Log of the Lurking One! (Go to post)21-05-2008 @ 21:05 
Rick said:
Happy re bench, Unhappy re thigh.


Just took a pic on the swelling on my thigh, can tbelieve the size of it.
» The Log of the Lurking One! (Go to post)21-05-2008 @ 21:04 
IainKendrick said:
Tongue Taken me this long to sus out who your are on MT! I am getting slooowww.w.




Grin Grin Grin
» The Log of the Lurking One! (Go to post)21-05-2008 @ 19:46 
Just did chest tonight. However, decided to help spot Kevin & Stuart squatting first and then jumped in on the bench with them.

Bench:
30x bar
10x 70k
5x 90k (paused)
5x 100k (paused)
3x 110k
3x 110k
1x 120k
1x 125k (New PB)
2x 110k
2x 110k
5x 100k

Pleased with that!

* Injury update: Inside of thigh very obviously swollen, and bruising is now coming out. Seems to me that it is some sort of tear rather than a pull!
» The Log of the Lurking One! (Go to post)20-05-2008 @ 19:02 
Yeah thanks Rick. Actually it might be an idea for Finch to post up that vid if he still has it? It looked like I almost ran to re-rack the bar - mind you, it did fcukin hurt!

Are you about Finch? Or am I too late mate?
» Summertime cycling (Go to post)20-05-2008 @ 18:06 
I would'nt mind being last in that race! Cool

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