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» Ox's Journal Of Insanity (Go to post)04-09-2015 @ 19:31 
It must be a breath of fresh air for you being able to do all these assistance exercises.Grin
» Repping the stack (no insulina) (Go to post)04-09-2015 @ 08:16 
Wayne_Cowdrey said:Do you find that if you're lifting better-than-average weights people assume that you're an expert? During this session I was asked to analyse some squats, loal. I think I got away with it Grin


Pretty much as AdamTTongue
» AMH's training log. Goal, 800+ Raw @100kg. (Go to post)03-09-2015 @ 19:37 
AMH_Power said:
Yeah, just unloaded bench and off I went. My warm ups are minimal as I hot shower &rt; foam roll &rt; then train. So everything is good to go. I also always have a heater on full pelt;
reduces injury risk, and increases GH production (as studied and proven by Dr. F. Hatfield)


I'm going to have to try the hot shower before hand.

Have you ever talked to Fred? You should. I reckon he'd be well happy to talk to you on Skype.
» AMH's training log. Goal, 800+ Raw @100kg. (Go to post)03-09-2015 @ 19:25 
Do you do the bent rows without a warm up?
» Luke's Training Log (Go to post)03-09-2015 @ 18:03 
How often do you go for maxes?
» Luke's Training Log (Go to post)03-09-2015 @ 17:32 
Well done on the PB!
» UFC news (Go to post)03-09-2015 @ 13:50 
Some good fights coming up this weekend.

Who takes them:

Demetrious Johnson vs John Dodson
Andrei Arlovski vs Frank Mir
Anthony Johnson vs Jimi Manuwa

I see it being Johnson, Arlovski (not very confident in this), Johnson.

I think the Arlovski/Mir fight should be really good as it could go either way and is really too close to call.

And I'm really gunning for Manuwa, but I don't see him overcoming Johnson. But I hope I'm wrong.
» An old, fat fool starts a log. Hope no-one minds (Go to post)03-09-2015 @ 09:23 
Fatpete said:
Does that not make you sad though. Things change, sometimes a great deal. Is thinking for yourself such an herculean task ?


Most people are easily led, something which stems in part from being influenced by one's peers. People don't think about the choice, they simply follow the tradition: "We've always voted Labour!"

It never surprises me when people are surprised that the party in power never does fully what it said it was going to do in it's election manifesto.
» The BIGapes Quest (Go to post)03-09-2015 @ 00:09 
b15ape1 said:
Indeed Nick....but ill be f**ked if I recover as quickly as when I was 24!! Wink


Of course, that's true.

I don't think I really felt much difference between being 24 and 34 to be fair, although I do feel it now i'm on the wrong side of 45.
» Renegade Robson's Ridiculous Road to Ruin (Go to post)02-09-2015 @ 23:16 
You've gone back to your old total I seeGrin
» The BIGapes Quest (Go to post)02-09-2015 @ 23:15 
You're only 34Confused Tongue
» Looking for strength @ 40 Plus (Go to post)02-09-2015 @ 23:13 
Isn't your goal of "Hit 600 kg while everything still works!" long int he past already ie 642.5kgs?
» JohnGym - Powerlifting (Go to post)02-09-2015 @ 23:11 
JohnGym said:
I don't know anymore mate.
I think I'm mentally and physically broken.


You have high standards, John! Maybe standards that you are unable to achieve, and when you don't, you hit rock bottom.

It's only lifting weights.
» An old, fat fool starts a log. Hope no-one minds (Go to post)02-09-2015 @ 23:09 
Fatpete said:Kirkynick.

I never spoiled a ballot paper in my life. I live in a constituency that is very much towards one party whereas I always vote for one of the others.

It rather saddens me when people tell me (and a lot do) that they have always voted for party "X" and that they always will. I prefer to make my mind up on an election by election basis, which I believe is the only sensible option. I do seem to be in the minority though


People tend yo be born down party lines. That is, many people follow the same route as their parents, and so it runs through the generations. Not always the case of course but mainly so.

What is the name of your constituency?
» Macca's Log of Power! (Go to post)02-09-2015 @ 23:02 
BigMacca said:
Shows what you know commie!


I know he includes assistance exercises, but I think you're just doing them because you don't want to not look buff.

Not that you do.

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