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» Paul Savage training log (Go to post) | 28-05-2014 @ 10:45 | ||
Smith machine partial ROM exercises for the win?? | |||
» Paul Savage training log (Go to post) | 24-05-2014 @ 19:31 | ||
Do you really think I believe the content of a youtube channel named broscience??? Or option B Was just having a light hearted jab at your reliance on the smiths?? | |||
» Paul Savage training log (Go to post) | 24-05-2014 @ 18:31 | ||
Smith machine = 'gain robbing atrocity' apparently | |||
» England's Strongest Man u105kg 2014 (Go to post) | 21-05-2014 @ 20:52 | ||
In for loading. | |||
» Paul Savage training log (Go to post) | 21-05-2014 @ 19:11 | ||
PaulSavage said: involves selling as well which i just don't agree with because of the profit involved Selling stuff for a profit....interesting concept | |||
» Slightly less Chaotic Training! (Go to post) | 13-05-2014 @ 20:00 | ||
Suited squats....liking that john son :-) | |||
» Big Jim's Log (Go to post) | 07-05-2014 @ 08:47 | ||
Post Edited: 07.05.2014 @ 08:48 AM by jim_gilbert chaos said: Nice weight, s**t judges! Anywya what you been upto fatman? Ignoring people on Sugden mainly pressing twice a week ortmayer dl routine squatting like a hero | |||
» 350kg deadlift (Go to post) | 07-05-2014 @ 08:46 | ||
Epic pull mate, well done | |||
» Big Jim's Log (Go to post) | 01-05-2014 @ 06:10 | ||
Wes said:Still a s**t log. Bully | |||
» Big Jim's Log (Go to post) | 01-05-2014 @ 06:10 | ||
chaos said:How heavy was that high squat? And for (hopefully the first and last time) I agree with Smalls, this log is hsit! That high as a kite (passed by 3 judges) squat was a nice 315kg, my PB from the Britsh champs. This log is s**t, lazy and s**t. | |||
» Big Jim's Log (Go to post) | 30-04-2014 @ 21:39 | ||
WILLSAN said:great squat jim! Cheers Will, should of gone 320kg/700lbs!! | |||
» Big Jim's Log (Go to post) | 30-04-2014 @ 21:04 | ||
MrSmall said:Beast! good backing song! I aim to please | |||
» Big Jim's Log (Go to post) | 30-04-2014 @ 20:29 | ||
Post Edited: 30.04.2014 @ 20:30 PM by jim_gilbert MrSmall said:This log is s**t! that better??? | |||
» Paul Savage training log (Go to post) | 30-04-2014 @ 20:22 | ||
MrSmall said:Wednesday to Saturday supplement changes would make a big difference? No perceivable difference at all. | |||
» Single Ply Squat Carryover (Go to post) | 27-04-2014 @ 20:50 | ||
Gotty said:There is no straight forward answer, putting on a suit wont magically put 40 kgs on your squat, you simply wont be strong enough to handle the extra weight or be mentally prepared for the extra stress/discomfort. My advice would be to buy a lower end suit eg a regular centurian, perhaps a little big, something that will only give you 10kgs or so. Use it a lot and when you have confidence in it, buy yourself a second hand sewing machine for about £25 and experiment with taking the thigh, hips and straps in a few mm at a time, until you reach an optimum level where you can balance added gains to added discomfort. After perhaps 6 to 9 months you may be getting 20kgs. Progress onto a more advanced suit after a year or two and with a reasonably tight wrap you may get 40kgs or so. Take it slow be patient and it will happen, too many people jump in at the deep end go for a super centurian comp fit, and it is too much for them to handle, become disheartened and give up. Top post. Kinda what I should of said |