View All Posts: jpmpro
| » Less Fat, More Power (Go to post) | 31-10-2011 @ 20:53 | ||
| Deadlifts today. Now off the ol' ganja so hopefully i'll feel the difference. Deadlifts 60 x 8 100 x 8 120 x 5 165 x 5 185 x 3 205 x 3 Felt very easy but grip was a bas***d today. More reps on the card when the time comes again. Stiff Leg Deadlifts 5x5 120 Pulldowns 3 x 8 T bars 3 x 8 70 high rep back extensions and then biceps to finish. Session felt great, no tight chest etc but might all be in my head. Weight seemed to fly up so its all good. | |||
| » Less Fat, More Power (Go to post) | 29-10-2011 @ 20:05 | ||
| cheers man. Hoping to get some decent numbers up in the next year. Bench bar x 10 60 x 10 80x 10 80 x 10 Dips 5x5 JM Press 3x8 50kg Flies 3x8 20kg cable flies and pushdowns to finish | |||
| » Less Fat, More Power (Go to post) | 27-10-2011 @ 20:49 | ||
| squats today after two weeks away from them so took it pretty easy. 60x 10 100 x 5 120 x 5 140 x 5 180 x 3 180 x 3 180 x 3 160 x 8 The 8 reps hammered me so I just played on the hack squat machine and did some leg extensions. Chest feeling very tight as well. Didnt help that the gym is far too hot but hopefully next week i'll get a better session in and some videos. | |||
| » Less Fat, More Power (Go to post) | 25-10-2011 @ 20:55 | ||
| Benching. Felt great, alot stronger than last week. Bench Bar x10 40 x 10 60 x 5 90 x 10 90 x 10 Close grip 80 x 10 80 x 10 Incline 75 x 10 75 x 10 Elbows out extensions 3x12 12.5 Flyes 3 x 10 17.5 Elbows up extensions 3x 15, 10 Cable flyes to get hench | |||
| » Less Fat, More Power (Go to post) | 25-10-2011 @ 15:19 | ||
| Terrible session. Tired bloated and form was horrific. Deadlift 60x10 100x5 110x5 120x5 140x3 155x3 175x3 195x3 Pulldowns 3x8 T bars 3x8 65kg Sldl 2x8 110 Good mornings 2x8 60 Finished with loads of back extensions. Not a great feeling session. Hope for better next week. | |||
| » Less Fat, More Power (Go to post) | 23-10-2011 @ 12:26 | ||
| Flat bench 2x10 75 kg Dips 2x10 , 2x5 Jm press 3x5 50 kg Flyes 3x10 Pushdowns 3x10 Quick and easy session. Felt a bit too quick qnd easy but hopefully it will all come together in a decent bench | |||
| » Less Fat, More Power (Go to post) | 18-10-2011 @ 20:50 | ||
| Benching today from the Coan routine Flat Bar x loads 40 x loads 60 x 8 90 x 10 90 x 10 Close Grip 80 x 10 80 x 10 Inclines 75 x 10 75 x 10 JM Press 3x12 40 Flyes to get HENCH 3x12 17.5 Elbows Up Extensions 3x 15 12.5 High rep benching is f**king sore. And f**king hard. I havent gone above 5 reps in months but hopefully all will be well | |||
| » Less Fat, More Power (Go to post) | 17-10-2011 @ 21:34 | ||
| deadlifts- 60x8 100x5 140x5 165x5 185x6 Pulldowns 3x8 T-bars 3x8 SLDL's 3x8 100 Good mornings from pins 3x8 100 Circuit 60Kg 6xclean, 6x fronty, 6x push press, 6x squat High reps f**king killed me. | |||
| » Less Fat, More Power (Go to post) | 17-10-2011 @ 16:18 | ||
| I'm Gavin, 21 years old and a roly poly 98 kilos. Been lifting a while and I think it's going no too bad but my paper diary just got f**ked by a mixture of ammonia and chalk so I thought that's as good a reason as any to get a journal fired up here. Just finished the Coan/ Phillipi deadlift and moved from 220 to an easy 240 Squat is moving along steady at 200 and improving but bench is piss poor and lagging behind so the next few months will really focus on this. Oh and becoming less roly poly and hopefully hitting around 87/88 kilos bodyweight. Any patter would be fantastic and mibby the odd big of encouragement to be less of a fatty. Mostly patter though. Will deadlift tonight so will update then. Cheers | |||