View All Posts: Steve
12345678910 ... ... 239240241242243244245246247248249
| » The Cycling Thread (Go to post) | 30-10-2016 @ 20:00 | ||
Post Edited: 30.10.2016 @ 20:01 PM by Steve Thanks. Unfortunately The only sprint was because the last 10yds was downhill! The last couple of miles I was struggling to keep going. It was particularly cruel that we had to run right past the finish with three miles still to go. | |||
| » The Cycling Thread (Go to post) | 30-10-2016 @ 19:54 | ||
| Half marathon is quite a nice distance. Long enough to be a challenge but short enough to not totally break you. It certainly seems a good one to train for. In a lot less time than even minimal Ironman training you can put in a really serious training block. | |||
| » The Cycling Thread (Go to post) | 30-10-2016 @ 19:20 | ||
Made my day!  | |||
| » The Cycling Thread (Go to post) | 30-10-2016 @ 18:56 | ||
1:38:18 chip time so I guess you're still beating me | |||
| » The Cycling Thread (Go to post) | 24-10-2016 @ 16:34 | ||
| How much are you weighing nowadays fitting in a medium? Not still 90kg? | |||
| » The Cycling Thread (Go to post) | 24-10-2016 @ 07:17 | ||
| That looks a great facility. Just need a 50m pool nearby to get some serious yds in! | |||
| » - 46 - (Go to post) | 22-10-2016 @ 12:41 | ||
| Great run and one to go? | |||
| » How much protein? (Go to post) | 22-10-2016 @ 11:22 | ||
ben66 said:http://jissn.biomedcentral.com/articles/10.1186/s12970-016-011... If your not on gear, high protein won't do much by the looks of it. If I'm reading that properly there were significant differences between the calorie intake of the high protein group and normal group and yet there was no significant difference between there body composition and bwt? | |||
| » The Cycling Thread (Go to post) | 22-10-2016 @ 09:55 | ||
| There was a recent study on triathletes which showed significant improvements in performance and body composition from low intensity fasted morning workouts as long as fueled intense sessions were maintained. | |||
| » The Cycling Thread (Go to post) | 22-10-2016 @ 09:50 | ||
Cuddles said:Thanks fellas. Did the zwift sweet spot workout again tonight. It's pretty bloody tough for a sweet spot workout! I thought the same when I did it the other day. Definitely at the top end of sweet spot! | |||
| » The Cycling Thread (Go to post) | 21-10-2016 @ 13:39 | ||
| Love this - Robin Williams bike sale. Some great bikes here. https://m.paddle8.com/auction/robin-williams/ I think I need to buy some more bikes! | |||
| » The Cycling Thread (Go to post) | 21-10-2016 @ 07:34 | ||
| Great news re mortgage. Hope everything goes continues to go ok. Never an easy time buying a somewhere. | |||
| » The Cycling Thread (Go to post) | 20-10-2016 @ 22:03 | ||
| No drop outs at all with first try on Bluetooth. It looks like a Wahoo Element might be worth a try. | |||
| » The Cycling Thread (Go to post) | 20-10-2016 @ 21:56 | ||
| Impressive riding this morning. Have you managed to get everything working properly with Zwift? | |||
| » Tracking nutrient levels and other substances in blood (Go to post) | 19-10-2016 @ 19:21 | ||
IainKendrick said:Ask this question to the relevant experts in the relevant fields First you'd need to find experts who agreed on what was important and made a difference.. I wouldn't be surprised if most conventionally trained experts said all you need is a balanced diet - Athletes don't need anything special. | |||