View All Posts: Terminator
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| » Jamie's Log.. (Go to post) | 08-10-2023 @ 12:21 | ||
| Horizontal row machine: 93 x 12,12,12 Vertical row machine : 81 x 12,12,12 NG pull-ups: 6,6,6,6 Superset with hyper extension: 20 kg x 12,12,12 Shrugs: 115 x 12,12,12 Barbell curl against wall: 35 x 11,11,7+1 DB preacher curl: 16 x 10,10,10,10,10 | |||
| » Jamie's Log.. (Go to post) | 07-10-2023 @ 12:03 | ||
| Paused high incline DB press: 42 x 10,10,10 3:00 Smith machine high incline press: +85 x 8,8,8 3:00 SA shoulder press machine: +85 x 10,10,10, 2:30 EZ skill crusher: +42.5 x 12,12,12 3:00 Facepulls: Up to 28 x 20 | |||
| » Jamie's Log.. (Go to post) | 06-10-2023 @ 13:04 | ||
| Squat: 160 x 5 170 x 5 180 x 5 190 x 5 Much better than last week thanks to a better bar and bringing my own collars Deadlift: 180 x 3 210 x 3 - not clean 210 x 3 215 x 3 loosened belt one notch felt better Horrid set up for dead’s, uneven floor and plates that move each rep Hack squat; +85 x 5,5,5 Hyperextensions: 15 kg x 12,12,12 | |||
| » Jamie's Log.. (Go to post) | 04-10-2023 @ 16:29 | ||
| Paused pin press feet up: 120 kg x 10,10,10 (5:00) Incline bench press narrow grip: 87.5 kg x 12,12,12 (4:00) Seated DB lad raise: 12.5 kg x 18,18,18 (2:00) Facepill: 20,20,20 | |||
| » Jamie's Log.. (Go to post) | 01-10-2023 @ 11:43 | ||
| Row machine: Up to 90 x 12 Row machine 2: Up to 77 x 12 Shrugs: 110 x 12,12,12 NG pull-ups super set with hyper extension: 5,5,5,5 and 10 kg x 12,12,12 Barbell curl against wall: 35 x 11,11,9+2 DB preacher curl: 14 x 11/11/11/11/14 | |||
| » Jamie's Log.. (Go to post) | 30-09-2023 @ 12:35 | ||
| DB high incline press paused: 40 kg x 10/10/10 3:00 real easy Smith machine high incline press: +80 kg x 8,8,8 3:00 Shoulder press machine: +80 kg x 10,10,10 3:00 EZ skullcrushers: +40 kg x 12,12,12 2;30 Junk bar with moving plates and narrow bench made this harder than it should be | |||
| » Jamie's Log.. (Go to post) | 29-09-2023 @ 13:23 | ||
| Squat: 60 kg x 5 100 kg x 5 140 kg x 3 *belt* 160 kg x 3 180 kg x 3 190 kg x 3 160 kg x 5 Urgh, again finding it hard to transition between gyms. This bar is no good and the collars can't hold the plates in place Deadlift: 180 kg x 3 210 kg x 3 230 kg x 3 Hack squat: +80 kg x 5/5/5 Hyper extension: +10 kg x 12/12/12 I really need to find a better gym now | |||
| » Jamie's Log.. (Go to post) | 27-09-2023 @ 13:36 | ||
| Paused bench press on pins a few inches off chest feet up: 120 kg x 8 120 kg x 8 120 kg x 8 Urgh this set up is rubbish compared to the old gym. V narrow bench that you need to get positioned on just right or you will roll off! Incline bench press: 85 kg x 12 85 kg x 12 85 kg x 12 3 mins rest, all easy apart from last couple reps on the final set DB lat raise seated: 12 kg x 18/18/18 facepulls: 23 x 20/20/20 | |||
| » Jamie's Log.. (Go to post) | 24-09-2023 @ 10:11 | ||
| SA Low Row machine: 160 lb x 12,12,12 (2:30 rest) SA row machine: 235 lb x 12,12,12 (2:30) NG pull ups: 8,8 Shrugs: 120 kg x 12,12,12 (2:00) Barbell curl against wall: 35 kg x 11/11/8+2 (2:00) DB preacher curls: 30 lb x 11,11,11,11,11 (2:00) And that concludes my final workout in this gym. Back to UK this week | |||
| » Jamie's Log.. (Go to post) | 23-09-2023 @ 14:23 | ||
Post Edited: 24.09.2023 @ 10:09 AM by Terminator Strict press:40 kg x 5 60 kg x 5 *belt* 80 kg X 5 - really light headed so didn’t go up 80 kg x 5 better 90 kg x 5 95 kg x 5 95 kg x 5 I think that’s a PB or maybe an equal PB Push press: 90 kg x 1 100 kg x 1 *belt* 110 kg x 1 120 kg x 1 - easy 130 kg x 1 PB Wow over a decade since I did 127.5 EZ skullcrushers: +45 kg x 12,12,12 (2;45) Facepulls: 73 x 28,28,28 (2:00) Videos to follow | |||
| » Jamie's Log.. (Go to post) | 22-09-2023 @ 09:27 | ||
| Squat: 60 kg x 5 100 kg x 3 140 kg x 3 *belt* 160 kg x 2 180 kg x 1 190 kg x 9 PB probably could have done an ugly 10  Deadlift: 180 kg x 3 210 kg x 3 230 kg x 3 Failed to keep a straight back today.. back shot from high rep squats Squat machine: 5 x 45s a side for 8,8,8 (4:00) Leg extension: 245 lb x 12,12,12 (3:00) Hyperextensions: +25 lb DB x 12,12,12 (3:00) | |||
| » Jamie's Log.. (Go to post) | 20-09-2023 @ 09:47 | ||
| Pin press feet up paused: 120 kg x 10 120 kg x 10 - tough last rep 120 kg x 8 - tough last rep 5:00 rests. Pleased to get 10 reps. Murder on the triceps Incline paused bench press: 105 kg x 8 - tough last rep 105 kg x 5 105 kg x 5 80 kg x 12 - touch and go These didn't go well, I think flat took it out of me much more this week than it did last week DB Lat raised seated: 25 lb x 18/18/18 2:00 Facepulls: 73 x 20,20,20 2:00 | |||
| » Jamie's Log.. (Go to post) | 17-09-2023 @ 12:08 | ||
| SA Low row machine: 160 lb x 12,12,12 (2:45) SA row machine: 235 lb x 11,11,11 (2:30) SA pulldown machine: 225 lb x 10,10,10 (2:00) Shrugs: 120 kg x 12,12,12 (2:00) Front squat cross armed: up to 100 kg x 3 Barbell curl against wall: 35 kg x 10,10,10 (2:00) DB preacher curl: 25 lb x 12,12,12 30 lb x 10,10,10 Hyperextensions: +25 lb DB x 12,12,12 | |||
| » Jamie's Log.. (Go to post) | 16-09-2023 @ 10:01 | ||
| Paused high incline DB Press: 100 lb x 10 100 lb x 10 100 lb x 10 2:45 rests, after failing twice, finally made the reps High incline smith machine press: +200 lb x 9 +200 lb x 9 +200 lb x 8 3:00 SA shoulder press machine: +145 x 11/11/11 (2:30) EZ skullcrushers: +45 kg x 12/12/12 (3:00) Facepulls: 73 x 27/27/27 | |||
| » Jamie's Log.. (Go to post) | 14-09-2023 @ 09:23 | ||
| Squat: 60 kg x 3 100 kg x 3 140 kg x 3 *belt* 160 kg x 2 180 kg x 1 190 kg x 7 - urgh a bit like last week.. hit one tough rep and lose it mentally 190 kg x 1- paused Deadlift: 180 kg x 3 210 kg x 3 230 kg x 3 repeat next week, being strict on form Squat machine: 4 x 45s and a 25 each side for 8,8,8 (3:00) Leg extensions: 245 x 12,12,12 (2:00) Hyperextensions: +25 lb DB x 12/12/10 | |||