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» Non-Messy chalk? (Go to post)23-06-2011 @ 12:03 
Post Edited: 23.06.2011 @ 12:03 PM by Terminator
Wayne_Cowdrey said:
Bicep boy gyms!


haha, my uni gym actually has a decent balance on muscle groups, although most people do quarter squats with 60-100 kg, and watch in awe when i do 110-120 kg ATG Grin

back home in Slough its all biceps to be honest, only me and one other guy deadlift..
» My PL training log :) (Go to post)22-06-2011 @ 19:14 
Reevesy said:19/06/2011
rotator cuff, 64 reps in total 2 diff exercises
squat
barx8
60x5
80x3.... i found a sweet spot, dunno if it was my belt or my footing or bar position but this weight felt like NOTHING
100x3
110x1
125x5 PR
100x5.. just left it there
hack squat
80x5
100x5
120x5
140x5
155x6 PR
e-z bar curl
20x5
25x5
35x5
30x8
30x8
30x8
alternating dumbbell curls
10x10 ea arm


just interested for what value you include hack squats?
» WSM 2011 (Go to post)22-06-2011 @ 15:46 
Post Edited: 29.01.2012 @ 15:00 PM by Terminator
h
» Sexual activity after the gym. Yay or nay? (Go to post)22-06-2011 @ 15:04 
haha, having a wank the night before gym always helps put me at ease
» Non-Messy chalk? (Go to post)22-06-2011 @ 14:50 
Thanks for the replies guys. I checked the link, and that chalk was 10 for 250 ml and out of stock! but thanks anyway

Looks like I will order Myprotein liquid chalk 250 ml for 5 then!
» Non-Messy chalk? (Go to post)22-06-2011 @ 14:37 
Thing said:i very rarley use chalk when i'm training but have found that if you rub down your calluses and keep you hand hydrated that they will stay in better nick


what do you rub your calluses in exactly? just water?
» Non-Messy chalk? (Go to post)22-06-2011 @ 13:52 
Deadlifts are tearing the calluses on my left hand up, so I need chalk. Neither of the gyms I go to allow chalk, so I need a non-messy, discreet variety.

I've heard good things about My Protein liquid chalk.
» Madcows 5 x 5.. (Go to post)22-06-2011 @ 13:48 
Did things a little differently today, I took my pussy gloves and trainers off for the compounds.

Overhead Press:

I'm in a new gym for a week and the cage is marginally too short to allow me to overhead press without the bar hitting the top on lockout. I took my shoes off and it was OK.

bar x 10
40 kg x 5
50 kg x 5
57.5 kg x 5

65 kg x 5 All reps paused. Tried a 6th rep, failed, so did a 6th as a push press
40 kg x 10 back off set to improve the neuromuscluar connections

I used a narrower grip today as recommended by the helpful guys on here- much easier, more tricep less shoulder i'd say

Recovery squats:

bar x 8
60 kg x 5
87.5 kg x 5
87.5 kg x 5

Deadlifts:

60 kg x 6
100 kg x 5
120 kg x 4
140 kg x 5, grip failure and i noticed a callus had broken on my left hand. I put a glove on left hand, and pulled two more reps. Grip failed again, waited 30 secs and did 1 more rep

DB seated shoulder presses (gloves back on):

10 kg x 10
18 kg x 5

32 kg x 8
32 kg x 6
32 kg x 5

Dissapointing, it ws 0.5 kg in each hand less than last week, and for 1 less rep on each set. Will drop the weight to 30 kg next time.

Perpendicular pull ups:

BW + 10 kg x 10
BW + 10 kg x 8
BW + 10 kg x 7

Tricep dips:

BW + 20 kg x 4 reps, then my pec started hurting so i stopped
BW x 3 reps, pec still hurts weird so i left it

Hammer curls:

18 kg x 7 each arm 1 set, seated
» Sexual activity after the gym. Yay or nay? (Go to post)22-06-2011 @ 13:31 
baldt said:Actually I caught Drew wanking in the gym last night after his squat session. he didnt even wait til he had left the platform though which was a little disturbing. Apparently there is a "window" where sexual activity, in a similar way to protein, has an effect....


if you're going to wank in the gym then go to the blue matted area where the chicks are doing sit ups and lateral raises with 2 kg DB's
» Sexual activity after the gym. Yay or nay? (Go to post)21-06-2011 @ 23:52 
drew said:
Not sure who you think out of those 2 is a hot girl.
Irish marc. Is a surly Irish man called marc
Baldt is a bald man called Thompson.
They are both hot though
As for the question I am embarrassed for you that you have not found this out already. Surely you would have sex all of the time irrelevant of when you went to the gym


haha i wasn't implying that there are any hot girls on my thread (yet), i just stated my, desires for hot girls in the gym.

this is true, but i am interested in general consensus
» Sexual activity after the gym. Yay or nay? (Go to post)21-06-2011 @ 23:29 
baldt said:I will be training with IrishMarc at some point this week, Ill post my findings after sitting on his face post squat workout.


hahahaha, it's a shame no hot girls do proper lifts at my gym

otherwise after sharing the equipment with them i could convince them to sit on my face post workout to help my recovery
» 2011 under 90k Britains Strongest Man Final (Go to post)21-06-2011 @ 23:24 
those weights would put a lot of mid level opens to shame
» Sexual activity after the gym. Yay or nay? (Go to post)21-06-2011 @ 23:23 
I was wondering, would Gym in the morning followed by giving/recieving/masturbation/facesitting/regular sex


improve recovery? lol
» 18 inch deadlift world record? (Go to post)21-06-2011 @ 17:21 
Cuddles said:Do a Sugden google search mate, this thread came up a month or so ago and its in there. I remember it used to be the Canadian Ken Brown but I cnat remember who has it now.


lol, newbie here doesn't know to do that :$
» 18 inch deadlift world record? (Go to post)21-06-2011 @ 16:14 
Post Edited: 21.06.2011 @ 17:23 PM by Terminator
what is it? 500-600 kg i'm guessing..

i bet bennie would be a prime contender for this, he could pull more than tom martin or andy bolton, bennie seemed to pull the upper half of the lift with comparative ease

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