View All Posts: Terminator
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| » 5/3/1 (Go to post) | 28-12-2011 @ 13:09 | ||
Post Edited: 28.12.2011 @ 21:23 PM by Terminator Going to be a bit pressed for time tomorrow morning, so did the upper body stuff today instead.OHP: 40 kg x 5 50 kg x 5 60 kg x 5 72.5 kg x 5 (Paused) 72.5 kg x 5 (T&G) 72.5 kg x 5 (T&G) Volume PB, 75 kg next time Push Press: 50 kg x 4 70 kg x 3 80 kg x 3 92.5 kg x fail first rep, got the second failed the third, racked 92.5 kg x 2 (both grinders at the top) 92.5 kg x 1 (grinder), fail 2 Plenty of leg drive was there, but no strength to lock them out! That and the fact I did 3 x 5 instead of 1 x 5 strict before made it harder. Repeat for 92.5 for 3 sets of 2 next time. Wide pull ups: 11,8,7 Skull crushers: EZ + 20 kg x 8 EZ + 30 kg x 7 EZ + 25 kg x 8 Facepulls: Worked up to 90 lbs x 10 Left arm machine press: Warmups felt strange, shoulder still feels overworked, so left it there. Did some hyper extensions to finish Post workout bodyweight: 15 st 0 lb = 95 kg | |||
| » WSM on Channel 5 (Go to post) | 27-12-2011 @ 23:09 | ||
| Enjoyed tonight's show greatly. Its crazy how Thor the Icelander went from 115 kg @ 19 year old to 190 kg @ 22 year old though ! | |||
| » ksohhjjkk (Go to post) | 27-12-2011 @ 17:24 | ||
| Lots of hard work as usual mate, well done on the bench PB | |||
| » 5/3/1 (Go to post) | 27-12-2011 @ 12:38 | ||
| Bench: (arched back elbows tucked in style) 50 kg x 5 70 kg x 5 80 kg x 5 90 kg x 5 90 kg x 5 100 kg x 5 High bar squat: 60 kg x 5 80 kg x 5 100 kg x 5 120 kg x 5 135 kg x 5 good form 140 kg x 5 poor form on last rep 145 kg x 5 awful form on last 2 reps- will repeat this weight next time 155 kg x 1 Grinder but made it Low bar squat: 60 kg x 5 80 kg x 5 90 kg x 5 100 kg x 5 Power Cleans: 50 kg x 3 70 kg x 3 85 kg x 3 PB 85 kg x 3 85 kg x 3 Front and side planks afterwards 1 hour 40 min | |||
| » Leggiez training log (Go to post) | 26-12-2011 @ 20:57 | ||
| Strong deads and push press's man. I can't imagine that 100 kg log is far off at all! | |||
| » Tuns Training log (Go to post) | 26-12-2011 @ 20:51 | ||
| good PB's man | |||
| » Feedback on Routine (Go to post) | 26-12-2011 @ 20:47 | ||
| I'm no more experienced in training than you are Michael, but in my opinion, if what you are doing at the moment works, then stick to it until it no longer works. That said the time for more sets, lower rep work may come for the both of us in the future. Jamie | |||
| » Shoulder Health (Go to post) | 25-12-2011 @ 20:09 | ||
| Hmm, thanks for the suggestions guys. Will incorporate facepulls and overhead squats more often now. (Which is good because I enjoy the overhead squat) | |||
| » Shoulder Health (Go to post) | 24-12-2011 @ 23:09 | ||
Wayne_Cowdrey said:I have a healthy pair of shoulders. Only pressing vertically seems to do the trick for me. It might be my stone pressing from a couple of days ago that made my shoulders feel funny, because of the extremely close grip I had to use. (I remembered watching one of your vids where you pressed a stone, and tried it myself!) | |||
| » Shoulder Health (Go to post) | 24-12-2011 @ 23:06 | ||
Tom_Martin said: Then maybe it's not flexibility that's the issue, probably stability at end ranges of motion. For which I would prescribe the same thing, just with more weight! Will give that a go thanks  | |||
| » Shoulder Health (Go to post) | 24-12-2011 @ 21:23 | ||
Tom_Martin said: Overhead Squat and all the necessary stretching required to be able to do them! I can overhead squat a massive 30 kg x 4 at the moment. I didn't have to do any stretching for that  | |||
| » Shoulder Health (Go to post) | 24-12-2011 @ 21:15 | ||
| My shoulders were feeling a little delicate and weird today in the pressing movements. What do people do for shoulder health in the gym? Facepulls? Shoulder dislocates? | |||
| » 5/3/1 (Go to post) | 24-12-2011 @ 16:46 | ||
Leggiez said:Nice volume for a xmas eve session m8 , you have earned yourself a double portion of Turkey for tomorrow now Have a good xmas lad.Haha thanks. You too, have a good christmas | |||
| » ksohhjjkk (Go to post) | 24-12-2011 @ 13:32 | ||
| 140 kg 4 board presses wow ! hope you get some more log practise bro, it gets fun after a while | |||
| » 5/3/1 (Go to post) | 24-12-2011 @ 13:23 | ||
| OHP: 40 kg x 5 50 kg x 5 60 kg x 5 72.5 kg x 5 (pause between reps) 72.5 kg x 4 (no pause didn't attempt rep 5 as rep 4 was a bit of a grind) 72.5 kg x 4 (fail rep 5 at eye level) Will repeat next time for 3 x 5 Push Press: 50 kg x 4 70 kg x 3 80 kg x 3 90 kg x 3 90 kg x 3 90 kg x 1 (poor leg drive, had to strict it from eye level, re racked it) 90 kg x fail first rep and then got 3 reps- weird 92.5 for 3 x 3 next time High bar squat: 60 kg x 5 80 kg x 5 100 kg x 5 120 kg x 5 130 kg x 5 good form 135 kg x 5 passable form 140 kg x 5 (last rep poor form, rest was good) Low bar squat: 60 kg x 5 70 kg x 5 80 kg x 5 90 kg x 5 Power clean: 50 kg x 3 70 kg x 3 82.5 kg x 3 PB 82.5 kg x 3 82.5 kg x 3 Left arm machine shoulder press: 55 pin x 3 sets of 5 Pull ups: 10, 6 (wider grip), 7 (normal grip) Tried some facepulls, probably doing them wrong lol 2 hour 20 min mega session | |||
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