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» Madcows 5 x 5.. (Go to post)27-06-2011 @ 12:55 
Back at uni gym

Weigh in: 94.5 kg pre-workout, 95 kg post workout

Was sweating like a pig today, it was actually ridiculous training in the heat

Bench Press:

50 kg x 8
62.5 kg x 5
75 kg x 5
87.5 kg x 5

100 kg x 5 = PB

Was quite pleased to equal my old PB, rep 4 was difficult, took a 2 second break and went into rep 5, was epically hard to finish my spotter screamed at me to finish it

Squats (High bar ATG without belt as per usual):

60 kg x 5
72.5 kg x 5
87.5 kg x 5
102.5 kg x 5

117.5 kg x 5 + went for a 6th and failed

Did 2 reps quickly took few seconds break between next reps, rep 5 wasn't as bad as i thought it would be, so went for rep 6 and failed that.

Pendlay Rows:

37.5 kg x 5
47.5 kg x 5
57.5 kg x 5
65 kg x 5

75 kg x 10

I did 5 had plenty of energy left so i did 10 with pauses between. Will post a video if this soon.

DB bench Press:

Felt like doing this to iron out some strength differences between my arms. Also I would like to bench the 50 kg DB's before I graduate next summer.

30 kg x 10
35 kg x 8

I find these really wobbly and awkward, its more the balance than the weight that stops me.

Dips:

+25 kg x 7
+25 kg x 5
BW x 12

Wide grip pull ups:

BW x 9,8,7

Preacher curls to finish on 15 kg DB's
» how do you track threads you've commented on? (Go to post)26-06-2011 @ 21:48 
maybe its just me then... but i still say this forum would benefit from a "who quoted you" box

just sayin
» how do you track threads you've commented on? (Go to post)26-06-2011 @ 21:26 
This is starting to get silly now, every time i post in someones journal, i have to remember to search and re-visit it manually.

Isn't there a facility on this forum that shows me all the threads i'm following?

and surely theres a list of "people who have quoted me" ?
» Madcows 5 x 5.. (Go to post)26-06-2011 @ 21:22 
true... but after a month off training and now that I'm approaching PB territory these lifts should sky rocket in the near future!
» The British log lift champs 2011 !! (Go to post)26-06-2011 @ 21:18 
I'll come watch, but won't be competing..

unless theres like an 80 kg log Tongue
» My PL training log :) (Go to post)26-06-2011 @ 19:02 
How tall are you mate?

Congrats on 3 plate squat, thats one of my goals for this summer
» The road to Elite before I'm 21 (Go to post)26-06-2011 @ 11:32 
you're a day younger than me and lifting significantly more at lighter bodyweight!

how long you been lifting pal?
» Your Perfect Gym. (Go to post)26-06-2011 @ 11:25 
2 Bench Presses, 4 squat racks, 2 deadlifting bars and a smith machine to keep people off the squat racks.

DB's in 1 KG increments up to 60 kg, rubber ones on a rubber floor too.

and like 8 benches

pull up bars and dipping bars with a dip assist function

digital scales

free chalk

and massive strong dudes
» Madcows 5 x 5.. (Go to post)26-06-2011 @ 11:10 
Reevesy said:Lol don't drop the weight on the db overheads. that'd be retarded. just stick at that same weight till u get the reps u desire then up the weight.


Yeah I was thinking that, I might do more of a pyramid technique though (30 kg, 32.5 kg, 35 kg)
» Madcows 5 x 5.. (Go to post)26-06-2011 @ 11:08 
Tun said:just read your log, bluddy hell we are almost identical. The differance between your left hand and and right is huge though. You asked about your row tecnique, My training partner Leggiez sent me a very usefull link about this, Will try and forward it to you bud. Will keep watching you, keep up the good work fella Happy

Heres the link http://stronglifts.com/how-to-master-barbell-row-technique/[/q...

yeah, we even have same strict and push presses. (Doesn't it really annoy you that we only get like 5 kg out of leg drive)

Just reading your log, you've been smashing PB's all over the place mate, its been a while since i hit a PB in the big 3.

Already seen the stronglifts video, was pretty useful cheers.

You too mate, race you to 500 kg total Wink
» Tuns Training log (Go to post)26-06-2011 @ 00:18 
just noticed we have pretty much identical Squat/Bench/Deadlift bodyweight dude
» (Useful) lower body assistance exercises (Go to post)26-06-2011 @ 00:08 
Thing said:
After your squats if I was in you position I'd do paused squats lunges and GHR's


whys that mate?
» (Useful) lower body assistance exercises (Go to post)25-06-2011 @ 23:32 
MrSmall said:furious masturbation


i got that one covered
» (Useful) lower body assistance exercises (Go to post)25-06-2011 @ 23:31 
Zercher squats... I saw a guy doing these and they looked pretty badass, only wondering whether i should stick these in as well as squats or on a rest day or as a replacement for squats
» (Useful) lower body assistance exercises (Go to post)25-06-2011 @ 23:04 
I'm doing dips, chins, DB shoulder presses and dare i say it- bicep curls for the upper in way of strength assistance. (as well as the compounds)


As for legs its squats&deads only, am i missing something?


farmers walks maybe?

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