View All Posts: Terminator
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| » 5/3/1 (Go to post) | 01-01-2012 @ 21:24 | ||
mrbeige said:Some good training going on in here. Nice overhead pressing dude! Cheers mate  | |||
| » 5/3/1 (Go to post) | 01-01-2012 @ 21:24 | ||
Tun said:Good news about the back. You must be relived. Yeah definetly man ! | |||
| » Leggiez training log (Go to post) | 01-01-2012 @ 14:08 | ||
| Awesome end to 2011 there. I expect a 300 kg deadlift from you well before 2012 is out now ! | |||
| » Tuns Training log (Go to post) | 31-12-2011 @ 18:18 | ||
| Shoulders often feel weird after a few consecutive hard sessions, rest a couple of days and they're good as new usually! You should have hitched the deadlift if it wasn't coming clean though! Lol | |||
| » 5/3/1 (Go to post) | 31-12-2011 @ 13:34 | ||
| Bench: (Elbows tucked in style) 50 kg x 5 70 kg x 5 90 kg x 5 92.5 kg x 5 102.5 kg x 4 fail 5 Form went to s**t on the final set, completly forgot about digging into the bench with my lats and tucking my elbows etc. I need someone to cue me ideally High bar squat: 40 kg x 5 70 kg x 5 100 kg x 5 120 kg x 5 130 kg x 5 good form 140 kg x 5 pretty good form 140 kg x 4 failed 5 Could have lifted the 5 th rep with my back, but didn't want to pull a muscle again so dumped it. On the plus side I don't have any back pain from Tuesday anymore! Low bar: 70 kg x 5 100 kg x 5 110 kg x 5 120 kg x 5 Power Clean: 60 kg x 3 72.5 kg x 3 87.5 kg x 3 PB (also a new 1RM) 87.5 kg x 3 87.5 kg x 3 Last set was the easiest. However as I catch the bar, rather than dip slightly, I seem to put my right foot forwards and take a staggered stance to lower myself to drop down to catch the bar. Deadlift: Just wanted to check my back pain had actually gone, so did some light deadlifts 100 kg x 5 140 kg x 5 No pain at all unlike Thursday Chin ups: 9 (sweaty hands) 10 8 Skull crushers: Bar x 8 +20 x 10 +25 x 10 +27.5 x 10 +30 kg x 8 +30 kg x 7 +20 kg x 10 1 hour 55 | |||
| » 5/3/1 (Go to post) | 29-12-2011 @ 11:12 | ||
| Front squat: 40 kg x 5 60 kg x 5 80 kg x 5 100 kg x 5 100 kg x 5 100 kg x 5 Haven't done these for a while- easy enough Low bar squat: 60 kg x 5 80 kg x 5 100 kg x 5 110 kg x 5 Lower back was feeling a little sore during the 110 set. (Think I pulled a muscle due to poor form on my 155 kg squat on Tues) Deadlift: Back felt sore bending down to put the plates on 70 kg x 5 120 kg x 5 140 kg x 3 Left it there, back felt vulnerable on 140 and didn't want to aggravate it. Going to use impecable form for my squats on Sat, don't want this to turn into anything more serious. | |||
| » WSM on Channel 5 (Go to post) | 28-12-2011 @ 22:17 | ||
| How come Ortmayer dropped out? He didn't look injured to me, just furious after the squat attempt | |||
| » Tuns Training log (Go to post) | 28-12-2011 @ 21:40 | ||
| Lots of hard work going on with the bench press mate. Sounds like muscle junction could be more of a business opportunity if you charged membership! | |||
| » 5/3/1 (Go to post) | 28-12-2011 @ 21:39 | ||
JackRevans said: but bench is cool! Well a big bench number is essential to wow people when they ask "how much do you bench press?" Anything over 100 impresses most people lol | |||
| » 5/3/1 (Go to post) | 28-12-2011 @ 21:27 | ||
| Yeah thanks guys, I care more about my overhead than my bench these days, so I'm happy with that | |||
| » 5/3/1 (Go to post) | 28-12-2011 @ 13:09 | ||
Post Edited: 28.12.2011 @ 21:23 PM by Terminator Going to be a bit pressed for time tomorrow morning, so did the upper body stuff today instead.OHP: 40 kg x 5 50 kg x 5 60 kg x 5 72.5 kg x 5 (Paused) 72.5 kg x 5 (T&G) 72.5 kg x 5 (T&G) Volume PB, 75 kg next time Push Press: 50 kg x 4 70 kg x 3 80 kg x 3 92.5 kg x fail first rep, got the second failed the third, racked 92.5 kg x 2 (both grinders at the top) 92.5 kg x 1 (grinder), fail 2 Plenty of leg drive was there, but no strength to lock them out! That and the fact I did 3 x 5 instead of 1 x 5 strict before made it harder. Repeat for 92.5 for 3 sets of 2 next time. Wide pull ups: 11,8,7 Skull crushers: EZ + 20 kg x 8 EZ + 30 kg x 7 EZ + 25 kg x 8 Facepulls: Worked up to 90 lbs x 10 Left arm machine press: Warmups felt strange, shoulder still feels overworked, so left it there. Did some hyper extensions to finish Post workout bodyweight: 15 st 0 lb = 95 kg | |||
| » WSM on Channel 5 (Go to post) | 27-12-2011 @ 23:09 | ||
| Enjoyed tonight's show greatly. Its crazy how Thor the Icelander went from 115 kg @ 19 year old to 190 kg @ 22 year old though ! | |||
| » ksohhjjkk (Go to post) | 27-12-2011 @ 17:24 | ||
| Lots of hard work as usual mate, well done on the bench PB | |||
| » 5/3/1 (Go to post) | 27-12-2011 @ 12:38 | ||
| Bench: (arched back elbows tucked in style) 50 kg x 5 70 kg x 5 80 kg x 5 90 kg x 5 90 kg x 5 100 kg x 5 High bar squat: 60 kg x 5 80 kg x 5 100 kg x 5 120 kg x 5 135 kg x 5 good form 140 kg x 5 poor form on last rep 145 kg x 5 awful form on last 2 reps- will repeat this weight next time 155 kg x 1 Grinder but made it Low bar squat: 60 kg x 5 80 kg x 5 90 kg x 5 100 kg x 5 Power Cleans: 50 kg x 3 70 kg x 3 85 kg x 3 PB 85 kg x 3 85 kg x 3 Front and side planks afterwards 1 hour 40 min | |||
| » Leggiez training log (Go to post) | 26-12-2011 @ 20:57 | ||
| Strong deads and push press's man. I can't imagine that 100 kg log is far off at all! | |||
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