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» Madcows 5 x 5.. (Go to post)14-07-2011 @ 00:37 
Post Edited: 14.07.2011 @ 13:10 PM by Terminator
Trained at "The Gym" in Hounslow today with a mate, I wasn't too keen on the place, it was massive yet only had DB's up to 30 kg, and ~220 kg of weight plates for 3 bars and a smith.

Overhead Press:

42.5 kg x 5
52.5 kg x 5
62.5 kg x 5

70 kg x 5 (paused) + 1 Push Press PB

Rep 5 was a bas***d, had to lean back and everything to get it up, that said I have had tougher reps.

Clean and Push press because i felt like it:

70 kg x 1 (PB)


62.5 kg x 5
80 kg x 5
92.5 kg x 5
92.5 kg x 5


60 kg x 5
100 kg x 5
135 kg x 4

165 kg x 7 PB

180 kg x 1 PB
190 kg x 1 PB

Was pleased with the workset and even more pleased with my easy pull on 180. 190 went up pretty easily too, I feel confident in saying that 200 is there, but I would have had to wait ages for plates to be free so left it for another day!

DB shoulder press:

30 kg x 10/10/9

Perpendicular pull ups:

BW x 15/14/10 or something

Good session!
» Mr Untrained Average (Go to post)13-07-2011 @ 17:04 
i don't mind that people don't train legs, it leaves the (my) squat rack free after all
» Madcows 5 x 5.. (Go to post)13-07-2011 @ 15:06 
Post Edited: 13.07.2011 @ 15:07 PM by Terminator
At uni I don't have a fixed training partner, but its a friendly atmosphere so there's (normally) someone i've spoken to before who can spot me properly.

when i'm home i have a training partner half the time, but he's not that experienced lol

I think someone needs to invent a set of cables that dangle from the ceiling to the bar on bench press. when it detects the bar moving downwards, it takes the tension Happy
» Mr Untrained Average (Go to post)13-07-2011 @ 15:01 
Cuddles said:Reflexions (the gym where Terry Hollands does some training) had a guy walk in off the street and pull 300kg. The guy was very retarded and didnt really understand what he was doing. He was also f**king huge.

Definitely not 'Mr Average'.

thats ridiculous, he can't have been untrained
» Madcows 5 x 5.. (Go to post)11-07-2011 @ 12:13 
Not a great deal of sleep last night and spent the morning before driving round hardware shops on fools errands lol.

Weigh in: 95 kg


52.5 kg x 5
65 kg x 5
77.5 kg x 5
90 kg x 5

102.5 kg x 6 with a spotter helping on every rep

I asked this guy to spot me, asked him not to touch the bar unless I was going to drop it, but he couldn't get his hands off my bar Unhappy I don't know how much force he was using, but he definetly was using force on reps 3,4,5 and 6. I don't really want to repeat 102.5 for a 3rd week, so I'll take it to 105 kg next time.


60 kg x 5
75 kg x 5
90 kg x 5 (I love how I can manhandle 90 now)
105 kg x 5

122.5 kg x 5 PB

Last rep on 122.5 kg was a bit of a grind, a bit like a good morning

Pendlay Row:

50 kg x 5
60 kg x 5
70 kg x 5

80 kg x 5

These are starting to get hard now

DB bench:

37.5 kg x 9
37.5 kg x 7

Shameful lol


Wanted to do heavy low rep stuff, but the dipping belt was broke:

BW x 20,13,12

Wide grip pull ups:

Going for 35 reps in as few sets as possible:

BW x 11,7,7,5,5

» The British log lift champs 2011 !! (Go to post)10-07-2011 @ 18:14 
Post Edited: 12.07.2011 @ 14:34 PM by Terminator
i didn't realise loz was injured.... the guys a machine though! he missed that first attempt on 190, came back twice as fired up and put up an awesome fight to get it Happy

same story for the DB too

i got terry's 180 kg miss on video
» The British log lift champs 2011 !! (Go to post)10-07-2011 @ 14:06 
Loz got a 190.2 kg log too Happy
» Clothes to fit!! (Go to post)09-07-2011 @ 22:49 
ursus does up to 5xl for gym gear
Cotton traders goes to 5xl for smarter shirts , jeans , shorts etc

what size do you wear lol?
» Madcows 5 x 5.. (Go to post)09-07-2011 @ 22:47 
yeah it was a bas***d- looking forward to 20 x 100 kg sometime soon!
» Madcows 5 x 5.. (Go to post)08-07-2011 @ 17:51 
Post Edited: 08.07.2011 @ 17:52 PM by Terminator
Afternoon training session:

Weigh in: 95 kg

Bench Press:

bar x 20

52.5 x 5
65 x 5
77.5 x 5
90 x 5

102.5 kg x 3 - harder than it should have been, shoulder was a little sore

77.5 kg x 8 (Not to failure)


bar x 10
60 x 5
75 x 5
90 x 5
105 x 5

122.5 kg x 3 Easy
90 kg x 20

It was university open day today, and I had a whole crowd of parents and 17yr olds watching me squat lol. It helped me beast out 3 reps easily.

The 20 repper was pretty brutal, did 8 reps, stopped, then went up in 2 rep increments until 15. My legs didn't feel sore after, but i was out of breath for 10 mins.

Pendlay Rows:

Today I discovered that the bar I use for these is 12.5 kg and not 15 kg like I thought Unhappy all previous row poundages are now overstated by 2.5 kg.

bar x 5
42.5 kg x 5
62.5 kg x 5
67.5 kg x 5

80 kg x 3 Wasn't too bad
57.5 kg x 8 Easy

I wanted to do some shoulder work after this, but I'm nursing a small injury to my right shoulder/tricep. I was doing seated DB presses last session(on 35kg, a slightly heavier weight than I am used to) and the right DB went back behind me a little, straining the joint. Didn't think much of it at the time, so just carried on, but today it became painful to press 27.5s, so abandonded it.

Left arm standing strict shoulder presses:

27.5 kg x 8
32.5 kg x 5

Hopefully my right gets better before next pressing session on Weds :/

Tried dips too, but that hurt.

Wide grip pull ups:

BW x 11,9,7 - Good, will now go for 35 in as few sets as possible
» Does anyone actually drink olive oil? (Go to post)08-07-2011 @ 12:02 
I made 700 ml of milk + 2 table spoons peanut butter + 1 scoop whey + 50 ml olive oil last night before bed

wasn't that bad imo
» does it piss you off slightly when.. (Go to post)07-07-2011 @ 23:37 
Wiegieboard said:Back when I used to use supps, my mum thought I'd die if I ate protein and thought it's what started my asthma.
Needless to say my mum's a fruitcake. She's a good woman and her heart's in the right place, but she's a fruitcake.

lol, my parents don't even know i lift/ take protein. If they knew they would raise all manner of objections I think!
» does it piss you off slightly when.. (Go to post)07-07-2011 @ 23:36 
Reevesy said:ive been called a health freak for carrying protein at college in my bag when im like obese as f**k (jk) im fat tho

people who don't lift (and some who do unfortunately) assume that the more ripped and obviously defined you are, the stronger you are
» does it piss you off slightly when.. (Go to post)07-07-2011 @ 23:30 
your housemates/friends see you pull out the old protein shaker and say "here comes arnold", or "mr universe is in the house" ?

They think I'm some vain bodybuilder obsessed with muscle defintion and tan, when I'm actually trying my hardest to catch Andy Bolton and Zydrunas Savickas.

Had to get that off my chest
» Does anyone actually drink olive oil? (Go to post)07-07-2011 @ 19:26 
milsy said:if you wanna gain wieght

get a large stuff crust pizza soak olive oil into it you will be surprised how much the pizza soaks up then add 1 tin of tuna and some more cheese throw on a pot of sour cream and there you go you got calories for days

as for taste? depends how committed you are to gaining wieght

i went from 76kg to 105+ in the space of about 18months so i know a few good tips and once you got the mass there your lifts will go up just dont let your body fat go too high

yikes! i thought 76kg to 90 kg in 18 months was good going

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