View All Posts: Terminator
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| » Leggiez training log (Go to post) | 01-02-2012 @ 19:55 | ||
| Seriously impressive farmers weights there ! | |||
| » Tuns Training log (Go to post) | 01-02-2012 @ 19:52 | ||
| Strong work with the logging and the 175 kg squat is very impressive! 4 plates/ 400 lb soon! | |||
| » 5/3/1 (Go to post) | 01-02-2012 @ 17:24 | ||
| 93 kg sandbag 1 clean to shoulder, rest repeat 3 cleans to the shoulder and down to floor each rep, rest 3 cleans to the shoulder and down to floor each rep, last 2 reps weren't stable on the shoulder though, rest Pick up and hold in arms for 20 seconds 3 cleans to shoulder (stable) | |||
| » How much of your daily protein do you get from shakes? (Go to post) | 31-01-2012 @ 15:07 | ||
VanillaGorilla said:I spend about 60-70 quid a week on food. 500protein. 1000 carbs is the target, so 6000 kcals. Plus fats (usually 900kcals plus) This is the minimum I shoot for a day. How much protein and how many calories did you eat when you were 100 kg in bodyweight? | |||
| » Leggiez training log (Go to post) | 31-01-2012 @ 14:55 | ||
| Impressive progress going on here as always! | |||
| » 5/3/1 (Go to post) | 31-01-2012 @ 14:53 | ||
Leggiez said:solid stuff m8 , good to see you back logging  cheers man, more to come over the next few weeks ! | |||
| » 5/3/1 (Go to post) | 31-01-2012 @ 13:58 | ||
| OHP (paused reps): 40 kg x 5 50 kg x 5 60 kg x 5 70 kg x 6 Push Press: 50 kg x 4 70 kg x 3 80 kg x 3 85 kg x 3 90 kg x 3 15" deadlifts: First time doing these 70 kg x 5 120 kg x 5 150 kg x 5 180 kg x 5 200 kg x 6 Default PB, more there Seated DB shoulder press: 12.5 kg x 8 25 kg x 8 30 kg x 8 30 kg x 6 (failure) Pull ups: BW x 8 BW x 8 BW x 8 Facepulls pin 7 1 hour 40 | |||
| » FAT SAM 2010!! (Go to post) | 30-01-2012 @ 13:29 | ||
FAT_SAM said:Yup, I use the ironmind grippers. I'm a certified captain of crush certed in 2009, name is on the ironmind list. I have smashed a 3.5 aswell but never quite managed a 4. s**t happens Neil lol! How many times a week is best to train on the grippers do you think? Any ideas on what sets/reps to train? Cheers | |||
| » FAT SAM 2010!! (Go to post) | 30-01-2012 @ 09:36 | ||
| What grippers do you use? If thats a CoC 3 being done for reps, then thats mega impressive! | |||
| » Wiegieboard gets his grunt on. (Go to post) | 29-01-2012 @ 20:17 | ||
| Lots of hard work here | |||
| » Duncan Nowicki 300kg Deadlift (Go to post) | 29-01-2012 @ 20:04 | ||
| Nice. Although I think you could probably manage more than 200 from 18 inches | |||
| » 5/3/1 (Go to post) | 29-01-2012 @ 13:31 | ||
| Ought to add that I've done 2 sandbag sessions in the last couple of weeks too. I upgraded it from 73 to 93 kg, and it still pretty easy for me to shoulder. It's a fairly long and thin sandbag though, the wider shorter ones used in comps will be much harder. Also brought a "Heavy grips 200" hand gripper this week. (Has the same crush rating as a Captains Of Crush no.2). I can do two reps with each hand, hoping to master the HG250 some day too. | |||
| » 5/3/1 (Go to post) | 29-01-2012 @ 12:55 | ||
| First session back Weigh in: 94 kg Need to start eating moar, jeans have become much looser though. Bench Press: Bar x 20 40 kg x 5 60 kg x 5 80 kg x 5 Add wrist wraps 90 kg x 5 100 kg x 5 - Pretty happy to be benching 2 plates after 3 weeks off  Low bar squats: Bar x 10 60 kg x 5 80 kg x 5 100 kg x 5 Add wrist wraps 120 kg x 5 130 kg x 5 130 kg x 2 - Felt like I'd pulled one of the muscles in the inside of my thighs, racked it. Nothing too serious, probably just my body isn't used to squatting at the moment. Power Cleans: 50 kg x 3 60 kg x 3 Add wrist wraps 70 kg x 3 80 kg x 3 85 kg x 3 90 kg x 3 = PB 90 kg x 3 These went well all things considered Pull ups: BW x 8 BW x 8 BW x 8 BW x 7 Preacher curls: 22.5 kg x 15 27.5 kg x 8 32.5 kg x 5 27.5 kg x 8 Foam rolled my thighs, did some shoulder disloactions, stretched. 1hr 40 min | |||
| » neoprene supports - £2.99 (Go to post) | 27-01-2012 @ 18:33 | ||
| Brought the elbow sleeves today, but they were out of knee sleeves unfortunately. I don't think the S-M elbow sleeves would fit any adult male's elbow | |||
| » 5/3/1 (Go to post) | 23-01-2012 @ 18:28 | ||
| ^^ Cheers guys ^^ Will be back to proper trainng on Sunday, but did a cheeky post library session today, as I couldn't bear not training! Floor to Overhead (Clean and strict press every rep: 47.5 kg x 10 50 kg x 13 PB (including an accidental muscle snatch) 50 kg x 10 Hope to get 20 on this someday, was pretty winded at this point! Chin ups: BW x 8 Pull ups: BW x 8 Bike: 5 mins Barbell curls: 32.5 x 10 37.5 x 8 | |||
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