View All Posts: Terminator
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| » Jamie's Log.. (Go to post) | 12-08-2023 @ 10:30 | ||
| High incline paused DB press: 100 lb x 10 100 lb x 10 100 lb x 10 3:30 rests High incline smith machine press: +190 lb x 11 +190 lb x 11 +190 lb x 9 3:00 SA shoulder press machine: 140 lb x 11/11/11 2:30 Skullcrushers: +42.5 kg x 12/12/12 cleaner than last week 3:00 Facepulls: 67 x 30/30/29 | |||
| » Jamie's Log.. (Go to post) | 10-08-2023 @ 09:56 | ||
| Squat: 190 kg x 5 190 kg x 5 190 kg x 5 Good, felt more solid than last week Deadlift: 220 kg x 3 straps, more there just testing the waters | |||
| » Jamie's Log.. (Go to post) | 09-08-2023 @ 12:14 | ||
| Feet up paused bench press: 127.5 kg x 6 PB 127.5 kg x 6 127.5 kg x 6 127.5 kg x 6 I'm going to call that a bench press PB even though it's a feet up bench press Paused incline bench press: 102.5 kg x 8 102.5 kg x 7 102.5 kg x 6 - disappointed not to get 7 *feet up on another bench to make it harder* 102.5 kg x 3 DB Lat raise: 35 lb x 16/16/15+1 Facepulls: 67 x 30/30/28 | |||
| » Jamie's Log.. (Go to post) | 06-08-2023 @ 11:58 | ||
| SA low row machine: 150 lb x 12,12,12 (2:00) SA horizontal row machine: 230 lb x 10,10,10 (2:30) SA pull down machine: RHS: 220 lb x 12/12/11 LHS: 220 lb x 12/11/8 2:30 Shrugs: 115 kg x 12,12,12 (2:00) Barbell curl: 35 kg x 10,10,10 (2:00) Hyperextensions: 12,12,12 | |||
| » Jamie's Log.. (Go to post) | 05-08-2023 @ 10:01 | ||
| Paused high incline DB press: 100 lb x 10 100 lb x 10 100 lb x 9 3:30 rests High incline smith machine press: +190 lb x 11 +190 lb x 11 - v tough last rep +190 lb x 8 3:00 rests SA shoulder press machine: 140 lb x 10/10/10 2:30 rests Skullcrushers EZ bar: +42.5 kg x 12/12/12 3:00 rests, last couple reps iffy, repeat next week Facepulls: 67 x 30/30/27 | |||
| » Jamie's Log.. (Go to post) | 03-08-2023 @ 10:19 | ||
| Squat: 60 kg x 3 100 kg x 3 140 kg x 3 160 kg x 1 *belt* 180 kg x 1 190 kg x 4 190 kg x 4 190 kg x 4 190 kg x 4 Much nicer than last week. It seems if I deadlift and squat on separate days, my squat suffers. This didn't use to be the case Deadlift: Up to a single at 230 kg with a straight back | |||
| » Jamie's Log.. (Go to post) | 02-08-2023 @ 09:45 | ||
| Feet up bench press paused: 127.5 kg x 5 127.5 kg x 5 127.5 kg x 5 127.5 kg x 5 First and last sets were best, had 6 reps in me those sets. Last set was only one I used a spotter  Incline bench press paused: 102.5 kg x 7 102.5 kg x 7 102.5 kg x 7 102.5 kg x 7 4:00 rests DB Lat raise: 35 lb x 16/16/14+2 (2:00) Facepulls: 67 x 30/30/25 (2:00) | |||
| » Jamie's Log.. (Go to post) | 31-07-2023 @ 10:30 | ||
| Getting over the fever so skipped deadlifts: SA plate loaded machine row: 150 lb x 12/12/12 (2:15) SA machine row: 230 lb x 9/9/9 (2:30) SA pull down machine: 220 lb x 11/11/11 (2:30) Shrugs: 225 lb x 8/8/8 (2:00) Squat rack curl: 10,10,10 (2:00) | |||
| » Jamie's Log.. (Go to post) | 29-07-2023 @ 17:35 | ||
| Pause high incline DB Press: 100 lb x 10 100 lb x 10 100 lb x 10 3:45 rests High incline smith machine press: +190 lb x 11 Caught a mild fever yesterday so left the pressing there EZ skullcrushers: +90 lb x 12/12/12 (2:00) | |||
| » Jamie's Log.. (Go to post) | 27-07-2023 @ 11:05 | ||
| Squat: 60 kg x 5 100 kg x 5 140 kg x 3 160 kg x 1 *belt* 180 kg x 1 190 kg x 3 190 kg x 3 190 kg x 3 190 kg x 3 190 kg x 3 These felt heavier than anticipated, especially since I did 180 x 12 last week Leg extension: 225 x 12,12,12 Hamstring curl: 165 x 12 180 x 12,12 | |||
| » Jamie's Log.. (Go to post) | 26-07-2023 @ 09:26 | ||
| Feet up paused bench press: 125 kg x 6 125 kg x 6 125 kg x 6* on the last rep it got tough and I returned my feet to the floor instinctively 125 kg x 6 - better, added a spotter this time Incline paused bench press: 102.5 kg x 6 102.5 kg x 6 102.5 kg x 6 102.5 kg x 7 4:00 rests DB Lat raise: 35 lb x 16/16/13+2 2:00 rests Facepulls: 67 x 30/30/25 2:00 rests 6 months of DB bench press has clearly carried over to BB bench press. I don't think I have done 125 x 6 on regular bench... best is 130 x 5,5,5. Excited to progress the feet up bench press, and when that slows down, test my regular bench. | |||
| » Jamie's Log.. (Go to post) | 23-07-2023 @ 09:23 | ||
| Deadlift: 220 kg x 5 straps belt and v easy Horizontal row machine: 150 lb x 12/12/12 (2:30 rest) Horizontal row machine 2: 230 lb x 8/8/8 (2:30) SA Pull down machine: 220 lb x 10/10/10 (2:30) Shrugs: 115 kg x 12/12/12 (2:00) Barbell curl: 32.5 kg x 12/12/12 (2:00) Farmers walk one handed 80 lb DB x 3 sets | |||
| » Jamie's Log.. (Go to post) | 22-07-2023 @ 10:30 | ||
| High incline DB Press paused: 100 lb x 10 100 lb x 10 100 lb x 10 4:00 rests. Good High incline smith machine press: +190 lb x 11 +190 lb x 10 +190 lb x 9 3:00 rests SA shoulder press machine: +140 lb x 12/12 then 11 right, 8 left... tired 2:30 rests EZ skullcrushers: +40 kg x 12/12/12 (2:00) Facepulls: 67 x 30/30/25 | |||
| » Jamie's Log.. (Go to post) | 20-07-2023 @ 11:11 | ||
| Squat: 60 kg x 5 100 kg x 5 140 kg x 3 160 kg x 2 180 kg x 12 PB Tough cardio vascularly but strength wise more in the tank, even the last rep moved fine Leg extensions: 12,12,12 Hamstring curls: 12,12,12 Core work - one handed farmers walk, 3 sets with 85 lb DB in one hand | |||
| » Jamie's Log.. (Go to post) | 19-07-2023 @ 09:40 | ||
| Feet up paused bench press: 60 kg x 3 80 kg x 3 100 kg x 5 110 kg x 5 120 kg x 5 125 kg x 5 125 kg x 5 125 kg x 5 First time barbell benching in 6 months (having done DBs instead) and it's carried over well. Feet up on the bench, and I'm doing within 5 kg of my 5RM without huge difficulty Pause incline bench: 102.5 kg x 5 102.5 kg x 5 102.5 kg x 5 102.5 kg x 5 102.5 kg x 5 3 min rests, a lot harder than 100 last week DB Lat raises: 35 lb x 16/15/15 Facepulls: 67 x 30/25/25 | |||