View All Posts: Stu
| » Stu's Training log (Go to post) | 22-08-2011 @ 01:00 | ||
Leggiez said:I just watched that deadlift video again m8 , im pretty sure Emma wasnt in labour as long as that pull took  Lmao . | |||
| » Stu's Training log (Go to post) | 20-08-2011 @ 10:17 | ||
| 19/08/11 overhead press (front) 1 x 10 @ bar 1 x 5 @ 40 kg 3 x 5 @ 50 kg 1 x 2 @ 55 kg (pb) 1 x 1 @ 57 kg (pb) Squats 1 x 10 bar 1 x 5 @ 60 kg 1 x 5 @ 85 kg 1 x 3 @ 100 kg Front squats 1 x 5 @ 60 kg Deadlift 1 x 5 @ 60 kg 1 x 5 @ 100 kg 1 x 5 @ 137.5 kg 1 x 5 @ 140 kg Close grip bench press @ 50 kg / incline sit ups / preacher curls @ 23.5 kg 10 / 30 / 10 10 / 30 / 10 11 / 30 / 10 looking forward to bench press on monday, hopfully my knee will be better for squats. | |||
| » Stu's Training log (Go to post) | 13-08-2011 @ 14:08 | ||
| all comments welcome, i know the form is pish lol My 172.5 kg deadlift. My 127.5 kg squat. My 65 kg overhead push press. | |||
| » Stu's Training log (Go to post) | 13-08-2011 @ 13:39 | ||
mikehowarth said: Not far off a bodyweight strict press now stu! Keep it going my man! sorry man i actually got the numbers mixed up. still on 52.5 kg for strict. | |||
| » Stu's Training log (Go to post) | 12-08-2011 @ 10:00 | ||
| Thanks guys. | |||
| » Stu's Training log (Go to post) | 11-08-2011 @ 18:13 | ||
| 10/08/11 Overhead press 10 @ bar 5 @ 40 kg 1 x 5 @ 50 kg 2 x 3 @ 50 kg Front squats 1 x 5 @n 55 kg 1 x 1 @ 70 kg 1 x 1 @ 80 kg (pb) Back squats 3 x 5 @ 95 kg 1 x 1 @ 127.5 kg(pb) Deadlift 1 x 5 @ 60 kg 1 x 5 @ 100 kg 1 x 2 @ 120 kg 1 x 5 @ 135 kg 1 x 1 @ 172.5 kg (pb) Dumbell press right hand 1 x 5 @ 28 kg left hand 1 x 5 @ 28 kg right hand 1 x 5 @ 30 kg left hand 1 x 3 @ 30 kg 3 sets of 25 sit ups to finish off. some vids will be uploaded once youtube sends me the verification link they were meant to. | |||
| » Stu's Training log (Go to post) | 02-08-2011 @ 16:45 | ||
| monday 1/8/11 Overhead press 1 x 10 @ bar 1 x 5 @ 30 kg 2 x 3 @ 50 kg 1 x 2 @ 50 kg Push press 1 x 5 @ 52.5 kg 1 x 1 @ 62.5 kg 1 x 1 @ 65 kg kg (pb) Squats 1 x 10 @ bar 1 x 5 @ 60 kg 3 x 5 @ 90 kg Dumbell press 1 x 1 @ 25 kg both arms 1 x 1 @ 30 kg both arms Deadlift 1 x 5 @ 60 kg 1 x 5 @ 100 kg 1 x 3 @ 125 kg 1 x 5 @ 132.5 kg 1 x 1 @ 150 kg 1 x 1 @ 167.5 kg (pb) 1 x 1 @ 170 kg (pb) | |||
| » Stu's Training log (Go to post) | 01-08-2011 @ 15:21 | ||
| friday 28/07/2011 Bench press 10 x bar 1 x 5 @ 50 kg 1 x 5 @ 60 kg 1 x 1 @ 85 kg (pb) 1 x 1 @ 90 kg (failed) 5 x 5 @ 75 kg Squats 10 x bar 1 x 5 @ 60 kg 1 x 5 @ 80 kg 3 x 5 @ 87.5 kg 1 x 1 @ 100 kg 1 x 1 @ 130 kg (failed, not enough depth) Deadlift 1 x 5 @ 60 kg 1 x 5 @ 100 kg 1 x 5 @ 130 kg 1 x 1 @ 170 kg (failed) MJ COMPLEX 2 Sets weight = 37 kg. strict press x 6 back squat x 12 bent over rows x 12 push press x 6 power cleans x 6 | |||
| » Stu's Training log (Go to post) | 17-07-2011 @ 18:56 | ||
| Thanks for the advice. I watched the vid and I can see the difrence. I'll try it the right way next time. | |||
| » Stu's Training log (Go to post) | 16-07-2011 @ 17:13 | ||
Tun said:165kg dead is just brilliant. all the hard work is worth it eh!! Yeah I'm pleased with it. Hard works well worth it | |||
| » Stu's Training log (Go to post) | 16-07-2011 @ 11:57 | ||
Post Edited: 16.07.2011 @ 12:02 PM by Stu 165 kg deadlifthttp://youtu.be/3xTyQULMhO4 | |||
| » Stu's Training log (Go to post) | 16-07-2011 @ 11:31 | ||
| 15/07/2011 Overhead press 1 X 10 @ Bar 1 x 5 @ 40 kg 2 x 5 @ 47.5 kg 1 x 4 @ 47.5 kg 1 x 3 @ 47.5 kg 1 x 4 @ 47.5 kg 1 x 1 @ 52.5 kg ( bad fail, nowhere near it) pb Squats 1 x 10 @ bar 1 x 5 @ 60 kg 1 x 5 @ 90 kg 2 x 5 @ 107.5 kg ( could not manage a third set) no attemp at 127.5 kg pb Deadlift 1 x 5 @ 60 kg 1 x 5 @ 100 kg 1 x 5 @ 125 kg 1 x 1 @ 165 kg (pb) tried a pb of 172.5 kg , failed but got it off the ground. Incline sit ups / pull ups 1 x 25 / 1 x 10 1 x 25 / 1 x 10 1 x 25 / 1 x 10 a weeks rest off of hard training , just do some small weights next week. | |||
| » Stu's Training log (Go to post) | 14-07-2011 @ 15:46 | ||
| 13/07/11 Bench press 1 x 10 bar 1 x 5 @ 50 kg 1 x 5 @ 60 kg 4 x 5 @ 75 kg 1 x 3 @ 75 kg 1 x 1 @ 85 kg (failed) Squats 1 x 10 @ bar 1 x 5 @ 60 kg 1 x 5 @ 80 kg 3 x 5 @ 100 kg did not attempt at 127.5 kg pb. it just felt too heavy on my shoulders. Bent over rows 1 x 5 @ 30 kg 2 x 5 @ 57.5 kg 5 x 5 @ 60 kg | |||
| » Stu's Training log (Go to post) | 12-07-2011 @ 12:01 | ||
| mon 11/ 7/11 Overhead press 1 x 10 bar 1 x 5 @30 kg 5 x 5 @45 kg 1 x 1 @ 52.5 kg (pb) Squats 1 x 10 bar 1 x 5 @ 60 kg 1 x 5 @ 80 kg 3 x 5 @ 102.5 kg Dead lift 1 x 5 @ 60 kg 1 x 5 @ 100 kg 1 x 5 @ 122.5 kg 1 x 1 @ 160 kg (pb) | |||
| » Stu's Training log (Go to post) | 12-07-2011 @ 12:01 | ||
| mon 11/ 7/11 Overhead press 1 x 10 bar 1 x 5 @30 kg 5 x 5 @45 kg 1 x 1 @ 52.5 kg (pb) Squats 1 x 10 bar 1 x 5 @ 60 kg 1 x 5 @ 80 kg 3 x 5 @ 102.5 kg Dead lift 1 x 5 @ 60 kg 1 x 5 @ 100 kg 1 x 5 @ 122.5 kg 1 x 1 @ 160 kg (pb) | |||