View All Posts: taz
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| » Nails Log (Go to post) | 08-09-2017 @ 07:13 | ||
| Bloody awesome squatting mate and benching. I like your goodself, enjoys some good rowing and that sir is some mighty fine rowing | |||
| » Ox's Journal Of Insanity (Go to post) | 08-09-2017 @ 07:07 | ||
| Bloody good benching that man, really good. Also not bad if deads are off but 320+ is still there. Good place to be.  | |||
| » Stephen9069 Training Journal (Go to post) | 08-09-2017 @ 07:02 | ||
| That's some good squatting and damned fine benching. Oxman said:...bench is flying back up mate! Essentially this, very solid controlled reps there mate! | |||
| » Taz's new start (Go to post) | 08-09-2017 @ 07:00 | ||
| 07/09/2017 Deadlift 60kg x 5 100kg x 5 140kg x 3 180kg x 3 180kg x 3 180kg x 3 All reps solid and quick, pretty much speed reps which is nice. Seated OH Press 40kg x 5 50kg x 5 60kg x 3 70kg x 3 70kg x 3 70kg x 3 Like deadlifts, pretty much speed reps. Lat Pulldowns 40kg x 10 50kg x 10 60kg x 10 60kg x 10 60kg x 10 Tricep Pushdown 20kg x 12 25kg x 12 30kg x 12 Decent session. Weights were a decent place to start. Heavy enough to not be easy, but still light enough to get the reps done and done with reasonable speed, happy with it. | |||
| » Taz's new start (Go to post) | 08-09-2017 @ 06:58 | ||
nails said:I bet the swings had you puffing mate. Like the others said, something's better than nothing. They did as the clean and presses take a bit out of you too. So better than nowt, it was some sort of movement so all good. | |||
| » Taz's new start (Go to post) | 08-09-2017 @ 06:57 | ||
stephen9069 said:strong squatting mate and like Oxman said at least you got something done Cheers mate, happy with the squatting, plus the other session raised the heart rate so did the job | |||
| » Taz's new start (Go to post) | 08-09-2017 @ 06:57 | ||
Oxman said:Somethings better than nothing bud! True, was ok, but generally just not feeling it that day | |||
| » Taz's new start (Go to post) | 05-09-2017 @ 19:54 | ||
| 05/092017 KB Clean and Press (reps per side) 16kg x 5 20kg x 5 24kg x 5 24kg x 5 24kg x 5 Chin Ups x 5,4,4 KB 2 Hand Swing 24kg x 20 24kg x 20 24kg x 20 Thought i'd try a quick session, pretty uninspiring really. Will have a bit of a rethink! | |||
| » Taz's new start (Go to post) | 05-09-2017 @ 19:53 | ||
Oxman said:Nice squat there mate, well done! Cheers Ox, was happy with it. Was worried as it is the most I have done in a long time! | |||
| » Taz's new start (Go to post) | 05-09-2017 @ 19:52 | ||
nails said:Very good mate, nice all round lifting, those goals look like they're getting closer. Cheers mate. Yeah thought i'd get a full body session in. Maybe do 2 a week. Gets everything covered then | |||
| » Nails Log (Go to post) | 04-09-2017 @ 21:24 | ||
| Nice pressing mate, good amount of weight for a tasty amount of reps, nice work! | |||
| » Ox's Journal Of Insanity (Go to post) | 04-09-2017 @ 21:23 | ||
| Bloody hell mate thats some damned good deadlifting, that weight, plus those bands, damn!! Also some damned good happy squats, how you squat like that with such a smile is beyond me  winner all round I say!  | |||
| » Stephen9069 Training Journal (Go to post) | 04-09-2017 @ 21:20 | ||
| Thats a mighty fine pressing session there mate, all coming along nicely. | |||
| » Taz's new start (Go to post) | 04-09-2017 @ 21:17 | ||
| 04/09/2017 Squat Bar x 5 40kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 3 140kg x 3 160kg x 1 Not bad, think if life depended on it a second would have been there Bench Bar x 5 35kg x 5 50kg x 5 65kg x 5 80kg x 5 95kg x 3 110kg x 3 125kg x 1 Think it's safe to say if my life depended on a second rep. I would still be stuck under it now Last rep was solid though! DB Row 40.5kg x 14 40.5kg x 14 40.5kg x 14 65kg x L:6 R:7 straps 65kg x L12 R:14 Think its safe to say those are the best reps i've done the 65s! Barbell Curl 20kg x 15 25kg x 15 30kg x 15 Really good session, well happy with it. Think y upper back is going to feel it though, which is quite rare normally. | |||
| » Taz's new start (Go to post) | 04-09-2017 @ 21:13 | ||
nails said:Nice deads mate, in fact pretty tasty all round. If you carry on like this those goals will be achived well before the end of next year. Cheers Nails. Hope to be in a decent place before year end, to then hit some good lifts next year. | |||