View All Posts: JackRevans
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| » Olympic Bar (Go to post) | 12-08-2011 @ 17:02 | ||
JohnGym said:Do a heavy deadlift and bend the bar in half. They will have to replace it. Now that's a good idea. Iv allways wonderd how much weight it takes to bend the bar | |||
| » ksohhjjkk (Go to post) | 11-08-2011 @ 22:42 | ||
Just got back from holiday. Strangely after a week of eating less iv managed to put on weight. But that's beer for you. Probably lost a load of strength too but I'll find out saturday. Most importantly though I got a milf PB  | |||
| » Tom's training log... (Go to post) | 11-08-2011 @ 22:30 | ||
Tom_Martin said: Pretty much.... last time I did some oly squats i did 205 x 5....the time before that i did 220 x 1 i think....so next time i'll either do 225 x 1 or 210 x something i dont know whatever See because whatever you do seems to work pretty dam well. Hence the world records and stuff | |||
| » Tom's training log... (Go to post) | 11-08-2011 @ 22:10 | ||
Tom_Martin said: like a headless f**king chicken who's only real goal is to 'squat/bench/deadlift a little bit more next competition than last competition' So you pretty much just work on what feels right that day but try to do a bit better than last time you did that excersize? No particular structure? | |||
| » Tom's training log... (Go to post) | 11-08-2011 @ 21:44 | ||
| Tom forgive me if this sounds stupid but, iv spent many many hours reading your training log a hell of a lot and I can't figure it out. Do you follow any kind of plan atall or do you just do whatever you want whenever you want? | |||
| » ammonia alternative? what sykes you up? (Go to post) | 04-08-2011 @ 03:52 | ||
| I love everyone on here | |||
| » ammonia alternative? what sykes you up? (Go to post) | 03-08-2011 @ 23:09 | ||
Wayne_Cowdrey said: "Hate" is a strong word. What's he done? Unusual psyching method! I find approaching a weight calmly tends to work better. Allways been a dick to me, got my girlfriend taking drugs, pretty sure he shagged her, once tried to have a fight with me... | |||
| » ammonia alternative? what sykes you up? (Go to post) | 03-08-2011 @ 21:17 | ||
General_ill said:Is it Rob Palmer ? Haha no but that would work pretty well | |||
| » ammonia alternative? what sykes you up? (Go to post) | 03-08-2011 @ 20:46 | ||
Haha that should build up some rage  | |||
| » ammonia alternative? what sykes you up? (Go to post) | 03-08-2011 @ 20:01 | ||
Paul_D said:Seek professional help. A hit man? | |||
| » ammonia alternative? what sykes you up? (Go to post) | 03-08-2011 @ 19:58 | ||
JohnGym said: Who is it? Steven Gerrard? He f**king annoys me too. Haha it could be | |||
| » ammonia alternative? what sykes you up? (Go to post) | 03-08-2011 @ 19:39 | ||
| I often feel drained of energy and its hard to summon the energy I need to do a hefty pull or something. And yes I'm f**ked up but its the guys fault that he makes me angry | |||
| » ammonia alternative? what sykes you up? (Go to post) | 03-08-2011 @ 19:16 | ||
| Iv found a very good method that I tried today. I printed off a picture of a guy I realy hate and looked at it before a PB attempt. Now this guy I realy hate and just looking at his picture makes me shiver with anger. Try it So what do you do to get the rage flowing? | |||
| » ksohhjjkk (Go to post) | 03-08-2011 @ 15:44 | ||
| horrible but good session today if that makes sence. 18"deadlift (about) bar x 5 60kg x 5 100kg x 5 140kg x 5 180kg x 5 PB 200kg x 3 PB 220kg x 1 PB all fairly dissapointing PBs tbh. i should be able to do more than that but then thats why im working on it leg curls 3 sets back raises 3 sets holding a 20 weighted crunches 3 sets nearly passed out and/or threw up and i still feel horrible. got to get up at 3 in the morning to catch a plain too | |||
| » ksohhjjkk (Go to post) | 03-08-2011 @ 14:11 | ||
| Oh god I hate having to go to the gym hung over | |||
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