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» Beltless squats (Go to post)09-01-2013 @ 23:57 
Was wondering what people thought about their carryover to belted squats. If I train beltess for a few weeks and increase my beltless max by 10-20kg, will it have an immediate carryover to my belted max? Or are there too many variables to say?
» Macca's Log of Power! (Go to post)30-08-2012 @ 22:51 
Mint squatting mate! do you taper your training for comps or just plough on pretty much right up to them and justbtake a day or two off?
» 74kg Raw Powerlifter's Journal (Go to post)28-06-2012 @ 13:54 
Alright mate, well done at the Classic on the 4th place; just watched your lifts! Sure you will get the 277.5 or even 280 at the YNE unequipped if ur doing it!
» 2012 - Greating the end of the world with a huge bench log. (Go to post)21-06-2012 @ 16:08 
Hi mate, well done at the Classic. You gonna carry on at the 93s and do the British unequipped? would be good to compete against you!
» 74kg Raw Powerlifter's Journal (Go to post)30-04-2012 @ 15:01 
Well done mate really good lifts! It looked like your final bench was easy too , probs had 160 there! Got some catching up to do on wilks!
Rich
» nominations for the ipf classic (Go to post)12-04-2012 @ 23:10 
Post Edited: 12.04.2012 @ 23:11 PM by pia06rc
How often are these going to be held?And what dya recon the chances are of the reserves getting to lift? Really wanna go now!!
» gbpf unequipped powerlifting 2011 (Go to post)09-08-2011 @ 20:39 
Think it's if you were 18 or younger the January just gone
» gbpf unequipped powerlifting 2011 (Go to post)07-08-2011 @ 10:51 
Anyone on here competing in the British unequipped on the 21st/22nd August?
» Macca's Log of Power! (Go to post)07-08-2011 @ 10:33 
Was just looking at your comp videos- great lifting! Your squat stance is really wide- have you always squatted like that or did you move it out gradually? I find it impossible to hit depth with a wide stance- do you have any tips for flexibility?
» Sore hips from squatting (Go to post)04-08-2011 @ 20:58 
Cheers for the replies and the suggestions.

Andy- unusually the problem has only come about since I've lowered the volume! When I was squatting at 80% 3-4 times a week on the sheiko programme my hips were fine! Since i've started doing low volume heavy doubles and singles it's gotten worse. Maybe its my form is off when I'm going heavy and that's the root of it. Either way, my right hip is worse and its making me squat asymmetrically! I've been using the foam roller for a while now anyway- seems to help my lower back but less so the hips!

MattD- it sounds like a similar problem to yours- really weak out of the hole and a numb 'squashed' kind of pain without being too acute. I'll try the stretch you recommended. It's really f**king annoying- makes you perform way below your potential! Likewise on deadlift I'm fine- only happens below 90 degree angle!

Before the session today I did a warm up bike ride on a higher resistance than usual, which seemed to help loosen them up. However I also took a few paracetamol before the sesh which probably helped.

Anyway, the British unequipped is in a couple of weeks so I'll try and firefight it till then and try your suggestions!!
» Sore hips from squatting (Go to post)03-08-2011 @ 23:30 
Last few weeks been getting problems with my hip flexors at the bottom of my squats. They hurt and feel really weak- like they're being squashed almost and makes my knees want to come in to get away from it. My working sets have gotten ~10kg weaker and got a comp in 2-3 weeks! Anyone had this and sorted it out?
» Richi's sheiko comp cycle (Go to post)22-06-2011 @ 11:18 
Post Edited: 22.06.2011 @ 11:20 AM by pia06rc
Feeling a lot better and stronger after a deload- hopefully the Sheiko routine will pay off!
Openers on Sat will be as following, as long as warm ups go OK

Squat:195kg Bench:130kg Deadlift:255kg

Here's my last few sessions running up to yesterday

week 4 day 1

squat
105x3
125x3
145x3
165x2
165x2
190x1
190x1
190xF- conked out!

bench
70x3
80x3
100x2
130xF
120x1
120x1

deadlift
warm up setsx3
180x2
220x1
240x1
240x1


.....Time for a big deload before comp- think all the volume has take its tole! Gunna have 3 light sessions then come back all guns blazing next Sat!...

squat:
105x3
125x3
145x3
145x3
155x2
155x2
155x2

bench:
70x3
80x3
100x3
100x3
110x2
110x2
110x2
110x2

dumbell flies + good monings 3 sets a piece.

Final sessions before YNE unequipped on Saturday! Very light

Monday:
bench
70x3
80x3
80x3
95x2
95x2
110x1
110x1

deadlift
135x3
165x2
165x2
190x1
190x1
190x1


yesterday
Squats:
105x3
125x3
145x2
145x2
145x2

Bench:
70x3
80x3
80x3
95x2
95x2
» Sheik it up! (Go to post)14-06-2011 @ 18:41 
alright mate- ur training seems to be going nicely. do you think you have the 190 squat in you?
» Richi's sheiko comp cycle (Go to post)10-06-2011 @ 17:34 
Post Edited: 10.06.2011 @ 17:35 PM by pia06rc
week 3 day 3

squats
105x3
125x3
145x3
145x3
165x2
165x2
175x1
175x1

bench
3x75
3x85
3x100
3x100
2x115
2x115
2x115
2x115
2x115

pause squats
115x3
135x3
155x3
155x3
155x3
155x3

+dumbell flies and goodmorings as assistance, 5 sets thereof

Bench reps seem to be getting faster and faster every session now, even though i upped the weights by another 2.5kg on all sets- seems to be progressing nicely. Squats seem to be getting harder and harder, especially on the hips. Hopefully this is just cumulative fatigue and not me becoming week as wee wee.. 2 weeks till the comp now. Some heavier singles tues and thurs then deload..
» Richi's sheiko comp cycle (Go to post)10-06-2011 @ 17:34 
week 3 day 3

squats
105x3
125x3
145x3
145x3
165x2
165x2
175x1
175x1

bench
3x75
3x85
3x100
3x100
2x115
2x115
2x115
2x115
2x115

pause squats
115x3
135x3
155x3
155x3
155x3
155x3

+dumbell flies and goodmorings as assistance, 5 sets thereof

Bench reps seem to be getting faster and faster every session now, even though i upped the weights by another 2.5kg on all sets- seems to be progressing nicely. Squats seem to be getting harder and harder, especially on the hips. Hopefully this is just cumulative fatigued and not me becoming week as wee wee.. 2 weeks till the comp now

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