View All Posts: serious_pete
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| » Ivan Abadjiev snatches (Go to post) | 29-04-2012 @ 21:18 | ||
little_a said: Les has got a better pull than Abadziev too  And he still gives you a cuff behind the ear when you miss a lift | |||
| » Pete's training log (Go to post) | 29-04-2012 @ 21:14 | ||
Burky said:Good stuff mate, what are your PB's at the moment? Oh, and get some vids up!  Pb's are 103/ 130. Reckon i can clean 140+ but my overhead's not so good. Not ideal for oly! If there's a push/ pull this year i'll be aiming for something like 135/ 230. Vids, not got a camera but I guess I could get one. | |||
| » Pete's training log (Go to post) | 27-04-2012 @ 19:22 | ||
| 27th April 2 position snatch (knee/ hang) 70 x 2 sets 75 x 2 sets 80 x 2 sets 85 miss Clean & Jerk up to 110 Snatch pull 110kg: 3 x 3 | |||
| » Cardio for strength sports (Go to post) | 26-04-2012 @ 20:14 | ||
| Barbell complexes | |||
| » Pete's training log (Go to post) | 26-04-2012 @ 20:08 | ||
| 26th April Press 70kg x 1/ 2/ 1/ 1 50kg x 10 Squat 135 x 5/ 5/ 5 Rows and stretch | |||
| » Steve Burke's Log (Go to post) | 24-04-2012 @ 15:56 | ||
Burky said: Cheers mate, really enjoyed the session, hopefully more to come!  Looking really good Burky. Is that the old stone room at oly strength? | |||
| » Pete's training log (Go to post) | 23-04-2012 @ 21:26 | ||
| 23rd April Snatch Doubles up to 80 87.5 92.5 x 2 singles 92.5 x 2 misses 85 x 2 singles 92.5 100 x 2 misses. Strange, strange snatch session Powerclean + 2 jerk 90 x 7 Pull ups and stretch | |||
| » Pete's training log (Go to post) | 23-04-2012 @ 21:24 | ||
Burky said:Lovely power snatching Pete! Cheers mate. | |||
| » Ivan Abadjiev snatches (Go to post) | 21-04-2012 @ 16:36 | ||
| My coach's coach, Les Green is I think 82 and still lifts a couple times a week. Split snatches around 30kg and power cleans in the low 40's. | |||
| » Pete's training log (Go to post) | 21-04-2012 @ 16:30 | ||
| 21st April Squat 150 x 3/ 2 120 x 8 Press 65 x 3/ 3/ 2 60 x 3/ 3/ 3 Rows and stretch. Not a bad workout on too little food and sleep. Last week of nights next week. | |||
| » Pete's training log (Go to post) | 20-04-2012 @ 16:12 | ||
| 19th April Working nights atm so training will be a bit sparse. Power snatch 80kg x 10 singles C&J Up to 115 x 2 singles 120 120 miss Clean pull 130 x 2 x 3 | |||
| » Pete's training log (Go to post) | 16-04-2012 @ 16:41 | ||
| 16th April Push press 90kg x 3/ 2 67.5kg x 9 Squat 135 x 5/ 5/ 5 Conditioning Dan John complex x 8 reps. 20kg; 30kg; 40kg. The 40 really took it's toll. | |||
| » 211Clean and Jerk World Record attempt (unofficial) at 77k and 17YO!! (Go to post) | 16-04-2012 @ 08:10 | ||
Really close. Whenever I hear there's been a WR attempt at 77kg or below, I always figure it's some chinese teenager I've never heard of.  | |||
| » Pete's training log (Go to post) | 15-04-2012 @ 12:46 | ||
| 15th April Snatch Doubles up to 80 85 90 95 miss 95 100 miss 100 104 miss Power clean & Jerk 100 x 7 singles Pull ups, back extensions and stretch | |||
| » Pete's training log (Go to post) | 12-04-2012 @ 20:16 | ||
| 10th April Went mountain biking. much fun but my god i have no cardio. 12th April squat 150 x 2/ 2. Felt bad from the off so left it there. Push press 85kg x 3/ 3/ 3/ 3/ 3 stiff leg deadlift 100kg x 5/ 5/ 5 Stretch to finish | |||